Izixazululo Zasekhaya Eziyisithupha Zomkhuhlane

-Delile

• Amathisi okwehlisa umkhuhlane wakho ngokwemvelo
• 1. Itiye le-Macela
• 2. Itiye lamakhakhasi
• 3. Itiye leBasil
• 4. Itiye lomlotha
• 5. Itiye leminyezane emhlophe
• 6. Itiye likagamthilini
• 7. Itiye eliyikhambi

Ikhambi elihle lasekhaya lomkhuhlane ukufaka i- ithawula elimanzi ngamanzi abandayo esiphongweni nasezihlakaleni komuntu. Ngokushesha nje lapho ithawula lisendaweni ebanda kancane, ithawula kufanele liphinde lifakwe emanzini abandayo.

Ukusiza ukwehlisa umkhuhlane ungathatha ijusi lewolintshi noma ulamula, ngoba lokhu kwandisa amasosha omzimba futhi kusiza ibhalansi lokushisa komzimba. Kodwa-ke, enye indlela enhle yokwehlisa umkhuhlane ukubangela ukujuluka okukhulu ngokuphuza itiye elifudumele elenza umuntu ajuluke kakhulu, owehlisa ngokushesha umkhuhlane.

Bona Okufanele ukwenze ukunciphisa umkhuhlane wezingane, njengoba izingane kungafanele zithathe ama-herbal teas ngaphandle kolwazi lwezingane.

Amathisi okwehlisa umkhuhlane wakho ngokwemvelo

Ngezansi sikhombisa ukuthi singazilungisa kanjani izinhlobo ezi-7 zetiye ezisiza ukwehlisa umkhuhlane ngokwemvelo, ngokukhuthaza ukujuluka. Ekwelashweni kwemvelo kufanele usebenzise i-1 kuphela yalezi zokupheka ezilandelayo:

1. Itiye le-Macela

Itiye lakwaMacela ukwehlisa imfiva iyikhambi lasekhaya elihle kakhulu ngoba linezinto ezenza ukujuluka, okusiza ukulawula ukushisa komzimba.

Izithako

• 3 wezipuni zemacela
• 500 ml wamanzi

Imodi yokulungiselela

Ukulungisa leli khambi lasekhaya vele ungeze amaqabunga e-apula esitsheni esinamanzi abilayo, ulimboze bese uvumela itiye liye eweni cishe imizuzu engama-20. Hlunga uphuze inkomishi eli-1 lale tiye ngezansi.

IMacela yehlisa ukuvuvukala futhi inyuse ukusakazeka ebusweni besikhumba, ikhuthaza ukujuluka nokusiza ekwehliseni imfiva ngaphandle kokuyekethisa amasosha omzimba. Noma kunjalo, akufanele ithathwe ngesikhathi sokukhulelwa.

2. Itiye lamakhakhasi

Isixazululo esihle semvelo sokwehlisa umkhuhlane ukuphuza itiye elifudumele le-thistle-saint ngoba likhuthaza ukujuluka, lisiza ekulawuleni izinga lokushisa komzimba.

Izithako

• 15 g wamakhasi omunga
• 1/2 litre lamanzi

Imodi yokulungiselela

Beka amaqabunga omunga aqoshiwe epanini bese ufaka amanzi abilayo. Bese umboza, ake ume imizuzu emi-3 kuye kwemi-5, uhlunge bese uphuza inkomishi eli-1 laleli tiye. Ungathatha kufika ku-1 litre laleti ngosuku.

3. Itiye leBasil

Itiye leBasil lifudumele ngoba likhuthaza ukujuluka, lisiza ukulawula ukushisa komzimba.

Izithako

• Amaqabunga ama-basil amasha ayi-20 noma isipuni esingu-1 samaqabunga omisiwe
• 1 inkomishi yamanzi

Imodi yokulungiselela

Beka izithako epanini bese uletha emlilweni omncane, uyiyeke ibile cishe imizuzu engu-5, imbozwe kahle. Ngemuva kwalokho mayifudumale, ihlunge bese uphuza ngokulandelayo.

Ungaphuza itiye le-basil izikhathi ezi-4 kuya kwezi-5 ngosuku ukwehlisa umkhuhlane wakho. Kodwa-ke kubalulekile ukuthi umanzise ithawula elibandayo bese usula amakhwapha, isiphongo nentamo yakhe ukusiza ukwehlisa umkhuhlane. Itiye leBasil akufanele lidliwe ngesikhathi sokukhulelwa.

4. Itiye lomlotha

Itiye lomlotha lisiza ukwehlisa umkhuhlane ngoba umlotha uyisitshalo eselaphayo esinezinto ezilwa nokuvuvukala.

Izithako

• Ilitha elilodwa lamanzi
• 50 g womlotha womlotha

Imodi yokulungiselela

Faka amagxolo omlotha kwilitha elilodwa lamanzi bese ubilisa imizuzu eyi-10. Bese uhlunga uphuze izinkomishi ezi-3 noma ezi-4 ngosuku kuze kuphele umkhuhlane.

5. Itiye leminyezane emhlophe

Itiye le-willow elimhlophe lisiza ukwehlisa umkhuhlane ngoba lesi sitshalo eselaphayo sine-salicoside kumagxolo aso, anesenzo sokulwa nokuvuvukala, i-analgesic ne-febrifugal.

Izithako

• 2-3 g wegxolo lomhlwathi omhlophe
• 1 inkomishi yamanzi

Imodi yokulungiselela

Faka amagxolo omhlwathi omhlophe emanzini bese ubilisa imizuzu eyi-10. Bese uhlunga bese uphuza inkomishi eyodwa ngaphambi kokudla ngakunye.

6. Itiye likagamthilini

Okunye ukwelashwa ekhaya ukwehlisa umkhuhlane kunetiye ka-eucalyptus, njengoba inezinto ezilwa nokuvuvukala nezibulala magciwane ezisiza ukwehlisa umkhuhlane.

Izithako

• 2 isipuni samaqabunga e-eucalyptus
• 500 ml wamanzi

Imodi yokulungiselela

Letha amanzi emathunjini bese ufaka amaqabunga e-eucalyptus. Ngemuva kokubilisa, hluza uphuze izinkomishi ezifika ku-4 ngosuku kuze kwehle umkhuhlane.

Uma umkhuhlane ungaphezu kwama-38.5ºC noma uqhubeka izinsuku ezintathu, kufanele uye kudokotela, njengoba kungadingeka ukuthi uphuze imishanguzo yokulwa namagciwane noma ama-antibiotic ukwelapha umkhuhlane.

7. Itiye eliyikhambi

Itiye elenziwe nge-ginger, i-mint ne-elderflower linezinto zokujuluka ezandisa ukujuluka, ezisiza ukwehlisa umkhuhlane ngendlela engokwemvelo nephephile.

Izithako

• 2 amathisipuni ujinja
• 1 ithisipuni yamaqabunga eminti
• 1 ithisipuni i-elderflower eyomile
• 250 ml wamanzi abilayo

Imodi yokulungiselela

Faka amanzi abilayo esitsheni esiqukethe amakhambi, umboze bese uvumela itiye licwile cishe imizuzu eyi-10. Hlunga futhi uphuze inkomishi eli-1 laleti ngokulandelayo, cishe kathathu noma kane ngosuku.

Bona amanye amathiphu wokwehlisa umkhuhlane, kuvidiyo elandelayo: