Amakhambi asekhaya ayi-7 amahle kakhulu wegesi eyeqile

-Delile

• 1. Itiye leFennel
• 3. Itiye likajinja
• 4. Itiye lebhalisi lelamula
• 5. Itiye le-Chamomile
• 6. Itiye lempande le-Angelica
• 7. Ukuzivocavoca ukuqeda amagesi

Amakhambi asekhaya ayindlela enhle kakhulu yemvelo yokwehlisa igesi eyeqile futhi anciphise ukungakhululeki esiswini. Iningi lala makhambi lisebenza ngokuthuthukisa ukusebenza kwesisu namathumbu, okwenza indle icace ngokushesha okukhulu, kuvimbele ukwakheka nokuqoqeka kwamagesi.

Ngaphezu kwamakhambi asekhaya, kubalulekile futhi ukudla ukudla okunempilo nokuzivocavoca umzimba njalo, ngoba lokhu kusiza ekugcineni impilo yohlelo lwamathumbu, kunciphisa ukwakheka kwamagesi. Ngaphezu kwalokho, ukusetshenziswa kwama-probiotic, noma ngabe kungohlobo lwezithasiselo noma ukudla, kufanele futhi kube yinto yansuku zonke, njengoba kusiza ukugcwalisa amathumbu ngamagciwane amahle avikela impilo yamathumbu futhi anciphise ukwakheka kwamagesi.

Nakhu ukuthi ungathatha kanjani ama-probiotic ukuthuthukisa impilo yamathumbu.

1. Itiye leFennel

Itiye lePeppermint linama-flavonoid abonakala ekwazi ukuvimbela ukusebenza kwamaseli amangqamuzana, okungamaseli omzimba atholakala ngobuningi emathunjini futhi abonakala enesandla ekwakhiweni kwamagesi.

Lesi sitshalo sinesenzo sokulwa ne-spasmodic, esinciphisa ukuphazamiseka kwamathumbu, sidambise ukungakhululeki.

Izithako

• Isipuni esingu-1 samaqabunga omisiwe noma izipuni ezi-3 zamaqabunga ama-mint amasha;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka amahlamvu eminti enkomishini yamanzi abilayo, umboze bese ume imizuzu eyi-10. Bese uhlunga, mayifudumale futhi iphuze ama-3 kuya ku-4 ngosuku.

3. Itiye likajinja

Ujinja uyimpande enezinto zokwelapha eziningana, ezisetshenziselwa ukwelapha izinkinga eziningi emithini yendabuko. Eqinisweni, le mpande ingasetshenziselwa ukwelapha igesi eyeqile, ngoba yenza lula ukusebenza kwamathumbu, inciphise ama-spasms ezindongeni zamathumbu futhi yelapha ukuvuvukala okuncane okungakhulisa ukwakheka kwamagesi.

Izithako

• 1 cm wezimpande ze-ginger;
• 1 inkomishi yamanzi abilayo.

Isetshenziswa kanjani

Susa ikhasi lempande le-ginger bese ulisika libe yizicucu. Bese, uyifaka enkomishini ngamanzi abilayo bese uyiyeka ime imizuzu engu-5. Ekugcineni, hlunga, vumela ukufudumala nokuphuza izikhathi ezi-3 kuya kwezi-4 ngosuku.

4. Itiye lebhalisi lelamula

I-Lemon balm ngesinye isitshalo esisetshenziswa kakhulu ngumuthi wendabuko, ikakhulukazi ukusiza ukuphatha izinkinga ezihlobene nohlelo lwesisu. Futhi empeleni kubonakala sengathi kungakwazi ukunciphisa ukungakhululeki okuhlukahlukene ezingeni lesisu kanye namathumbu, kufaka phakathi igesi eyeqile.

Ngaphezu kwalokho, i-lemon balm iyingxenye yomndeni we-peppermint futhi ingahlanganyela izinzuzo ezifanayo ekulweni namagesi emathumbu.

Izithako

• Isipuni esingu-1 samaqabunga ebhalumoni omisiwe;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka ibhalsamu kalamula enkomishini ngamanzi abilayo bese uliyeka lime imizuzu eyi-10. Bese uhlunga, uyivumele ifudumele futhi iphuze okungenani ama-3 kuye ku-4 ngosuku.

5. Itiye le-Chamomile

I-Chamomile isitshalo esivamise ukusetshenziswa ukwelapha izinkinga zesisu nokuqeda ukungaphatheki kahle kohlelo lonke lwesisu. Ngokuya ngocwaningo, lesi sitshalo sibonakala sivimbela ukuvela kwezilonda nokuvuvukala kohlelo lwesisu, okuvimba nokuvela kwamagesi.

Ngaphezu kwalokho, itiye le-chamomile linesenzo sokuzola, esisiza ukunciphisa ukungakhululeki okubangelwa ukuqunjelwa esiswini.

Izithako

• Isipuni esingu-1 se-chamomile omisiwe;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Beka izimbali ze-chamomile enkomishini ngamanzi abilayo bese ume imizuzu emi-5 kuya kwengu-10. Bese uhlunga, mayifudumale futhi iphuze ama-3 kuya ku-4 ngosuku.

6. Itiye lempande le-Angelica

I-Angelica isitshalo eselaphayo esisebenza ngokuqina kokugaya ukudla, njengoba sikhuthaza ukukhiqizwa kwamajusi esisu athuthukisa ukugaya. Ngaphezu kwalokho, kuyasiza futhi ekwelapheni ukuqunjelwa ngokuba nesenzo esilawulayo sokunyakaza kwamathumbu, okuvumela ukunciphisa ukuqoqwa kwamagesi.

Izithako

• Isipuni esingu-1 sezimpande ze-angelica ezomile;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Beka izithako enkomishini yamanzi abilayo bese ume imizuzu emihlanu. Bese uhlunga, vumela ukufudumala nokuphuza ngemuva kokudla.

7. Ukuzivocavoca ukuqeda amagesi

Ukuzivocavoca okuhle ukusiza ukuqeda amagesi emathunjini ukucindezela indawo yesisu njengoba kukhonjisiwe esithombeni esingezansi, ngoba lokhu kusiza ekuqedeni amagesi, kuqeda ukungaphatheki kahle.

Ukuzivocavoca kuqukethe ukulala ngomhlane, ukugoba imilenze yakho nokuyicindezela esiswini sakho. Lokhu kuvivinya kufanele kuphindwe izikhathi eziyishumi zilandelana.

Ngaphezu kokuphuza itiye nokwenza lo msebenzi, kunconywa ukuthi uphuze amanzi amaningi, uhambe noma ujikeleze futhi udle ukudla okune-fiber eningi, njengemifino, izithelo namaqabunga aluhlaza okotshani ngoba kusiza ukulawula ukwakheka kwamagesi emathunjini . Ukuze uthuthukise ukusebenza kwawo futhi wehlise ukuqumba ngokushesha okukhulu, umuntu kufanele agweme ukudla ipasta, isinkwa nokudla okunoshukela, okwaziwa ukuthi kubangela igesi, kanye neziphuzo ezidakayo neziphuzo ezinekhabhoni.

Bheka amathiphu kadokotela wezokudla ukuqeda amagesi: