Izindlela zokwelapha ezi-4 zokwandisa ukuthambisa kwabantu besifazane

-Delile

• 1. Ubhanana bushelelezi
• Izithako
• Imodi yokulungiselela
• 2. Itiye leqabunga likamalibhele
• Izithako
• Imodi yokulungiselela
• 3. Itiye le-São Cristóvão Herb
• Izithako
• Imodi yokulungiselela
• 4. Itiye le-Ginseng
• Izithako
• Imodi yokulungiselela

Ukoma kwesitho sangasese sowesifazane kungatholakala kwabesifazane banoma yibuphi ubudala futhi kungabangelwa ukuphuza ngokweqile, ukuphuza amanzi aphansi, isikhathi sokuya esikhathini noma ingcindezi, noma kunjalo, lokhu kuyisifo esivame kakhulu ekunqamukeni kokuya esikhathini okungaphazamisa ubulili balabo abashadile.

Lapho kungenzeki ukukhulisa ukugcoba ngezindlela zemvelo, kungenzeka ukuthi uthenge i-lubricant esondelene kakhulu emakhemisi noma ezitolo zemithi, kepha ukukhetha la makhambi asekhaya kungaba yindlela yokuqala enhle.

Bheka izinketho ezitholakalayo zokulwa nokoma kwesitho sangasese sowesifazane.

1. Ubhanana bushelelezi

Ikhambi elihle lasekhaya lokoma kwesitho sangasese sowesifazane ukuthatha uvithamini kabhanana nsuku zonke ngoba ubhanana ucebile nge-magnesium ekhuthaza i-vasodilation ezonyusa ukujikeleza kwegazi. Ngakho-ke, kuphinde kuthuthukise ukusebenza kohlelo lwemizwa oluphakathi, kuguqulwe i-libido, kukhiqize ama-hormone ocansi amaningi kanye nemizwa yokuvuselela injabulo, egcina ithanda ukuthambisa.

Izithako

• Ibhanana eli-1;
• 1 ingilazi yobisi lwe-soy;
• 2 wezipuni zama-alimondi.

Imodi yokulungiselela

Shaya izithako ku-blender bese uphuza. Le vithamini ingathathwa izikhathi ezi-1 ukuya kwezi-2 ngosuku.

2. Itiye leqabunga likamalibhele

Amaqabunga esihlahla akhiqiza amajikijolo ayisisombululo esihle semvelo sokulwa nokoma kwesitho sangasese sowesifazane ngesikhathi sokuya esikhathini ngoba sinothe ngama-phytoestrogens anciphisa ukuphuma kwe-hormonal, anciphise izimpawu ezimbalwa zokunqamuka kokuya esikhathini, njengokuma kwesitho sangasese sowesifazane kanye ne-libido encishisiwe.

Izithako

• 500 ml wamanzi abilayo;
• 5 amaqabunga kamalibhele.

Imodi yokulungiselela

Faka amaqabunga kamalibhele emanzini abilayo, umboze bese uhlunga ngemuva kwemizuzu emihlanu yokuphumula. Thatha ukufudumala izikhathi eziningana ngosuku.

3. Itiye le-São Cristóvão Herb

Leli ti liqukethe ama-phytoestrogens azongena esikhundleni se-estrogens yemvelo yowesifazane futhi, ngakho-ke, angaba yindlela enhle ngesikhathi sokunqamuka kokuya esikhathini, njengoba esiza abesifazane ukuba balwe nezimpawu zesimo sezulu njengokukhanya okushisayo nokoma kwesitho sangasese sowesifazane, kuthuthukisa ukuxhumana okusondelene.

Izithako

• 180 ml wamanzi abilayo
• Isipuni esingu-1 samahlamvu omisiwe eSt John's wort

Imodi yokulungiselela

Faka amaqabunga omisiwe emanzini abilayo bese ume imizuzu emihlanu kuya kweyishumi. Bese uhlunga bese ufudumala. Le tiye ingalungiswa ama-2 noma ama-3 ngosuku, kuze kube yilapho izimpawu ziba ngcono.

4. Itiye le-Ginseng

I-Ginseng isitshalo eselaphayo esandisa ukutholakala kwe-nitric oxide emzimbeni. I-nitric oxide igesi elenza i-vasodilation ibe, ngakho-ke, lapho ikhula, ithuthukisa ukujikeleza kwegazi, ikakhulukazi esifundeni esisondelene. Ngokwanda kwegazi okhalweni, kunomkhiqizo ophakeme wokugcoba kwemvelo, ongalungisa ukoma kwesitho sangasese sowesifazane.

Izithako

• 2 amagremu empande ye-ginseng;
• 200 ml wamanzi;

Imodi yokulungiselela

Beka amanzi ndawonye nezimpande ze-ginseng epanini bese ubilisa imizuzu eyi-15 kuye kwengama-20. Ngemuva kwalokho mayifudumale futhi ihlunge. Le tiye ingaphuzwa usuku lonke, nsuku zonke, kuze kube yilapho ukoma kuthuthuka.