Ukupheka ekhaya

-Delile

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Ingabe uzithola usohlelweni oluqhubekayo lokudla noma uku-oda njengendlela yokunciphisa impilo yakho ematasa? Namuhla ngamashejuli omsebenzi owudingayo nomndeni, abesifazane ngokuya bakhetha ukuyeka ukudla okuzenzele ukulungiswa okusheshayo. Yize uku-oda ukudla endaweni yokudlela kunezinzuzo zayo, ucwaningo luye lwabonisa ukuthi abesifazane abakhetha ukwenza lokho iningi lokudla kwabo bahola izindlela zokuphila ezingenampilo kunalabo besifazane abazenzela ukudla kwabo isonto lonke. Ngokuvamile, abesifazane abadla ngaphandle badla ingxenye yama-kilojoule anconywa nsuku zonke ngesikhathi esisodwa. Ngaphezu kwalokho, badla amafutha amaningi nemifino emincane kunabesifazane abapheka ukudla kwabo. Yize izindawo zokudlela zinganikeza izinga lokunethezeka nokunethezeka, nazo zingaba yingozi emzimbeni wakho. Zama ukukhawulela inani lezikhathi odla ngazo noma oda ngazo phakathi nesonto. Kodwa-ke uma uzithola usendaweni yokudlela, khetha izitsha ezishubile noma ezigazingiwe ezinemifino eningi, bese uqinisekisa ukuthi ubuza umpheki ukuthi abambe ibhotela namafutha. Khumbula, ukupheka ekhaya akudingeki kube yinto ecindezelayo, yosuku lonke.

Yize ukudla ngaphandle kulula, ucwaningo lukhombisa ukuthi abesifazane abenza njalo ebusuku badla amafutha amaningi nemifino embalwa kunalabo abenza isidlo sakusihlwa okungenani kanye ngesonto. Ukushaya ukudla kwakho kuyashesha futhi kulula njengokuphonsa ipasta kakolweni ophelele ngemifino efriziwe efriziwe kanye nososi wetamatisi.

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