Izindlela zemvelo zokuqeda izinkinga zesikhumba ezivame kakhulu

-Delile

• 1. Izinduna, amabala amnyama namhlophe
• 2. izinwele ezifakiwe
• 3. Amabala amnyama ebusweni
• 4. Isikhumba
• 5. Isibungu sezipikili
• 6. Ukuxhuma

Ukudambisa ubuthi emzimbeni kuyindlela enhle yokuthuthukisa impilo yesikhumba, ngokuvamile, kwenzeka okufanayo lapho amathumbu esebenza kahle, ngakho-ke ngaso sonke isikhathi kunconywa ukuthi kudliwe u-30-40 g wefayibha ngosuku nokubheja ekudambiseni ukudla okufana nesipinashi , ikhukhamba, amanzi kakhukhunathi namalikhi. Ukugcina isikhumba sakho sinamanzi afanele kuhle futhi ukuthi uphuze cishe amalitha ayi-1.5 kuya kwayi-2 amanzi ngosuku, okungafanele athathwe yi-soda noma ujusi.

Endabeni yesikhumba se-atopic, esivamile kubantu abanezifo zokuphefumula, udokotela wezingane noma udokotela wesikhumba naye angancoma ukusetshenziswa kwensipho ethile kanye ne-moisturizer ukugcina impilo yesikhumba.

Nazi ezinye izinketho zemithi engasiza ukulwa nezinkinga zesikhumba ezivame kakhulu.

1. Izinduna, amabala amnyama namhlophe

Ukuhlanza kahle isikhumba sakho ngosawoti nokusebenzisa imikhiqizo yokunakekelwa kwesikhumba ethambekele emqubeni kubalulekile ukugcina isikhumba sakho sihlanzekile futhi siphilile. Akunconyelwa ukukhama izinduna namakhanda amnyama emakhaya ngoba angatheleleka futhi ashiye amamaki nezibazi okunzima ukuzikhipha ngokuhamba kwesikhathi. Ngakho-ke, kunconywa ukuthi uhlanze isikhumba nge-beautician ukuze asuse ama-comedones ngokuhlanzeka nangokuphepha, afake imikhiqizo efanele ngesikhathi esifanele.

Ukuqedela le ndlela yokwelapha yobuhle engenziwa njalo emavikini ama-2-4, ongakwenza ekhaya ukugcina isikhumba sakho sihlanzekile ukusebenzisa itiye le-burdock, eliqukethe ukwelashwa, i-astringent kanye ne-anti-inflammatory properties.

Izithako

• Izipuni eziyi-4 zamaqabunga omisiwe e-burdock
• 1/2 litre lamanzi

Imodi yokulungiselela

Faka izithako epanini bese ubilisa imizuzu engu-5, umboze bese ukhipha ubunzima ngemuva kwalokho. Faka itiye esitsheni seglasi elihlanzekile elinesembozo bese uligcina esiqandisini izinsuku ezifika kwezintathu.

Geza ubuso bakho ngensipho yokubulala amagciwane futhi ngemuva kokumisa, thambisa ucezu oluncane lukakotini etiyeni bese ugcoba kwizinduna zobuso, intamo, izingalo noma umhlane bese uyishiya imile ngokwemvelo. Faka isisombululo kabili ngosuku, kanye ekuseni kanye nakusihlwa.

2. izinwele ezifakiwe

I-folliculitis ingenye yezinguquko ezivame kakhulu esikhumbeni, futhi kulula ukuxazulula. Isu elihle lokuzenzela ukwenza ukukhipha okwenziwe ekhaya nge-sodium bicarbonate, njengoba inesenzo sokulwa nokuvuvukala nesibulala magciwane, isebenza njenge-exfoliator yesikhumba, futhi isiza ukulawula isikhumba i-pH.

Ukuze ukhishwe nge-bicarbonate, vele ufake i-bicarbonate encane yesodiyamu kwibhola likakotini noma i-disc emanzi, bese uyihlikihla esifundeni ngokunyakaza okuyindilinga. Ngemuva kwalokho kufanele ugeze leyo ndawo ngamanzi bese uthambisa futhi uvikele isikhumba, ugweme ukugqoka izingubo eziqinile ngemuva nje kokuphefumula, ngoba lokhu kunakekelwa okulula kungavimbela ukwakhiwa kwamaphoyinti amasha we-folliculitis.

Ezimweni ezinzima kakhulu, lapho i-folliculitis ithinta indawo enkulu futhi icasula isifunda, kunganconywa ukususwa kwezinwele unomphela nge-laser noma ukukhanya okushaywayo.

3. Amabala amnyama ebusweni

Amabala amnyama ebusweni anezimbangela eziningana, okunzima kakhulu ukwelapha i-melasma, edalwa yimisebe yelanga. Kunezindlela zokwelapha eziningi zobuhle ezihlose ukulinganisa ithoni yesikhumba, kepha amanye amasu okuzenzela nawo athola imiphumela emihle, akhanyise amabala, njenge-mask ye-yoghurt yemvelo notamatisi.

Ukulungisa imaski, vele uxove utamatisi ovuthiwe ngezipuni ezi-2 ze-yoghurt engenalutho bese uyifaka ebusweni bakho. Shiya cishe imizuzu eyi-15 bese ususa ngendwangu yoboya obucwiliswe obisini lwe-rose.

4. Isikhumba

Ukwelashwa okuhle kwasekhaya kwe-atopic dermatitis ukusebenzisa u-oatmeal omncane ngqo esifundeni esithintekile.

Ukulungisa iphalishi kufanele ubeke inkomishi eyodwa ye-oatmeal kwilitha elilodwa lamakhaza bese ufaka ingxube esikhunjeni esithintekile cishe imizuzu eyi-15. Ngemuva kwalokho, geza isikhumba ngamanzi afudumele nensipho emnene bese womile ngaphandle kokugcoba ithawula esikhunjeni. Ama-oats ayinto engokwemvelo enezinto ezithobayo ezisiza ukukhulula ukucasuka nokunwaya kwesikhumba. Ama-oats nawo angashintshwa nge-cornstarch, njengoba enesenzo esifanayo.

5. Isibungu sezipikili

Ukwelashwa okuhle kwasekhaya kwesibungu sezipikili ukusebenzisa uwoyela omncane we-copaiba ngqo kuzipho ethintekile, ngoba inezinto zokulwa nokuvuvukala, ezilwa nokuvuvukala, ezinamandla neziphulukisayo.

Enye indlela yokwelashwa i-hydrogen peroxide, ngoba inezakhi zokubulala amagciwane. Ukwenza lokhu, mane ucwilise izinyawo zakho esitsheni nge-3% hydrogen peroxide namanzi, ngezilinganiso ezifanayo, imizuzu engama-30 ngosuku, izinyanga ezimbalwa, uze uthole imiphumela. Thola amakhambi amaningi wasekhaya wesibungu sezipikili.

6. Ukuxhuma

Uwoyela wesihlahla setiye muhle ekwelapheni amathumba ngoba unezinto zokubulala amagciwane, elwa namagciwane nokuphulukisa. Amafutha kufanele asetshenziswe ngosizo lwe-swab kakotoni emathunjini kanye ngosuku.

Ukwenza ngcono ukwelashwa kwalezi zinkinga zesikhumba, kungakhonjiswa ukwenza izinsuku ezi-1 noma ezi-2 zokukhipha ubuthi emzimbeni, inhloso enkulu ukukhulisa ukusetshenziswa kokudla okunamafutha aphansi, nokugwema imikhiqizo yezimboni, enothe ngosawoti , izithasiselo zamafutha namakhemikhali. Bheka ukuthi ungakwenza kanjani ukudla kokukhipha ubuthi emzimbeni kwezinsuku ezi-3 nezingu-5 ukuze uthuthukise impilo yesikhumba ngaphakathi nangaphandle.