Izixazululo Ezi-4 Zasekhaya Eziphephile Zokuqeda Isilungulela Ekukhulelweni

-Delile

• 1. Ubisi nemikhiqizo yobisi
• 2. Yidla i-apula noma ipheya
• 3. Thatha noma udle okuthile okubandayo
• 4. Yidla iziqhumane
• Kungani kwenzeka

Amakhambi asekhaya okushaya isilungulela ngesikhathi sokukhulelwa ahlose ukuqeda ukungakhululeki, athuthukise imizwa yenhlalakahle yowesifazane. Ngakho-ke, kunganconywa udokotela ukuthi adle i-apula noma ipheya noma aphuze ubisi lapho kuvela izimpawu, njengoba kungenzeka ukunciphisa i-asidi esiswini nokuqeda izimpawu.

La makhambi asekhaya akufanele athathe indawo yokwelashwa okuboniswe ngudokotela, hhayi okungenani ngoba akulwi ngokuqinisekile nesilungulela, kukhuthaza kuphela ukwenziwa ngcono kwezimpawu. Isilungulela sidlula ngokuqinisekile ngemuva kokuzalwa kwengane, ngoba ukwenzeka kwaso kuvame ukuhlobene nokukhula kwengane kanye nezinguquko zamahomoni njengokukhulelwa.

Amanye amakhambi asekhaya angasiza ekunciphiseni ukungakhululeki okudalwa yisilungulela ngesikhathi sokukhulelwa yilezi:

1. Ubisi nemikhiqizo yobisi

Ukusetshenziswa kobisi, ikakhulukazi ubisi olunamakhompiyutha, kanye nama-derivatives, ikakhulukazi iyogathi yemvelo, kunganciphisa ukungaphatheki kahle kwesilungulela, ngoba ubisi lwakha uhlobo lwesithiyo esiswini, lwehlisa ukucasuka nokuqeda izimpawu.

2. Yidla i-apula noma ipheya

Kokubili ama-apula kanye namapheya kuyizithelo ezisiza ukulawula i-asidi yesisu, ekhuthaza ukwenziwa ngcono kokungazizwa nokuzizwa kokungaphatheki kahle okubangelwa yisilungulela. Ngakho-ke, kunconywa ukuthi udle lezi zithelo esikhunjeni sabo ngokushesha lapho izimpawu zokuqala nezimpawu zokuqunjelwa ziba khona.

3. Thatha noma udle okuthile okubandayo

Ngokudla u-ayisikhilimu, amanzi noma ubisi olubandayo, ngokwesibonelo, kungenzeka ukuthi uthole ukukhululeka ekuzondeni nasekuzweni okushisayo okufana nokushiswa yinhliziyo futhi, ngakho-ke, leli su lingasetshenziswa futhi ukunciphisa izimpawu zesilungulela lapho ukhulelwe.

4. Yidla iziqhumane

I-cracker, eyaziwa nangokuthi u-cream cracker, nayo ingasiza ekulweni nesilungulela ekukhulelweni, ngoba lolu hlobo lokudla luyakwazi ukumunca i-asidi eyeqile futhi enesibonakaliso sezibonakaliso zesilungulela. Ngale ndlela, kungenzeka ukukhuthaza umuzwa wenhlalakahle. Bheka inketho yemenyu ukuze unciphise isilungulela ngesikhathi sokukhulelwa.

Kungani kwenzeka

Isilungulela sivamile ekukhulelweni ngenxa yezinguquko ze-hormonal ezenzeka ngokwemvelo ekukhulelweni, ngaphezu kokuthandwa ukukhula komntwana, okungadala ukucindezelwa kwesisu, okungadala ukuthi okuqukethwe yisisu kubuye ngomlomo kuya emlonyeni, okuholela ekushayeni izimpawu.

Ngaphezu kwalokho, isilungulela ekukhulelweni singenzeka ngenxa yokudla. Ngakho-ke, kunconywa ukuthi kugwenywe ukusetshenziswa kokudla okunamafutha, ukunciphisa ukusetshenziswa kwetiye, ikhofi nokudla okune-caffeine, nokugwema ukuphuza uketshezi ngesikhathi sokudla. Kwezinye izimo, udokotela ngokuncoma ukusetshenziswa kwemithi, njengeDimethicone, ngokwesibonelo, ukwenza lula ukugaya nokulwa negesi nesilungulela. Funda kabanzi ngezimbangela zesilungulela ekukhulelweni nokuthi wenzeni.

Buka le vidiyo elandelayo bese ubona amanye amathiphu angasiza ekunciphiseni izimpawu zakho zesilungulela: