Izindlela Zemvelo Zokulwa Nokucindezeleka

-Delile

• 1. Isiraphu yesithelo sesifiso
• 2. Ijusi le-Apple
• 3. Itiye elimnyama
• 4. Ukugeza okunephunga elimnandi
• 5. Ijusi le-Alfalfa

Ukubheja ngezithako ezifanele kuyindlela enhle yokulwa nengcindezi nokukhathazeka, ukuhlala uzolile futhi uthule futhi unokuthula ngendlela engokwemvelo.

Izithako ezinhle zokwehlisa umoya zifaka isithelo sothando, i-apula nokugeza okunephunga. Funda ukuthi ungazisebenzisa kanjani lezi zithako.

1. Isiraphu yesithelo sesifiso

Ikhambi elihle lemvelo lokucindezelwa wukuthatha isiraphu yamakhambi elungiselelwe kusuka emaqabungeni esithelo soshukela notshani be-lime njengoba lezi zitshalo zokwelapha zinezinto zokutholisa ukuthula.

Izithako

• 4 wezipuni zotshani kalimu
• Amaqabunga ama-3 wezithelo zothando
• 1 inkomishi yoju olintshi

Indlela yokulungiselela

Hlaba utshani kukalamula nezithelo zothando zihamba kahle kakhulu bese uzimboza ngoju. Ake ume amahora ayi-12 bese uhlunga. Gcina le siraphu ivalwe ngokuqinile futhi igcinwe kude nokukhanya. Ithiphu elihle ukubeka lesi siraphu embizeni engenalutho yemayonnaise.

Kunconywa ukuthatha izipuni ezintathu kuya kwezi-4 zalesi siraphu ngosuku isikhathi sezimpawu zokucindezeleka.

Ukunakwa: Abesifazane abakhulelwe kanye nabantu abanengcindezi yegazi ephansi akufanele bakweqise ukusetshenziswa kwamaqabunga ezithelo zothando.

2. Ijusi le-Apple

Ikhambi elihle kakhulu lemvelo lokunciphisa ukucindezeleka ngemuva kosuku olukhathazayo ukuphuza ujusi onomsoco futhi onika amandla owenziwe nge-kiwi, i-apula neminti.

Izithako

• I-apula eli-1 elinekhasi
• 1 i-kiwi ehlutshiwe
• 1 idlanzana leminti

Imodi yokulungiselela

Dlulisa zonke izithako nge-centrifuge bese uphuza ujusi.Uma ukhetha, engeza iqhwa bese wenza ubumnandi ukunambitha.

Ukugeza ngamanzi afudumele ngosuku olubandayo noma ukugeza ngamanzi abandayo ngosuku olushisayo nakho kuyindlela enhle yokuthola ukuphumula.

Bona zonke izimpawu zokuxineka emoyeni futhi wazi ukuthi wenzeni.

3. Itiye elimnyama

Ikhambi elihle lemvelo lokulwa nengcindezi ukuphuza itiye elimnyama nsuku zonke lohlobo lwe-camellia sinensis, olutholakala ezitolo zokudla zezempilo.

Izithako

• Isaka elilodwa letiye elimnyama (UCamellia sinensis)
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela

Faka isikhwama setiye omnyama emanzini abilayo, umboze bese ume cishe imizuzu eyi-10. Susa i-sachet, uyihlanganise nobuncane beshukela bese uyiphuza ngemuva kwalokho. Kunconywa ukuthatha izinkomishi ezi-2 ngosuku.

Itiye elimnyama lisiza ekwehliseni izinga le-cortisol egazini, lisiza kakhulu ekulweni nengcindezi nokukhathazeka, futhi uma lidliwa njalo lingasiza ekuvikeleni isifo sikaParkinson. Kepha njengoba itiye elimnyama livusa amadlingozi, kunconywa ukuthi inkomishi yesibili yosuku ithathwe kuze kube ngu-5 ntambama, ukuze umphumela wayo ovuselelayo ungaphazamisi ukulala.

4. Ukugeza okunephunga elimnandi

Ukwelashwa okuhle kakhulu kwasekhaya ukwehlisa ingcindezi ukugeza usawoti wasolwandle namafutha abalulekile.

Izithako

• 225 g kasawoti wasolwandle
• 125 g isoda yokubhaka
• Amaconsi angama-30 ka-sandalwood amafutha abalulekile
• Amaconsi ayi-10 ka-oyela abalulekile we-lavender
• Amaconsi ayi-10 kawoyela obalulekile ocacile wesage

Imodi yokulungiselela

Hlanganisa usawoti wasolwandle nesoda yokubhaka, bese ufaka amafutha abalulekile bese ugcina ingxube esitsheni esimboziwe amahora ambalwa. Isinyathelo esilandelayo ukuncibilikisa izipuni eziyi-4 ukuya kwezingu-8 zenhlanganisela kubhavu ngamanzi ashisayo. Gxila kubhavu bese uhlala kubhavu imizuzu engama-20 kuye kwangama-30.

Izinto ezisetshenziswa ekwelashweni kwasekhaya, ngaphandle kokwenza ingxube enephunga elimnandi kakhulu enamakha okugeza, zinezinto ezithomalalisayo neziphumuzayo ezithinta noma yikuphi ukungezwani kwemizwa njengokuxineka, ukukhathazeka ne-phobias. Shawa ngale nhlanganisela kasawoti okungenani kabili ngeviki futhi ukhuthaze impilo yakho yomzimba nengqondo.

5. Ijusi le-Alfalfa

Ijusi le-Alfalfa yikhambi elihle kakhulu lasekhaya lokunciphisa ukucindezeleka, ngoba linesenzo esinamandla sokuthoba esisiza futhi sivimbele ukukhathazeka futhi sithambise imisipha.

Izithako

• 1 idlanzana le-alfalfa
• Amahlamvu ayi-ulethisi
• 1 isanqante egayiwe
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Geza zonke izithako kahle, ugcobe isanqante bese ufaka konke ku-blender kanye namanzi. Shaya kahle uphuze ingilazi e-1 yejusi le-alfalfa nsuku zonke.

Amanye amakhambi, angasetshenziswa futhi njenge-tranquilizer, yi-chamomile noma i-lavender engathathwa ngendlela yetiye noma isetshenziswe ku-aromatherapy ukuqeda ingcindezi, uvalo nokukhathazeka.

Buka le vidiyo elandelayo bese ubona izidambisi zemvelo ezisiza ukunciphisa ukukhathazeka: