Amakhambi asekhaya ayi-9 amafutha wesibindi

-Delile

• 1. Itiye elihlaza
• 2. Itiye le-artichoke
• 3. Itiye lamakhakhasi
• 4. Itiye likagalikhi elinelamula
• 5. Ujinja, ukhokho netiye lesinamoni
• 6. Itiye leBasil eline-rosemary
• 7. Itiye likabhekilanga
• 8. Itiye lespagula
• 9. Ijusi lekhabe nele-mint
• Ukuhlolwa kolwazi
• Isibindi esinamafutha: hlola ulwazi lwakho!

Amanye amakhambi asekhaya afana netiyi eluhlaza, itiye le-artichoke noma i-melon nejusi le-mint angasiza ekwelapheni amafutha asesibindi, ngoba asiza ukwehlisa amazinga amabi we-cholesterol namazinga we-triglyceride egazini, noma ngoba avikela futhi avuselele amangqamuzana egazi, isibindi, ukugcina isitho somzimba uphilile.

Ngaphezu kwalokho, la makhambi asekhaya uma esetshenziswa njalo asiza ekunciphiseni izimpawu ezijwayelekile zesibindi esinamafutha njengesicanucanu, ukuhlanza noma umuzwa wesisu esiqunjelwe. Bona ezinye izimpawu zesibindi esinamafutha.

Kubalulekile ukukhumbula ukuthi amakhambi asekhaya kufanele asetshenziselwe ukufeza ukwelashwa okuboniswe ngudokotela, okuvame ukufaka ukusetshenziswa kwemithi, ukudla okunomsoco okunamafutha amancane noma cha, nokuvivinya umzimba njalo.

1. Itiye elihlaza

Ezinye izifundo zibonisa ukuthi itiye eliluhlaza, elaziwa ngokwesayensi njenge UCamellia sinensis, inezakhi ze-phenolic ekubunjweni kwayo, njenge-epigallocatechin, enezinto zokulwa ne-antioxidant, esiza ukunciphisa i-cholesterol emibi ne-triglycerides, enganqwabelana esibindini, ibangele noma yenze izinga lesibindi esinamafutha libe sibi kakhulu.

Ngaphezu kwalokho, ukusetshenziswa kwetiye eliluhlaza kungasiza ekwehliseni ama-enzyme wesibindi, i-ALT ne-AST, okuvame ukwanda uma kunamafutha esibindi.

Itiye elihlaza lingasetshenziswa ngohlobo lwetiye, ukumnika noma ukukhishwa kwemvelo, futhi kufanele lisetshenziswe ngezeluleko zezokwelapha njengoba ukusetshenziswa ngokweqile kungadala umphumela ohlukile futhi kulimaze isibindi.

Izithako

• 1 ithisipuni yamaqabunga etiyi eluhlaza noma isaka elilodwa letiye eliluhlaza;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka amahlamvu noma isikhwama setiye oluhlaza enkomishini ngamanzi abilayo bese ima imizuzu eyi-10. Hlunga noma ususe isikhwama bese usiphuza. Leli tiye lingadliwa kathathu noma kane ngosuku, noma ngokweseluleko sezokwelapha.

Itiye eliluhlaza akufanele lidliwe yizingane, abesifazane abakhulelwe noma abahlengikazi, ngabantu abanokuqwasha, i-hyperthyroidism, i-gastritis noma umfutho wegazi ophakeme. Ngaphezu kwalokho, ngoba iqukethe i-caffeine ekwakhiweni kwayo, umuntu kufanele agweme ukuphuza leli tiye ekupheleni kosuku noma ngenani eliphakeme kunalokho okunconyiwe njengoba kungadala imiphumela emibi efana nokuqwasha, ukucasuka, ukuzwa okuvuthayo esiswini, ukukhathala noma ukushaya kwenhliziyo.

2. Itiye le-artichoke

Itiye le-artichoke licebile ngama-antioxidants, afana nesinamoni kanye ne-silymarin, okusiza ukuvikela isibindi ekulimaleni okukhululekile, kanye nokukhuthaza ukukhula kwamaseli amasha anempilo esibindi, angasiza ekulweni nokuqongelelwa kwamafutha esibindini.

Izithako

• 15 g wamaqabunga e-artichoke omisiwe;
• 500 ml wamanzi abilayo.

Imodi yokulungiselela

Faka amaqabunga e-artichoke emanzini abilayo bese uyivumela ukuthi iphumule imizuzu eyi-10. Hlunga futhi uphuze izinkomishi ezintathu zetiye ngosuku, imizuzu eyi-15 kuye kwengama-20 ngaphambi kokudla.

3. Itiye lamakhakhasi

Itiye lomunga laseMarian, elaziwa ngokwesayensi njenge Silybum marianum, inesithako esisebenzayo, i-silymarin, esinomphumela onamandla we-antioxidant futhi engasiza ukukhuthaza ukuvuselelwa kwamangqamuzana wesibindi, ukunciphisa ukuvuvukala nokuzuzisa labo abanesifo sesibindi, futhi ingasetshenziswa ekwelapheni amafutha wesibindi.

Ngaphezu kwalokho, le tiye liqukethe izinto ezinciphisa inkanuko, ezisiza ukugaya ukudla nezikhuthaza isifiso sokudla, ezinciphisa ezinye zezimpawu zamafutha asesibindi njengokulahlekelwa iphango, ukugula nokuhlanza.

Izithako

• 1 ithisipuni yezithelo zomunga;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka izithelo zomthofu enkomishini yamanzi abilayo. Makuhlale imizuzu engu-15, sula futhi uphuze izinkomishi ezi-3 kuye kwezi-4 ngosuku, imizuzu engama-30 ngaphambi kokudla.

4. Itiye likagalikhi elinelamula

I-Garlic ine-allicin ekubunjweni kwayo enesenzo se-antioxidant futhi esiza ekwehliseni amazinga we-cholesterol embi ne-triglycerides, ngaleyo ndlela inciphise ubungozi bokuqongelela amafutha esibindini.

Izithako

• Ama-clove ka-3, ahlutshiwe asikwa phakathi;
• 1/2 indebe kalamula;
• 3 izinkomishi zamanzi;
• Uju ukwenza ubumnandi (ngokuzithandela).

Imodi yokulungiselela

Bilisa amanzi ngegalikhi. Susa ekushiseni bese wengeza ujusi kalamula noju. Susa igalikhi bese ukhonza ngokulandelayo. I-garlic inokunambitheka okuqinile, ngakho-ke ungangeza uhhafu wethisipuni we-ginger oluyimpuphu noma u-1 cm wezimpande ze-ginger ekulungiseleleni itiye. Ujinja ungathuthukisa umphumela wetiye kagalikhi, njengoba futhi kusiza ukunciphisa i-cholesterol embi. Kodwa-ke, akufanele idliwe ngabantu abasebenzisa ama-anticoagulants.

5. Ujinja, ukhokho netiye lesinamoni

Leli ti linezakhi zokulwa nokuvuvukala ezisiza ukunciphisa umonakalo odalwe ama-radicals mahhala kumaseli wesibindi, ngaphezu kokuthuthukisa amazinga ama-enzyme wesibindi i-ALT ne-AST, ukumelana ne-insulin nokunciphisa ukuqongelela kwamafutha esibindi.

Izithako

• 1 cm wezimpande ze-ginger uthathe izingcezu noma ugayiwe;
• 1 ingcosana yesinamoni powder;
• 1 ingcosana ye-cocoa powder;
• Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela

Faka amanzi emathunjini bese ufaka ujinja. Bilisa imizuzu emihlanu kuya kweyishumi. Susa ujinja endebeni bese uphuza itiye ngamanani ahlukanisiwe amathathu kuya kwangu-4 usuku lonke. Enye indlela yokwenza itiye ukufaka impande nge-1 ithisipuni le-ginger oluyimpuphu.

Leli tiye akumele lisetshenziswe ngabantu abasebenzisa imishanguzo yokulwa nomfutho wegazi ophezulu, ama-anticoagulants noma ama-anti-diabetics, njengoba lingandisa ubungozi bemiphumela emibi yale mithi noma ukuphuma kwegazi.

6. Itiye leBasil eline-rosemary

Itiye leBasil eline-rosemary licebile ku-ursolic acid ne-carnosic acid ene-antioxidant, anti-inflammatory kanye ne-anti-adipogenic, inciphisa ukuqongelela kwamafutha esibindi.

Ngaphezu kwalokho, leli tiye lithuthukisa ukugaya ukudla futhi lisiza ekwehliseni isicanucanu, okuyisibonakaliso esingavela kulabo abanamafutha esibindi.

Izithako

• Amaqabunga ayi-10 e-basil;
• 1 isipuni se-rosemary;
• Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela

Faka amaqabunga e-basil ne-rosemary emanzini abilayo. Vala bese ume imizuzu eyi-10. Hlunga futhi uphuze izinkomishi ezifika ku-3 ngosuku.

Leli tiye akufanele liphuzwe ngesikhathi sokukhulelwa, ngabesifazane abasesigabeni sokuncelisa kanye nezingane ezingaphansi kweminyaka eyi-12 ubudala.

7. Itiye likabhekilanga

Itiye likajongilanga, elaziwa nangokuthi i-fenugreek, liqukethe i-amino acid, eyaziwa njenge-4-hydroxy-isoleucine, evumela ukwehlisa amanani kashukela, i-cholesterol embi ne-triglycerides, evumela ukuvimbela ukuqoqwa kwamafutha amaningi esibindi.

Izithako

• 25 g wembewu ye-sunflower.

Imodi yokulungiselela

Shaya imbewu ku-blender ize iphenduke impuphu noma uthenge i-powder powder isilungile. Bese ufaka ama-juice, amasobho noma amasaladi usuku lonke.

Lesi sitshalo akufanele sisetshenziswe ngabesifazane abakhulelwe noma abesifazane abancelisayo.

8. Itiye lespagula

Itiye le-Ispagula linezinto ezehlisa amazinga we-cholesterol egazini futhi lilawule inani lamafutha emzimbeni. Ngakho-ke, kugwema ukwanda kwamafutha esibindi, ikakhulukazi lapho kuhlotshaniswa nokudla okunomsoco kanye nokuzijwayeza ukuzivocavoca umzimba.

Izithako

• 10 g wegxolo le-ispagula;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka ikhasi le-ispagula enkomishini yamanzi abilayo bese uliyeka lime cishe imizuzu eyi-10. Hlunga futhi uphuze kuze kube izikhathi ezimbili ngosuku. Leli theti kufanele ligwenywe yilabo abahlushwa ukuqunjelwa noma abanenkinga yamathumbu yokuvuvukala, njenge-diverticulitis noma isifo sikaCrohn, ngokwesibonelo.

9. Ijusi lekhabe nele-mint

IMint isitshalo eselaphayo esisetshenziselwa kabanzi izinkinga ezahlukahlukene, kepha sihle kakhulu ekwelapheni izinkinga zokugaya ukudla. Inezinto ezibabayo ezisiza ukuvuselela impilo yesibindi nenyongo, kuqeda izimpawu ezifana nesicanucanu kanye nomuzwa wesisu esivuvukile.

Ngaphezu kwalokho, uma ingezwa kumakhabe, iphumela kujusi oqabulayo futhi omnandi kakhulu.

Izithako

• ¼ ikhabe;
• 1 idlanzana leminti.

Imodi yokulungiselela

Shaya izithako ku-blender kuze kube yilapho kutholakala ingxube ehambisanayo. Uma kunesidingo, engeza amanzi amancane ukwenza ujusi lube uketshezi oluningi. Phuza ijusi ngokushesha nje lapho uyipheka.

Ukuhlolwa kolwazi

Hlola ulwazi lwakho lokuthi ungasinakekela kahle kanjani isibindi sakho esinamafutha ngokuphendula le mibuzo esheshayo:

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Isibindi esinamafutha: hlola ulwazi lwakho!

Qala isivivinyo Ukudla okunempilo kwesibindi kusho:

• Yidla ilayisi eliningi noma isinkwa esimhlophe, nabaqhekezi abagxishiwe.
• Yidla kakhulu imifino nezithelo ezintsha ngoba zinothe nge-fiber futhi zinamafutha amancane, kunciphisa ukusetshenziswa kokudla okusetshenzisiwe.

Ungabona ukuthi isibindi siyathuthuka lapho:

• I-cholesterol, i-triglycerides, umfutho wegazi nokuncipha kwesisindo;
• Ayikho i-anemia.
• Isikhumba siba sihle ngokwengeziwe.

Ukuphuzwa kukabhiya, iwayini noma yisiphi isiphuzo esidakayo:

• Kuvunyelwe, kepha ngezinsuku zephathi kuphela.
• Kuvinjelwe. Ukusetshenziswa kotshwala kufanele kugwenywe ngokuphelele esimweni sesibindi esinamafutha.

Enye yezindlela ezinhle kakhulu zokusiza isibindi sakho ukuthi silulame yile:

• Ukudla ukudla okunamafutha amancane ukunciphisa isisindo kuzokwehlisa ne-cholesterol, i-triglycerides kanye ne-insulin ukumelana.
• Thola ukuhlolwa kwegazi ne-ultrasound njalo.
• Phuza amanzi amaningi akhanyayo.

Ukudla okungafanele kudliwe ukusiza ukubuyiselwa kwesibindi yile:

• Ukudla okunamafutha amaningi njengesoseji, isoseji, amasoso, ibhotela, inyama enamafutha, ushizi ophuzi kakhulu nokudla okusetshenzisiwe.
• Izithelo ze-citrus noma ikhasi elibomvu.
• Amasaladi namasobho.

Langaphambilini Okulandelayo