Ungayisebenzisa kanjani i-brace postpartum, izinzuzo eziyi-7 nezinhlobo ezisetshenziswe kakhulu

-Delile

• Isetshenziswa kanjani
• Izinzuzo ze-Brace
• Izinhlobo zezintambo ezifanele kakhulu
• 1. Ibhande elingenamlenze eliphakeme elingenalo ukhalo
• 2. Ibhande lesifuba ngokuncelisa ibele
• 3. Ibhande elinemilenze nabakaki
• 4. Ibhande le-Velcro

I-brace postpartum inconywa ukuthi inikeze induduzo eyengeziwe nokuphepha kowesifazane ukuhambahamba emisebenzini yansuku zonke, ikakhulukazi ngemuva kwesigaba sokuhlinzwa, ngaphezu kokunciphisa ukuvuvukala nokunikeza ukuma komzimba okungcono.

Ngaphambi kokusebenzisa noma yikuphi ukubopha noma ibhande langemva kokubeletha, kubalulekile ukukhuluma nodokotela bese unquma ngesidingo sakho, ngoba kwezinye izikhathi ukungasebenzisi izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane kungaholela ekwakhekeni kweseroma, okuwukuqoqwa koketshezi endaweni esekuhlinzwa. Funda kabanzi nge-seroma.

I-brace postpartum ingasetshenziswa ngokushesha ngemuva kokulethwa kwemvelo noma kokuhlinzwa, imini nobusuku, ngaphandle kokuyisusa ukulala. Kodwa-ke, isincomo ukuthi sisetshenziselwe isikhathi esiphezulu sezinyanga ezi-3 ngoba kusukela kuleso sigaba owesifazane angazijwayeza ukuzivocavoca ukuqinisa imisipha yesisu, futhi ukusetshenziswa kwe-brace kungaphazamisa ukuqiniswa kwalowo musculature.

Isetshenziswa kanjani

I-brace postpartum ingasetshenziswa ngemuva nje kokuzalwa kwengane, isasesibhedlela, inqobo nje uma owesifazane ezizwa eqinisiwe futhi ekwazi ukuzimela. Isikhathi sokusetshenziswa kwama-brace singahluka kusuka kowesifazane kuya kowesifazane futhi ngokusho kwesincomo sezokwelapha, futhi kungaba okungenani inyanga eyodwa ngemuva kokubeletha kanye nezinyanga ezi-3.

Ama-brace kufanele asetshenziswe usuku lonke nobusuku bonke, asuswe kuphela ukugeza nokuzivocavoca, isibonelo. Bheka izivivinyo ezinhle kakhulu zokulahlekelwa yisisu sokubeletha.

Izinzuzo ze-Brace

Ukusetshenziswa kwe-brace postpartum akuphoqelekile, kepha kunezinzuzo ezithile ezifana nalezi:

1. Yehlisa izinhlungu zangemva kokubeletha: ibhande lokucindezela isisu lisiza ukunciphisa izinhlungu;

2. Isiza ukuvimbela ubuhlungu beqolo: ukusetshenziswa kwabakaki kukhuthaza ukuphepha okukhulu nokuma kahle komzimba, okugwema ubuhlungu beqolo obenzeka ngenxa yokuthi imisipha yesisu ibuthakathaka kakhulu, futhi ngaphezu kwalokho, ukuma kabi emisebenzini yansuku zonke ngemuva kokubeletha njengokuncelisa, ukubamba ingane nokubeka ingane embhedeni kungaba nomthelela ekuqaleni kobuhlungu;

3. Kunikela ekubuyisweni kwesibeletho endaweni yaso: ngemuva kokubeletha, isibeletho sisesikhulu kakhulu futhi ukusetshenziswa kwe-brace kusiza ukubuyisela isibeletho esimweni somzimba, kusiza ukubuyela kusayizi ojwayelekile;

   
   

4. Isiza ekutholeni i-diastasis yesisu: I-diastasis yesisu ingenzeka lapho imisipha yesisu ihlukana ngesikhathi sokukhulelwa njengoba isisu sikhula futhi sihlala sihlukile ngemuva kokuzalwa kwengane. I-brace postpartum ingasheshisa ukubuyiswa kwe-diastasis ngokucindezela imisipha yesisu. Funda kabanzi nge-diastasis yesisu;

5. Kuvimbela ukwakheka kwe-seroma: i-brace ikhuthaza ukuphulukiswa ngokushesha futhi ivimbela ukubonakala kweseroma, okuwukuqoqwa koketshezi ngaphansi kwesikhumba, esifundeni esibomvu, okuvame kakhulu kwabesifazane abake bahlinzwa, kodwa-ke izicathulo ezingasetshenziswa kubakaki nazo zinganconywa kulabo ngibe nokuzalwa okujwayelekile;

6. Ishiya isithombe esihle kakhulu: okunye okukhathaza kakhulu ukubelethwa kwangemva kokubeletha ukuma komzimba nokusetshenziswa kwezicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane kungaba nomthelela ekuzethembeni nasenhlalakahleni, njengoba kubumba umzimba kushiye isithunzi esihle somzimba;

7. Isiza imizwa: ngoba uzizwa eqinile futhi ephephile, ukusetshenziswa kwe-brace kwenza owesifazane azethembe ngokwengeziwe ngemisebenzi yansuku zonke.

   
   

Abanye odokotela abakukhuthazi ukusetshenziswa kwe-brace postpartum ngoba bakholelwa ukuthi ukusetshenziswa njalo kwe-brace kungavimbela ukujikeleza kwegazi futhi kunciphise ukungena kwesikhumba okuphazamisa ukuphulukiswa, ngaphezu kwalokho, ukusetshenziswa isikhathi eside kunganciphisa imisipha yesisu. Ngakho-ke, kubalulekile ukubonisana nodokotela ukuze unqume ukuthi uyayisebenzisa noma cha.

Izinhlobo zezintambo ezifanele kakhulu

Ngaphambi kokukhetha ukuthi iyiphi intambo ongayithenga kuyacetyiswa ukuthi ugqoke amamodeli ahlukile ukuthola ukuthi yikuphi okulungele icala ngalinye. Ngokuvamile, ezikahle kakhulu yilezo ezikuvumela ukuthi ukhulule imichilo ezingxenyeni ezithile, ngakho-ke akudingeki ukuthi ukhumule konke, okwenza kube lula kakhulu lapho uya endlini yangasese.

Ubungako be-brace okufanele busetshenziswe buyehluka kuye ngesakhiwo sowesifazane. Kodwa-ke, kubalulekile ukuthi ithokomele futhi ingasiqinisi kakhulu isisu. Okufanelekile ngukuthi uye esitolo uzame ukukhetha okukhululekile futhi okungaphazamisi ukuphefumula, noma wenze owesifazane azizwe engakhululekile ngemuva kokudla. Icebo elihle ukufaka ibhande, uhlale phansi udle isithelo noma ibhisikidi ukuze ubone ukuthi uzizwa kanjani.

Ngaphezu kwalokho, akufanele usebenzise imichilo eminyene kakhulu ngenhloso yokwehlisa okhalweni, ngoba empeleni lokhu kuvimbela ukusikwa okungokwemvelo kwemisipha yesisu futhi kugcine kubangele ubuthakathaka nokuqina kwesisu. Bona izinkomba zokusebenzisa intambo yokubumba ukunciphisa ukhalo.

Kungakhathalekile ukuthi imodeli ikhethiwe, okunconywayo ukuthi ibhande ligezwe ngesandla ukuze lingalimazi ukuqina namandla okucindezela ebhande.

1. Ibhande elingenamlenze eliphakeme elingenalo ukhalo

Ibhande elingenantambo eliphakeme elingenantambo liyibhinca elincane elifana nephenti eliphakanyiswe kakhulu elingafinyelela enkabeni noma ekuphakameni kwamabele. Ngokuvamile, zinokuvulwa kohlangothi ukwenza kube lula ukugqokwa futhi kunembobo ezansi enabakaki ukwenza lula ukuya endlini yangasese.

Inzuzo: le modeli inenzuzo yokuba ncane futhi kulula ukuyifaka futhi uyisuse.

Ububi: abesifazane abanethanga elijiyile bangathola ukungakhululeki ngokucindezela leso sifunda.

2. Ibhande lesifuba ngokuncelisa ibele

Ibhande lokuncelisa ibele liyimodeli engafana nesudi yokubhukuda noma inkawu enemilenze, enokuvuleka esifundeni sesifuba ukwenza lula ukuncelisa ibele nangaphansi kohambo lokuya endlini yangasese.

Inzuzo: leli bhande alihli noma ligobe njengoba kungenzeka nangezinye izinhlobo.

Ububi: ukushintsha ubhodisi, kufanele ususe yonke intambo, futhi kuyadingeka futhi ukuyigeza njalo.

3. Ibhande elinemilenze nabakaki

Izinsimbi ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane ezinemilenze nabakaki zingafinyelela enkabeni noma ekuphakameni ngaphansi kwamabele nasendaweni engenhla noma ngaphansi kwamadolo. Le modeli inabakaki bokuvula ohlangothini nokuvula ezansi, okwenza kube lula ukuyisebenzisa.

Inzuzo: le modeli inenzuzo yokukhululeka kakhudlwana kwabesifazane abanamathanga athe xaxa nezinqulu ezibanzi, ngoba ayiqinisi noma imake isifunda.

Ububi: Ububi bale modeli ukuthi bufudumele futhi, emadolobheni lapho amazinga okushisa ephakeme khona, kungadala ukungakhululeki, futhi, kwabesifazane abanokugcina uketshezi, intambo ingamaka imilenze, lapho-ke kungakuhle ukuthi uyisebenzise umucu onemilenze ngaphansi kwamadolo.

4. Ibhande le-Velcro

Umucu we-velcro uyefana nebhande elijiyile elilungisekayo elizungeze umzimba elizungeze sonke isisu.

Inzuzo: leli bhande linokunwebeka okukhulu, livumela ukuzijwayeza okungcono emzimbeni, ngaphandle kokuqinisa kakhulu futhi i-velcro inika usizo olukhulu futhi isize ukusetshenziswa kwayo. Ngaphezu kwalokho, ihlanzekile kakhulu ngoba ayinayo ingxenye yokuvula yamaphenti noma ubhodisi.