Ikhambi lasekhaya lokukhwehlela

-Delile

• 1. URorela
• 2. I-Thyme
• 3. I-anise eluhlaza
• 4. Garlic
• 5. Induku yegolide

Ukwelapha i-pertussis, eyaziwa nangokuthi ukukhwehlela okude noma ukukhwehlela, ungasebenzisa ama-herbal teas afana ne-jatoba, i-rosemary ne-thyme.

Ukukhwehlela kungukutheleleka okudluliswa ngokuthintana namaconsi amathe axoshwe ngenkulumo, ukukhwehlela noma ukuthimula komuntu ogulayo, futhi lokho kungaholela ezinkingeni ezifana nenyumoniya nokopha emehlweni, esikhunjeni noma ebuchosheni, ngokwesibonelo.

Nanka amakhambi asekhaya ama-5 angasetshenziswa ukwelapha lesi sifo:

1. URorela

I-rorela isitshalo esinezinto ezithuthukisa ukukhwehlela futhi silwe namagciwane, kanti isitshalo sonke esomisiwe sisetshenziswa njengekhambi lasekhaya. Lesi sitshalo kufanele sisetshenziswe kanjena:

Udayi:Abantu abadala kufanele bathathe amaconsi ayi-10 ahlanjululwe emanzini ngosuku, kuyilapho izincomo zezingane zingamaconsi ama-5 ngosuku lwesiraphu engenawo utshwala.

Itiye: Ukulungisa itiye, thela izipuni ezi-2 ukuya kwezi-5 ze-rorela enkomishini ene-150 ml yamanzi abilayo, uvumele ingxube ukuthi ime imizuzu eyi-10. Kufanele uphuze izinkomishi ezi-3 ukuya kwezingu-4 zaleti ngosuku.

2. I-Thyme

I-Thyme isiza ukulwa nokuvuvukala nokukhwehlela, inyusa isikhwehlela futhi ilwa nama-bacteria nefungi. I-Thyme kufanele isetshenziswe ngokuya ngezincomo:

Itiye: Hlanganisa izipuni eziyi-1 ukuya kwezi-2 ze-thyme enkomishini ene-150 ml yamanzi ashisayo, okuvumela ukuma imizuzu eyi-10 kuye kwengu-15. Kufanele uphuze izinkomishi ezi-4 kuya kwezingu-5 ngosuku noma usebenzise ingxube ukugaya.

Amanzi okugeza: Nciphisa u-500g we-thyme kumalitha ayi-4 wamanzi, hluza bese usebenzisa amanzi okugeza.

Ezinganeni, okuhle ukusebenzisa amajusi we-thyme angenawo utshwala noshukela, usebenzisa ngokweseluleko sezokwelapha. Funda kabanzi nge-thyme.

3. I-anise eluhlaza

I-anise eluhlaza isebenza emzimbeni ngokunciphisa ukukhwehlela, ukulwa nokuvuvukala nokukhuthaza ukuqedwa kwezinsipho emphinjeni, kusetshenziswa imbewu yayo namafutha ayo abalulekile.

Ukuze uthole izinzuzo zayo, kufanele usebenzise amaconsi ayi-10 kuye kwayi-12 ka-anise oluhlaza obalulekile noma itiye lakho, elingasetshenziselwa ukuphuza nokuhogela.

Ukwenza itiye, gaya ithisipuni le-½ lezinhlamvu bese ulimboza ngo-150 ml wamanzi ashisayo, uvumele ingxube ukuthi ime imizuzu eyi-10. Leli tiye kufanele lisetshenziselwe ukuphuza noma ukuhogela umusi walo izikhathi eziyi-1 kuya kwezi-2 ngosuku.

4. Garlic

I-Garlic inezinto ezisiza ukulwa nemikhuhlane nezinkinga zokuphefumula, futhi kubalulekile ukulwa ne-cholesterol ephezulu, umfutho wegazi ophansi nokuvikela isifo senhliziyo.

Ukuze uthole izinzuzo zayo, kufanele udle u-4 g kgalikhi ngosuku, uthathe u-8 mg wamafutha awo noma uphuze izinkomishi ezi-3 zetiye lakho, elilungiswa ngokubeka i-clove e-1 kagalikhi ku-200 ml wamanzi abilayo, okuvumela ingxube ukuthi iphumule imizuzu eyi-10. Vala ukushisa, ukuhlunga bese uphuza.

Kodwa-ke, esimweni sokuhlinzwa kwamuva nje, ukusetshenziswa kwezidakamizwa zokuncipha kwegazi, njenge-Aspirin, umuntu kufanele abonane nodokotela ngaphambi kokusebenzisa ugarlic, ngoba ingxube ingadala ukopha. Bona zonke izinzuzo zikagalikhi.

5. Induku yegolide

Induku yegolide inezinto ezilwa nokukhwehlela, ukuvuvukala kanye nezifo, futhi ingasetshenziswa ngokulandelayo:

• Ukukhishwa okumile: 1600 mg ngosuku;
• Ukukhishwa kwamanzi: 0.5 kuya ku-2 ml, izikhathi ezintathu ngosuku;
• I-Tincture: 0.5 kuya ku-1 ml ngosuku.

Induku yegolide nayo ingatholakala kuma-capsule, okufanele athathwe ngokusho kukadokotela, ekhumbula ukusebenzisa amanzi amaningi kanye nalesi sitshalo.

Ukwelapha i-pertussis kubalulekile ukuvimbela izinkinga ze-pneumonia, futhi umuthi wokugoma uyindlela engcono kakhulu yokuvikela lesi sifo. Bona ukuthi yiziphi izinkinga ze-pertussis.