Amakhambi asekhaya namasu okuqinisa izipikili

-Delile

• 1. Amafutha abalulekile amafutha
• 2. Amafutha okugcoba nokuqinisa isipikili
• 3. Faka ugarlic noma ama-clove ku-glaze

Amafutha abalulekile kawoyela enziwe ngamafutha ijojoba, uwoyela omnandi wama-alimondi novithamini E, noma amafutha athosiwe okuzinzisa nokuqinisa ekhaya, ngamakhambi asezingeni elihle kakhulu ekhaya angalungiswa ekhaya futhi asize izinzipho zakho zihlale isikhathi eside. Ziqinile futhi ziyamelana nokwaphuka. Bona ukuthi yini enye ongayenza ukuqinisa izinzipho zakho ku-5 Amathiphu wokuqinisa izinzipho ezibuthakathaka.

Izipikili ezibuthakathaka neziphundu ziyinkinga engathinta abesifazane abaningi, futhi engavela lapho ungalindelanga, kepha kukhona amakhambi asekhaya nawemvelo angasiza ekwenzeni izinzipho ziqine, njenge:

1. Amafutha abalulekile amafutha

Ikhambi elihle lasekhaya lokuqinisa izinzipho ezibuthakathaka ukusebenzisa amafutha abalulekile nsuku zonke ngaphansi kwezipikili.

Izithako:

• 1 isipuni samafutha wejojoba
• 1 ithisipuni yamafutha ebhilikosi
• 1 isipuni samafutha alimondi amnandi
• Iphilisi elilodwa likavithamini E

Imodi yokulungiselela:

• Esitsheni, okungcono i-dropper, engabonakali, engeza uwoyela ne-vitamin E capsule bese uhlangana kahle.

Lesi sithambiso kufanele sigcotshwe nsukuzonke ezinzipho, kunconywe ukuthi kufakwe ithonsi elilodwa esikhonkosini ngasinye ekuseni nasebusuku, libhucungwa kahle ukuze amafutha angene esikhonkosini nakusikwe. Ngaphezu kwalokho, ukuze leli khambi lasekhaya libe nomphumela oyifunayo, kunconywa ukuthi ungasebenzisi koqweqwe lwawo, ngoba luvimbela izinzipho, okwenza zingakwazi ukumunca ezinye izinto njengokhilimu bokuthambisa noma uwoyela oqinisayo.

Omunye uwoyela omkhulu ongasetshenziswa ukunakekela izinzipho ngu Amafutha e-Olive, esingasetshenziswa kuzipikili ngosizo lukakotini futhi okusiza ukuthambisa nokwenza izipikili zibe ngcono.

2. Amafutha okugcoba nokuqinisa isipikili

Ibhotela yezipikili ethambisa futhi eqinisa amandla, ekubunjweni kwayo kunamafutha abalulekile kalamula, aqinisa izipikili ezinamahloni, kanti ezinye izingxenye zithambisa izandla nezicucu.

Izithako:

• 2 wezipuni kawoyela wejojoba;
• Isipuni esingu-1 sebhotela we-cocoa;
• Isipuni esingu-1 se-zest wax;
• Amaconsi ayi-10 ka-sandalwood amafutha abalulekile;
• Amaconsi ama-5 kawoyela obalulekile kalamula.

Imodi yokulungiselela:

• Epanini elincane, faka uwoyela wejojoba, ibhotela lecocoa kanye nengcina yezinyosi emlilweni, mayincibilike isuse emlilweni. Mawuphole imizuzu emi-2 noma emi-3, engeza u-oyela obalulekile we-sandalwood nolamula, uhlanganise kahle uthele le ngxube esitsheni noma embizeni bese uyivumela ipholile ngokuphelele ngaphambi kokumboza.

Le bhotela kufanele isetshenziswe nsuku zonke ukuqinisa izipikili nokuthambisa nokuvikela izandla neziklabha, futhi kufanele isetshenziswe ekuseni nasebusuku ngaphambi kokulala.

3. Faka ugarlic noma ama-clove ku-glaze

Ngaphezu kwalokho, ukubeka okuphakathi u-garlic oqoshiwe ngaphakathi kwesisekelo sezinzipho esiqinisayo, kungenye iqhinga elihle kakhulu elenziwe ekhaya lalabo abanemikhuba efana nokuluma izinzipho noma ukufaka izandla emilonyeni yabo, okushiya izinzipho zabo zintekenteke ziqhephuke, njengoba igalikhi izokwenza isisekelo sezinzipho sibe nokunambitheka okungathandeki futhi siqine ukuhogela.

Ngaphezu kukagalikhi, ungangeza futhi i-clove ebhodleleni lesisekelo esiqinisayo, njengoba lenza uqweqwe lukwazi ukumelana nesikhunta, ngaleyo ndlela kunciphise amathuba okuthola umbandamu ophuma esikhonkosini.

Ngaphambi kokuqala imishanguzo yokuqinisa izinzipho, kuhlale kunconywa ukuthi ubonane nodokotela besikhumba, ngoba kunesidingo sokuthola imbangela yezipikili ezibuthakathaka, ngoba lokhu kungadalwa yizinkinga zezempilo noma izifo ezifana ne-anemia, ukungahambi kahle kwegazi, i-hypothyroidism noma i-hyperthyroidism, isibonelo.

Ukudla kungenye into ebaluleke kakhulu yezempilo yezipikili, futhi ukudla okunothe ngamaprotheni, i-biotin ne-zinc kungasiza izinzipho zakho zikhule ngokushesha futhi ziqine. Bona ukuthi yikuphi ukudla ongakudla okusiza impilo yakho yezipikili kokuthi Ungazenza kanjani izinzipho zakho zikhule ngokushesha.