Izindlela zokwelapha ezi-4 eziqinisekisiwe zokukhwehlela

-Delile

• 1. Ukukhwehlela okomile
• 3. Ukukhwehlela nge-phlegm
• 4. Ukukhwehlela okweqile

Ikhambi elihle lasekhaya lokukhwehlela ijusi ye-guaco enesanqante, ngenxa yezakhiwo zayo ze-bronchodilator, ekwazi ukuqeda ukukhwehlela nge-phlegm futhi ikhuthaze inhlalakahle. Ngaphezu kwalokho, itiye le-ginger nelamula nayo iyindlela enhle, ekhonjiswa ukukhwehlela okomile ngenxa yesenzo sayo sokulwa nokuvuvukala nesinqandakuvunda.

Ukuze ugcwalise la makhambi asekhaya, ungaba nengilazi yamanzi ekamelweni lokushisa nge-isipuni esingu-1 soju, ngoba kusiza ukufiphaza izintambo zezwi, kuthoba sonke isifunda somphimbo futhi kunciphise nokulingana kokukhwehlela. Kodwa-ke, kubalulekile ukwazi ukuthi ungathola kanjani imbangela yokukhwehlela ukuze ukwelashwa kuhloswe futhi kusebenze. Bheka okwengeziwe okungaba ukukhwehlela okomile noma i-phlegm.

1. Ukukhwehlela okomile

Ukukhwehlela kwengane kungalawulwa ngokusebenzisa amakhambi athile asekhaya, afana netiyi kalamula noju, noma kunjalo, kufanele isetshenziswe kuphela ezinganeni ezindala kunonyaka owodwa, ngoba ngaphambi kwalesi sikhathi ingane ayinakho ukuzivikela ngokuphelele.

Itimu kalamula enezinyosi iyasiza ekunciphiseni ukukhwehlela nokucinana kwamakhala nomphimbo obuhlungu futhi ilungele nokwenza ngcono ukugaya ukudla.

Izithako

• 500 ml wamanzi;
• 2 wezipuni kalamula;
• 1 isipuni soju.

Imodi yokulungiselela

Bilisa amanzi epanini elimboziwe imizuzu engaba yishumi bese ufaka ujusi kalamula noju. Ingane kufanele inikelwe ngamanani amancane lapho ifudumele.

Elinye icebo ukubeka amathonsi ambalwa kasawoti emakhaleni engane ngaphambi kokuncelisa ibele bese usula ikhala ngesikhunta sikakotini esifanele izingane, nakho okusiza ukuqeda ukukhwehlela. Bheka amanye amathiphu wokulwa nokukhwehlela enganeni yakho.

3. Ukukhwehlela nge-phlegm

Inketho yekhambi lasekhaya yokukhwehlela kwesikhohlela ijusi ye-guaco enezinqathe, njengoba ine-bronchodilator nezakhiwo ze-expectorant, esiza ukuqeda i-phlegm eyeqile nokuvumela ukuphefumula okungcono. Ngaphezu kwalokho, ngokufaka i-peppermint kujusi, kutholakala impahla elwa nokuvuvukala, eyehlisa ukuhlaselwa ukukhwehlela, ikakhulukazi ezimweni zomkhuhlane, i-bronchitis noma i-asthma.

Izithako

• Amaqabunga ama-guaco ama-5;
• 1 isanqante;
• Amahlumela ama-2 eminti;
• 1 isipuni soju.

Imodi yokulungiselela

Ukwenza ijusi, vele uhlanganise amaqabunga e-guaco, isanqante kanye ne-mint sprigs ku-blender. Bese uhlunga bese wenza ushukela nge-1 ithisipuni yoju bese uphuza ama-20 ml wejusi izikhathi eziningana ngosuku.

Enye indlela enhle yokwelashwa ekhaya yokukhwehlela kwesikhwehlela ukumnika i-thyme, njengoba inezinto ze-expectorant, ezisiza ukukhipha i-phlegm nokuqinisa amasosha omzimba. Thola okuningi nge-thyme nokuthi uyisebenzisa kanjani.

4. Ukukhwehlela okweqile

Ukwehlisa ukukhwehlela komzimba, kungenzeka ukuthi usebenzise ezinye izitshalo zokwelapha, njenge-nettle, i-rosemary ne-plantain, ngokwesibonelo, njengoba inezinto zokutholisa umzimba, iqeda ukungakhululeki emphinjeni futhi, ngenxa yalokho, ukukhwehlela.

Izithako

• 1 isipuni samaqabunga e-nettle;
• 200 ml wamanzi.

Imodi yokulungiselela

Ukuze wenze itiye udinga ukufaka amaqabunga e-nettle emanzini bese uliyeka libile imizuzu emihlanu. Bese uhlunga, yeka kuphole futhi uphuze izindebe ezimbili ngosuku. Uma kunesidingo, ungangeza isipuni esingu-1 soju ukuze uswidi. Yazi amanye amakhambi asekhaya okukhwehlela okweqile.

Bona ukuthi ungazilungiselela kanjani lezi nezinye izixazululo zasekhaya zokukhwehlela kule vidiyo elandelayo:

Izinketho zemvelo zokwelapha ukukhwehlela akumele zikushiye ngaphandle ukusetshenziswa kwemithi enikezwe udokotela, ikakhulukazi ezimweni zokukhwehlela okwaliwa ukwelashwa okwenziwa ngama-antihistamine ngokwesibonelo.