Izixazululo Zasekhaya Zokuhlanza

-Delile

• 1. Itiye leBasil
• 2. Itiye le-Swiss chard
• 3. Itiye lomhlonyane
• Amathiphu wokugwema isifiso sokuhlanza ngenkathi usohambweni

Ezinye izinketho ezinhle zamakhambi asekhaya okuvimbela ukuhlanza zithatha ama-teas, njenge-basil, i-chard noma itiye lesikelemu, ngoba zinezinto ezithobayo ezisebenza ngokuncipha kwezinciphiso zemisipha ezibangela ukuhlanza, ngaphezu kokunciphisa isicanucanu.

Itiye leBasil linezici ze-antispasmodic eziqeda ukuqunjelwa futhi zinciphise ukuqunjelwa esiswini. Le tiye nayo inezinto ezizolisayo futhi ingasetshenziswa uma kwenzeka kuphazamiseka, ukwethuka, ukuphazamiseka kokulala ngisho nokwenza ngcono imizwa.

1. Itiye leBasil

Izithako

• 20 g wamakhasi ama-basil amasha
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Letha izithako ekubiliseni imizuzu engu-10, bese uzivumela zipholile futhi zihlunge.

Ukunciphisa ukuhlanza nokuzizwa ugula kunconywa ukuthi uphuze izinkomishi ezi-2 ukuya kwezi-3 zale ti ngosuku. Ithiphu enhle ukuphuza itiye le-basil ngaphambi kohambo, ukugwema isicanucanu.

2. Itiye le-Swiss chard

Ikhambi lemvelo lokuhlanza nge-chard linezinto ezisiza ukugaya, ukukhipha isisu nokunciphisa ukuhlanza.

Izithako

• 1/2 indebe yamaqabunga e-chard
• 1/2 indebe yamanzi

Imodi yokulungiselela

Beka izithako ku-blender bese ushaya kuze kutholakale ingxube ehambisanayo. Bese uphuza isipuni somuthi njalo emahoreni ayisishiyagalombili.

3. Itiye lomhlonyane

Ikhambi lemvelo lokuhlanza ngomhlonyane linezinto zokugaya ukudla nezokuthambisa ezikhuthaza ukugaya futhi zinciphise ukuvuvukala kwesisu, ukuqeda isisu, amathumbu nezinhlungu zokuhlanza.

Izithako

• 5 g amacembe nezimbali zomhlonyane
• 250 ml wamanzi

Imodi yokulungiselela

Hlanganisa amaqabunga nezimbali bese ufaka amanzi abilayo. Vumela ukupholisa, ukuhluza futhi uphuze inkomishi eyi-1 ngemuva kwesidlo sasemini nenye ngemuva kwesidlo sakusihlwa.

Amathiphu wokugwema isifiso sokuhlanza ngenkathi usohambweni

Ukuhlanza kanye nesicanucanu kungavela kalula ngesikhathi sohambo, kepha amathiphu amahle wokuzigwema yilena:

• Ukuhamba ebusuku futhi ujabulele isikhathi sokulala;
• Vula iwindi lemoto noma lebhasi bese uphefumula umoya ohlanzekile;
• Lala kahle ebusuku ngaphambi kohambo lwakho;
• Gcina ikhanda lakho linganyakazi futhi ubheke phambili ngqo, ugweme ukubheka eceleni noma ukuzama ukujabulela ubuhle bendawo;
• Uncamela ukuhamba esihlalweni sangaphambili, lapho ungabheka khona ngqo phambili;
• Ungafundi noma usebenzise umakhalekhukhwini wakho ngenkathi usohambweni;
• Ungabhemi ngaphambi noma phakathi nohambo.

Uma kuvela ukungakhululeki kanye nesifiso sokuhlanza, ungancela iqhwa noma ushingamu. Usokhemisi futhi angancoma ukuthatha umuthi olwa nokuhlanza njengoDramin, ngokwesibonelo.