Izixazululo Zasekhaya Ezi-3 Zokulwa Ne-Atherosclerosis

-Delile

• 1. Itiye leHorsetail
• 2. Amanzi esitshalo seqanda kalamula
• 3. Itiye eliyikhambi

Ezinye izinketho ezinhle zamakhambi asekhaya we-atherosclerosis, okuwukuqongelelwa kwamafutha ngaphakathi kwemithambo, ama-eggplant netiye yamakhambi efana ne-mackerel ngoba lokhu kudla kunezinto ezisiza ukuqeda la mabhalane anamafutha.

Kepha ngaphezu kwala makhambi asekhaya, kubalulekile futhi ukunciphisa ukudla kwakho okunamafutha amaningi, njengezinyama ezinamafutha, i-barbecue, i-feijoada, ukudla okuthosiwe noma okulungiselelwe ngamafutha ane-hydrogenated. Okusemathinini nokugqokisiwe nakho kufanele kugwenywe. Inhloso yokudla lokhu kudla kanye ngesonto ukugwema ukukhuluphala ngokweqile nokuqongelela kwamafutha ngaphakathi kwemithambo. Izisombululo ezizenzele zona yilezi:

1. Itiye leHorsetail

Ikhambi elihle lasekhaya le-atherosclerosis ukufakwa kwamahhashi njengoba kusiza ukususa izingcwecwe ezinamafutha nokwenza ngcono ukujikeleza kwegazi.

Izithako

• 2 wezipuni we-horsetail
• 1 inkomishi yamanzi abilayo

Indlela yokulungiselela

Faka amaqabunga e-horsetail enkomishini yamanzi abilayo, ikhava, vumela kuphole okungenani imizuzu eyi-15, hlunga bese uphuza ngemuva kwalokho. Phuza lokhu ukumnika izikhathi eziningana ngosuku, phakathi kokudla, ukuze ube nomphumela ongcono.

2. Amanzi esitshalo seqanda kalamula

Elinye ikhambi elihle lasekhaya le-atherosclerosis ukuthatha amanzi esitshalo seqanda ngoba kuyasiza ukulwa nokuqongelela kwamafutha emithanjeni, okusiza nokwehlisa i-cholesterol.

Izithako

• Izitshalo zeqanda ezimbili ezincane noma ezi-1 ezinkulu
• 1 ulamula
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Sika ama-eggplant ezikweleni ezincane, bese uwafaka emanzini amahora ayi-12. Hlunga bese ufaka ujusi welamula eli-1, uphuze la manzi anephunga, amahlandla ama-4 kuye kwayisithupha ngosuku.

Isitshalo seqanda sinezinto ezehlisa umfutho wegazi futhi sivimbele isifo sokuqina kwemithambo yegazi, kepha ukudla okuhle, ukusetshenziswa ngokulingene kwamafutha, kanye nokwenza imikhuba yomzimba kubalulekile ekwelapheni.

3. Itiye eliyikhambi

Ukuthatha itiye le-mallow ne-plantain nakho kukhonjisiwe ngoba lezi zitshalo zokwelapha zisiza ukwenza ngcono ukujikeleza kwegazi futhi zilwe ne-cholesterol.

Izithako

• 1 idlanzana lemallow
• I-1 encane ye-plantain
• I-basil eyodwa
• Ama-clove ayi-6 egalikhi egayiwe
• 1/4 anyanisi oqoshiwe
• 3 izinkomishi zamanzi

Imodi yokulungiselela

Beka zonke izithako epanini ulethe kumathumba. Cisha umlilo, vala ipani bese uphuza. Ukwengeza ukunambitheka, faka ucezu olu-1 lukalamula enkomishini lapho uzophuza khona itiye bese wenza ubumnandi buzwakale. Phuza izinkomishi ezi-3 kuya kwezi-4 ngosuku.

Ukudla okuhle, ngaphandle kokudla amafutha kubalulekile ekuphumeleleni kokwelashwa. Ngaphezu kokunye ukuvivinya umzimba futhi uqhubeke nokuthatha imishanguzo ebekwe ngudokotela.