Ikhambi lemvelo lokuqunjelwa

-Delile

• Ukondla ukukhulula amathumbu
• I-Laxative Vitamin

Ikhambi lemvelo elihle kakhulu lokuqunjelwa wukudla i-tangerine nsuku zonke, okungcono ibhulakufesi. I-Tangerine isithelo esine-fiber esiza ukukhulisa ikhekhe lezindle, elenza lula ukuphuma kwendle.

Enye indlela ukudla iwolintshi ne-bagasse ngoba inomphumela ofanayo, isiza uhlelo lokugaya ukudla ukuthi lusebenze kangcono nokunciphisa ukungaphatheki kahle okubangelwa ukuqunjelwa. Ukudla i-orange nge-bagasse, ungasusa izithelo ngommese bese usika i-orange, ugcine ingxenye emhlophe. Yile ngxenye emhlophe ecebile ngemicu, ngakho-ke ayinakulahlwa.

Kokubili i-tangerine, ne-orenji nge-pomace, kuyizindlela ezinhle zemvelo zokuxegisa amathumbu futhi zingasetshenziswa kuyo yonke iminyaka, ngisho nangabantwana. Kepha ngaphezu kwalokho, kubalulekile futhi ukuphuza cishe amalitha amabili amanzi ngosuku ukugcina ikhekhe le-fecal linamanzi afanele, nakho okubalulekile ekuqedeni okujwayelekile.

Ukondla ukukhulula amathumbu

Labo abahlupheka ngomathumbu obhajwe kufanele bakhethe ukudla ukudla okunomphumela we-laxative nsuku zonke, ngaphezu kokugwema ukudla okubamba amathumbu. Ezinye izibonelo zokudla okunomphumela we-laxative ithanga, i-chard, i-watercress, i-ulethisi, iplamu, i-oats, i-broccoli, i-bertalha, ibhisikidi eligcwele okusanhlamvu, i-persimmon, okusanhlamvu okuphelele, i-kale, isipinashi, uphizi, i-bran bran, ubhontshisi, i-okra, i-papaya, i-orange nge-bagasse, i-tangerine, amagilebhisi anekhasi, ubhontshisi oluhlaza kanye nemifino kukonke. Ukudla okuhlanganayo yilawa: umdumbula, ubhanana, amazambane, ama-cashews, ama-yam, izaqathe eziphekiwe, itiye elimnyama, ukhilimu welayisi, ugwava, ama-yam, ama-apula, umlingani, ulamula neziphuzo ezibandayo.

Eminye imihlahlandlela ebalulekile ibandakanya ukudla endaweni ethulile, kancane futhi ukuhlafune kahle ukudla kwakho. Umuntu kufanele futhi ngaso sonke isikhathi ahloniphe isifiso sodoti, agweme ukuzibamba, ukuzivocavoca umzimba njalo futhi athathe kuphela amakhambi we-laxative ngaphansi kweseluleko sezokwelapha, ngoba lapho esetshenziswa kabi angabhebhethekisa ukuqunjelwa.

I-Laxative Vitamin

Uma imihlahlandlela engenhla inganele, ungathatha uvithamini olandelayo:

Izithako

• Ama-prunes ama-5 (afakiwe)
• uhhafu wengilazi yamanzi
• Isipuni esingu-1 sama-oats asongwe
• 1 eliphakathi kwewolintshi (ngaphandle kwekhasi, ngaphandle kwembewu kanye ne-pomace)
• Isigaxa esingu-1 sikaphapha

Imodi yokulungiselela

Ngosuku olungaphambi kokulungiselela, faka ama-plums ama-5 cwilisa emanzini esiqandisini. Beka zonke izithako, kufaka phakathi amanzi afakwe iplamu, ku-blender, shaya kahle, bese uwathatha ngaphandle kokuhlunga.