Ikhambi lasekhaya lokucindezeleka kwemisipha noma uhlobo

-Delile

• Itiye le-Elderberry
• I-Arnica compress ne-tincture

Ikhambi elihle kakhulu lasekhaya lokucindezeleka kwemisipha ukubeka ipakethe yeqhwa ngemuva nje kokulimala ngoba iqeda izinhlungu futhi ilwa nokuvuvukala, kusheshise ukwelashwa. Kodwa-ke, ukugeza ngetiye le-elderberry, ukucindezela kanye ne-tincture ye-arnica nakho kusiza ekudambiseni izinhlungu ngemuva kwemizamo yomzimba, okufaka isandla ekunciphiseni izimpawu ngoba lezi zitshalo zokwelapha zinezinto ezilwa nokuvuvukala.

Kepha ngaphezu kwalokho kunconywa ukuthi ulandele imishanguzo ekhonjiswe ngudokotela, ngamakhambi awakhombisayo futhi uthole ukwelashwa ngokomzimba ukuvuselela izicubu ezithintekile. Thola ukuthi lokhu kwelashwa kwenziwa kanjani lapha.

Itiye le-Elderberry

Ikhambi lasekhaya lokucindezeleka kwemisipha ngama-elderberries likhulu ekwehliseni ubuhlungu nokuvuvukala okubangelwa yingcindezi, njengoba inezinto ezilwa nokuvuvukala.

Izithako

• Ama-80 g ama-elderberry amaqabunga
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Beka izithako epanini ukuze ubilise cishe imizuzu emihlanu. Ngemuva kwalokho mayipholile, ihlunge futhi igeze imisipha izikhathi ezimbili ngosuku.

I-Arnica compress ne-tincture

I-Arnica iyikhambi elihle kakhulu lokucindezeleka kwemisipha, njengoba i-tincture yayo inamafutha abalulekile asebenza njengezibulala-magciwane nama-anti-inflammatories, aqeda ubuhlungu bezicubu.

Mane ubilise isipuni esingu-1 sezimbali ku-250 ml wamanzi abilayo imizuzu eyi-10, gaya ingxube bese uyibeka ngendwangu esifundeni esithintekile. Enye indlela yokusebenzisa i-arnica ukusebenzisa i-tincture yayo:

Izithako

• Izipuni eziyi-5 zezimbali ze-arnica
• 500 ml ka 70% wotshwala

Imodi yokulungiselela

Faka izithako ebhodleleni elimnyama elingu-1.5 litre bese umela ame amasonto ama-2 ekhabetheni elivaliwe. Bese uhlunga izimbali bese ufaka i-tincture ebhodleleni elisha elimnyama. Thatha amaconsi ayi-10 ahlanjululwe emanzini amancane nsuku zonke.

Funda ngezinye izindlela zokwelashwa kokucindezeleka kwemisipha kule vidiyo elandelayo: