Amakhambi asekhaya we-colic yamathumbu

-Delile

• 1. Bay, chamomile kanye fennel itiye
• 2. I-Chamomile, u-hops netiye le-fennel
• 3. Itiye lepelepele
• Bona amanye amathiphu angasiza ekuqedeni igesi emathunjini.

Kunezitshalo zokwelapha, njenge chamomile, hops, fennel noma peppermint, ezinezakhiwo ze-antispasmodic ne-calming ezisebenza kakhulu ekwehliseni i-colic yamathumbu. Ngaphezu kwalokho, ezinye zazo zisiza ukuqeda amagesi:

1. Bay, chamomile kanye fennel itiye

Ikhambi elihle lasekhaya le-colic yamathumbu yi-bay tea ene-chamomile ne-fennel ngoba inezici ze-antispasmodic, ezisiza futhi ukunciphisa ukungakhululeki okubangelwa amagesi.

Izithako

• 1 inkomishi yamanzi;
• Amaqabunga ama-4 bay;
• 1 isipuni se-chamomile;
• Isipuni esingu-1 sefennel;
• 1 ingilazi yamanzi.

Imodi yokulungiselela

Ukulungisa le tiye, mane ubilise amaqabunga e-bay ne-chamomile nefennel encibilike ku-1 inkomishi yamanzi imizuzu emihlanu. Ngemuva kwalokho kufanele uhluphe futhi uphuze inkomishi yale tiye njalo emahoreni ama-2.

2. I-Chamomile, u-hops netiye le-fennel

Le nhlanganisela isiza ukuqeda amajaqamba emathumbu kanye negesi eyeqile, kanye nokukhuthaza uketshezi lokugaya ukudla okunempilo.

Izithako

• 30 ml wokukhishwa kwe-chamomile;
• 30 mL wokukhishwa kwe-hop;
• I-30 mL yokukhishwa kwe-fennel.

Imodi yokulungiselela

Hlanganisa konke okukhishwayo bese ugcina ebhodleleni lengilazi elimnyama. Kufanele uthathe uhhafu wethisipuni wale ngxube, amahlandla ama-3 ngosuku, cishe imizuzu eyi-15 ngaphambi kokudla, izinyanga ezingama-2.

3. Itiye lepelepele

I-Peppermint iqukethe amafutha abalulekile anamandla, anezakhiwo ze-antispasmodic, ezisiza ukukhulula i-colic yamathumbu nokunciphisa igesi.

Izithako

• 250 ml wamanzi abilayo;
• 1 ithisipuni ye-peppermint eyomile.

Imodi yokulungiselela

Thela amanzi abilayo ngetephu phezu kwepelepermint bese umboza, shiya ukuze unikeze imizuzu eyi-10 nokuxobeka. Ungaphuza izinkomishi ezintathu zaleli teyi emini.

Kubalulekile futhi ukukhumbula ukuthi ukuphuza amanzi amaningi kuyasiza ekwelapheni i-colic yamathumbu.

Bona amanye amathiphu angasiza ekuqedeni igesi emathunjini.