Amakhambi asekhaya okhwehlela owomile

-Delile

• 1. Itiye leminti
• 2. Itiye le-Alteia
• 3. Itiye lepansy

Ikhambi elihle lekhaya lokukhwehlela owomile ukuphuza itiye elilungiswe ngezitshalo zokwelapha ezinezinto zokutholisa, ezinciphisa ukucasuka komphimbo, kanye ne-anti-allergen, ngoba lokhu kusiza ukwehlisa ukukhwehlela ngokwemvelo.

Uma ukukhwehlela okomile kuqhubeka isikhathi esingaphezu kwamasonto amabili, ukwelulekwa nodokotela kuyalulekwa, ngoba lolu phawu lungahle luhlobene nokungezwani komzimba noma esinye isifo samaphaphu futhi udokotela angayalela ezinye izivivinyo ukuthola imbangela yokukhwehlela futhi anikeze nezinye izinhlobo imithi, efana ne-antihistamine yokulwa nokungezwani komzimba, okwelapha ukwaliwa nokuqeda ukukhwehlela okomile. Bona okuningi okungaba ukukhwehlela okomile okungadluli.

Enye indlela ukuthatha umuthi osuselwa ku-codeine, ongawuthenga ekhemisi, njengoba uvimba indawo yokukhwehlela, kepha akufanele uthathwe uma ukhwehlela i-phlegm. Kodwa-ke, ama-teas enzelwe ekhaya, afudumele namakhambi kusengokukhetha okuhle, okufana nalokhu:

1. Itiye leminti

I-Mint ine-antiseptic, i-tranquilizer emnene nezakhiwo ze-analgesic, ikakhulukazi ezingeni lendawo kanye nolwelwesi lwamafinyila lohlelo lokugaya ukudla.

Izithako

• 1 ithisipuni yamaqabunga omisiwe noma amasha;
• 1 inkomishi yamanzi;
• 1 isipuni soju.

Imodi yokulungiselela

Bilisa amanzi bese ufaka amaqabunga e-mint aqoshiwe enkomishini, bese uyima imizuzu emihlanu. Bese uhlunga futhi uphuze, enziwe ngoju. Bona ezinye izinzuzo zeminti.

2. Itiye le-Alteia

I-Alteia inezinto ezilwa nokuvuvukala nezidambisa umzimba ezingasiza ekunciphiseni ukukhwehlela.

Izithako

• 150 ml wamanzi;
• 10 g wezimpande ze-alteia.

Imodi yokulungiselela

Beka izithako ndawonye esitsheni bese usiyeka siphumule imizuzu engama-90. Hlanganisa njalo bese uhlunga. Thatha letiye elifudumele izikhathi eziningana ngosuku, uma nje izimpawu ziqhubeka. Bona ukuthi isitshalo esiphezulu senzelani.

3. Itiye lepansy

Elinye ikhambi lasekhaya elihle lokukhwehlela owomile ukuphuza itiye le-pany ngoba lesi sitshalo eselaphayo sinempahla yokudambisa esiza ukwehlisa ukukhwehlela futhi siqinise amasosha omzimba.

Izithako

• Isipuni esingu-1 se-pansy;
• 1 inkomishi yamanzi abilayo;

Imodi yokulungiselela

Faka amaqabunga e-pansy emanzini abilayo bese ume imizuzu emihlanu. Hlunga futhi uphuze itiye elifudumele elenziwe ngoju.

Thola ezinye izindlela zokupheka okulula ukuzilungiselela futhi ezisebenza kakhulu ekulweni nokukhwehlela kule vidiyo elandelayo: