Amakhambi asekhaya ayi-6 ukwehlisa ama-triglycerides

-Delile

• 1. Ijusi likaphayinaphu ne-pomace ewolintshi
• 2. Itiye le-turmeric
• 3. Amanzi wesinamoni oatmeal
• 4. Ijusi le-beet ne-apula
• 5. Amanzi kagalikhi
• 6. I-Apple cider uviniga

Amakhambi asekhaya okunciphisa ama-triglycerides acebile ngama-antioxidants nemicu encibilikayo, okuyizinto ezibalulekile ukuvimbela nokunciphisa ukuqoqwa kwamafutha emzimbeni, ezinye izibonelo kube ujusi kaphayinaphu onetiye eliwolintshi nelingu-turmeric.

Ama-triglycerides ngama-molecule amafutha atholakala egazini kanye nokudla okweqile okunothe ngoshukela, amafutha neziphuzo ezidakayo kungadala ukuthi zande egazini ziqoqane emzimbeni. Lapho ama-triglycerides efinyelela amanani angaphezu kuka-200 mg / dL angaba yingozi empilweni, ikakhulukazi enhliziyweni, andise amathuba okuba nesifo senhliziyo.

Kubalulekile ukugqamisa ukuthi ukusetshenziswa kwamakhambi asekhaya akuyithathi indawo yokwelashwa okukhonjiswe ngudokotela. Ngaphezu kwalokho, ukuthola izinzuzo ezinkulu, kubalulekile ukuthi amakhambi asekhaya we-triglycerides ahambisane nokudla okulinganiselayo futhi okunempilo, kufaka phakathi izithelo nemifino, kanye nokugwema ukusetshenziswa kokudla okunothile ngophuzo oludakayo notshwala.

Bona ngokuningiliziwe ukuthi ukudla kufanele kube kanjani ukunciphisa ama-triglycerides.

1. Ijusi likaphayinaphu ne-pomace ewolintshi

Ijusi likaphayinaphu ne-pomace ye-orange kuhle ekwehliseni i-triglycerides ngoba womabili ama-pomace e-orange kanye uphayinaphu anezintambo ezincibilikayo ezisiza ukwehlisa ukugcwala kwamafutha egazini, okufaka isandla ekwehliseni i-cholesterol yegazi namanani we-triglyceride.

Izithako

• 2 izingilazi zamanzi;
• Izingcezu ezi-2 zikaphayinaphu;
• I-orange eyodwa ne-bagasse;
• 1 ijusi kalamula.

Imodi yokulungiselela

Shaya zonke izithako ku-blender, strain bese uphuza nsuku zonke, ama-2 ngosuku, ekuseni nasebusuku.

2. Itiye le-turmeric

Itiye le-turmeric likhambi elihle kakhulu lasekhaya lokwehlisa i-triglycerides, njengoba lesi sitshalo eselaphayo siqukethe izakhiwo ze-antioxidant ezisiza ukuqeda amafutha nobuthi egazini futhi, ngenxa yalokho, i-triglycerides ne-cholesterol. Funda ngezinye izinzuzo ze-turmeric.

Izithako

• 1 isipuni sekhofi se-turmeric powder;
• 1 inkomishi yamanzi.

Imodi yokulungiselela

Beka amanzi emathunjini bese, ngemuva kokubilisa, engeza i-turmeric. Mboza, ake ume imizuzu emi-5 kuya kwengu-10, hluza uphuze izinkomishi ezi-2 kuye kwezi-4 zetiye ngosuku.

Bona kuvidiyo engezansi ezinye izindlela zokusebenzisa i-turmeric nsuku zonke:

3. Amanzi wesinamoni oatmeal

Ama-oats aqukethe i-beta-glucans, uhlobo lwe-fiber encibilikayo esiza ukwehlisa ukumuncwa kwamafutha ezingeni lamathumbu, kuyilapho isinamoni licebile ngama-antioxidants futhi, ngakho-ke, laba bobabili ndawonye bathanda ukwehliswa kwe-triglycerides ne-cholesterol.

Izithako

• 1/2 indebe yama-oats ahlanganisiwe;
• 500 ml wamanzi;
• Induku yesinamoni engu-1.

Imodi yokulungiselela

Hlanganisa ama-oats asongwe kanye nenduku yesinamoni bese ume ubusuku bonke. Ngakusasa hluza ingxube bese uyiphuza. Thatha zonke izinsuku, okungcono ngesisu esingenalutho.

Nge-sinamoni ungaphinde ulungiselele itiye lesinamoni noma ungeze i-sinamoni powder kuma-dessert noma i-oatmeal yokudla kwasekuseni, isibonelo.

4. Ijusi le-beet ne-apula

I-Beetroot yimifino enefayibha eningi, njengama-apula, ngakho-ke uma ihlanganiswa isiza ukwehlisa womabili ama-triglycerides ne-LDL cholesterol, ebizwa nangokuthi "i-bad" cholesterol. Ngaphezu kwalokho, ulamula usiza futhi ukuhlanza umzimba ngenxa yokuqukethwe okuphezulu kwamavithamini, amaminerali kanye nama-antioxidants.

Izithako

• 50 g wezinyosi;
• Ama-apula ama-2;
• 1 ijusi kalamula;
• Ucezu oluncane lwe-ginger.

Imodi yokulungiselela

Sika ama-beet nama-apula abe izingcezu ezincane bese uxuba nezinye izithako ku-blender. Phuza ingilazi eyodwa yejusi nsuku zonke.

5. Amanzi kagalikhi

I-Garlic inezakhiwo ze-antioxidant ezithanda ukwehliswa kwamazinga we-triglyceride ne-cholesterol, kunciphisa ubungozi bokuhlaselwa yisifo senhliziyo.

Izithako

• 1 i-clove kagalikhi;
• 100 ml wamanzi.

Imodi yokulungiselela

Okokuqala igalikhi kufanele ilimale bese ifakwa emanzini. Shiya ukuma ubusuku uphuze ngesisu esingenalutho.

Ngaphezu kwamanzi, ugarlic ungasetshenziselwa ukunambitha ukudla, ngesimo setiyi noma ukungeniswa ngohlobo lwama-capsule.

6. I-Apple cider uviniga

I-Apple cider viniga icebile kumakhemikhali e-phenolic, ikakhulukazi ama-flavonoid, asebenza njengama-antioxidants futhi angavumela ukwehliswa kwe-triglycerides ne-cholesterol, njalo uma kuhambisana nokudla okunempilo.

Isetshenziswa kanjani: kuhle, kufanele isetshenziswe izipuni eziyi-1 ukuya kwezi-2 zale viniga ngosuku, ezingasetshenziswa kumasaladi noma ukudla kwonyaka. Ukusetshenziswa kweviniga emsulwa akunconyiwe ngoba kungaqeda uketshezi lwamazinyo noma kubangele izilonda emphinjeni.