Ungayivimbela Kanjani i-Acid Reflux nesilungulela

-Delile

• Izici Zengozi Ye-Acid Reflux Nesilungulela
• Izinguquko Zokuphila
• Imithi
• Inothi Mayelana Ne-Proton Pump Inhibitors
• Ukuhlinzwa
• Ukuthatha

I-Acid reflux yenzeka lapho isisu sakho se-asidi sibuyela emuva esophagus yakho. I-esophagus yakho iyishubhu yemisipha exhuma umphimbo nesisu sakho. Uphawu oluvame kakhulu lwe-acid reflux ukuzwa okuvuthayo esifubeni sakho, okwaziwa njengesilungulela. Ezinye izimpawu zingabandakanya ukunambitheka kokudla okumuncu noma okulungisiwe ngemuva komlomo wakho.

I-Acid reflux yaziwa nangokuthi i-reflux ye-gastroesophageal (GER). Uma uhlangabezana nakho ngaphezu kokuphindwe kabili ngesonto, ungaba nesifo se-reflux se-gastroesophageal (GERD). Ngaphezu kokushiswa yinhliziyo njalo, izimpawu ze-GERD zifaka phakathi ubunzima bokugwinya, ukukhwehlela noma ukuphefumula, nobuhlungu besifuba.

Iningi labantu libhekana ne-acid reflux nokushaya isilungulela ngezikhathi ezithile. I-GERD yisimo esibi kakhulu esithinta cishe amaphesenti angama-20 amaMelika. Ucwaningo kumagazini lukhombisa ukuthi amanani e-GERD ayenyuka.

Funda ngezinyathelo ongazithatha ukuvimbela i-acid reflux nesilungulela. Izinguquko zokuphila, imithi, noma ukuhlinzwa kungakusiza uthole ukukhululeka.

Izici Zengozi Ye-Acid Reflux Nesilungulela

Noma ngubani angathola i-acid reflux ngezikhathi ezithile kanye nesilungulela. Isibonelo, ungathola lezi zimpawu ngemuva kokudla ngokushesha okukhulu. Ungababona ngemuva kokudla ukudla okunongiwe noma ukuphatha okunamafutha amaningi.

Kungenzeka ukuthi uthuthukise i-GERD uma:

• zikhuluphele ngokweqile noma zikhuluphele
• abakhulelwe
• unesifo sikashukela
• intuthu

Ukuphazamiseka kokudla, okufana ne-anorexia ne-bulimia nervosa, nakho kungasiza kwezinye izimo ze-GERD. “Abantu ababanga ukuhlanza, noma abake baba nakho esikhathini esedlule, bangaba nengozi eyengeziwe yokushiswa yisilungulela,” kusho uJacqueline L. Wolf, M.D., onguprofesa wezokwelapha eHarvard Medical School.

Izinguquko Zokuphila

Amacala angavamile noma amancane we-acid reflux angavinjelwa ngokwamukela izinguquko ezimbalwa zokuphila. Ngokwesibonelo:

• Gwema ukulala phansi amahora amathathu ngemuva kokudla.
• Yidla ukudla okuncane kaningi usuku lonke.
• Gqoka izingubo ezingakulungele ukugwema ingcindezi esiswini sakho.
• Nciphisa isisindo esiningi.
• Yeka ukubhema.
• Phakamisa ikhanda lombhede wakho ngamasentimitha ayisithupha kuya kwayisishiyagalombili ngokubeka amabhlogo wokhuni ngaphansi kwezinsika zakho zombhede. Izikhulisi zombhede zingenye indlela yokwenza lokhu.

Izinhlobo eziningi zokudla zingadala i-acid reflux nesilungulela. Bhekisisa ukuthi uzizwa kanjani ngemuva kokudla ukudla okwehlukile. Izimbangela zakho zingafaka:

• ukudla okunamafutha noma okuthosiwe
• utshwala
• ikhofi
• iziphuzo ezine-carbonated, ezifana ne-soda
• ushokoledi
• ugaliki
• anyanisi
• izithelo ezisawolintshi
• upelepele
• umkhonto
• utamatisi usoso

Uma uhlangabezana ne-acid reflux noma isilungulela ngemuva kokudla ukudla okuthile, thatha izinyathelo zokukugwema.

Imithi

Abantu abaningi bangazixazulula izimpawu zabo ngokushintsha indlela abaphila ngayo. Abanye abantu bangadinga imithi yokuvikela noma yokwelapha i-acid reflux nesilungulela. Udokotela wakho angancoma ngaphezu kwemithi noma imithi kadokotela, njenge:

• ama-antacids, afana ne-calcium carbonate (Tums)
• Ama-H2-receptor blockers, afana ne-famotidine (Pepcid AC) noma i-cimetidine (iTagamet HB)
• izivikeli ze-mucosal, njenge-sucralfate (Carafate)
• i-proton pump inhibitors, efana ne-rabeprazole (Aciphex), i-dexlansoprazole (Dexilant), ne-esomeprazole (Nexium)

Inothi Mayelana Ne-Proton Pump Inhibitors

Ama-Proton pump inhibitors yizona zindlela eziphumelela kakhulu zokwelapha i-acid reflux engapheli. Ngokuvamile zibhekwa njengeziphephe kakhulu. Zinciphisa ukukhiqizwa komzimba wakho kwama-acid esiswini. Ngokungafani neminye imithi, udinga ukuyiphuza kanye ngosuku ukuvimbela izimpawu.

Kukhona futhi ukwehla kokusebenzisa ama-proton pump inhibitors isikhathi eside. Ngokuhamba kwesikhathi, bangaqeda uvithamini B-12 emzimbeni wakho. Njengoba i-asidi esiswini ingenye yokuzivikela komzimba wakho ekuthelelekeni, ama-proton pump inhibitors nawo angakhuphula ubungozi bokutheleleka nokuqhekeka kwamathambo. Ikakhulu, bangakhuphula ubungozi bakho bokuqhekeka kwesinqe, umgogodla, kanye nesihlakala. Zingabiza futhi, zivame ukubiza ngaphezu kuka- $ 100 inyanga ngayinye.

Ukuhlinzwa

Ukuhlinzwa kuyadingeka kuphela ezimweni ezingavamile ze-acid reflux nesilungulela. Ukuhlinzwa okuvame kakhulu ukwelashwa kwe-acid reflux kuyinqubo eyaziwa ngokuthi yi-Nissen fundoplication. Kule nqubo, udokotela ohlinzayo uphakamisa ingxenye ethile yesisu sakho bese usiqinisa azungeze lapho kuhlangana khona isisu nesisu sakho. Lokhu kusiza ukwandisa ingcindezi ku-sphincter yakho ephansi ye-esophageal (LES).

Le nqubo yenziwa nge-laparoscope. Uzodinga ukuhlala esibhedlela usuku olulodwa noma ezintathu ngemuva kokuthi kwenziwe. Izinkinga azivamile futhi imiphumela isebenza kahle kakhulu. Kodwa-ke, ukuhlinzwa kungaholela ekwandeni kwe-bloating kanye ne-flatulence noma inkinga yokugwinya.

Ukuthatha

Uma uhlangabezana ne-acid reflux ejwayelekile noma isilungulela, khuluma nodokotela wakho. Bangancoma izinguquko zendlela yokuphila ukusiza ukuvimbela izimpawu zakho. Isibonelo, bangakweluleka ukuthi udle ukudla okuncane, uhlale umile ngemuva kokudla, noma usike ukudla okuthile ekudleni kwakho. Bangakukhuthaza nokuthi wehlise isisindo noma uyeke ukubhema.

Uma ukuguquka kwendlela yokuphila kungazinciphisi izimpawu zakho, udokotela wakho angancoma imishanguzo yokuthenga noma yokuthenga imithi kadokotela. Ezimweni ezingavamile, ungadinga ukuhlinzwa. Izinkinga ezivela ekuhlinzeni azivamile.