Izindlela zokulawula ukuzitika ngotshwala

-Delile

• Izindlela eziyinhloko zokudla ngokweqile
• Imiphumela emibi engaba khona
• Izinketho Zokwemvelo Zokudla Okuzidlayo

Indlela engcono kakhulu yokwelapha ukuzitika ngotshwala ukwenza izikhathi zokwelashwa kwengqondo ukuze ushintshe indlela oziphatha ngayo nendlela ocabanga ngayo ngokudla, izindlela zokwakha ezisiza ukuthi ube nesimo sengqondo esinempilo maqondana nalokho okudlayo.

Kodwa-ke, udokotela wezifo zengqondo futhi angadlala indima ebalulekile ngokunquma imithi esiza ukuqeda ukucindezelwa, ukuze kube lula ukugxila kulokho isazi sezengqondo noma owelapha ezama ukufundisa ngesikhathi sokwelashwa kwengqondo.

Izindlela eziyinhloko zokudla ngokweqile

Izindlela ezisetshenziswa kakhulu ukwelapha ukuzitika ngotshwala yizidambisi zokucindezelwa, izilawuli zesifiso sokudla kanye nezilawuli zohlelo lwezinzwa ezinjenge:

• ISibutramine: ikhipha i-hormone GLP1 emathunjini, inikeze umuzwa wokuthi akusadingeki ukudla kakhulu;
• I-Fluoxetine noma Sertraline: ukuthuthukisa umuzwa wenhlalakahle, ngokusebenza ngqo kwi-serotonin, umuthi wamakhemikhali okhona ebuchosheni ukuthi ngaphezu kokuthuthukisa imizwa, kunciphisa isifiso sokudla amaswidi futhi kukhuthaze ukusutha;
• I-Topiramate: ngumuthi ovame ukukhonjiswa ukwelapha ukuquleka, kepha ungasetshenziswa futhi ukwehlisa ukudla ngokweqile;
• I-Lysdexamphetamine dimesylate: ijwayele ukusetshenziselwa ukwelapha ukungasebenzi kahle ezinganeni, kepha ingasetshenziswa kubantu abadala ukunciphisa isifiso sokudla esingalawulwa, okukhuthaza ukusutha.

Noma imuphi umuthi wokudla ngokweqile kufanele uhlale uqondiswa udokotela wezifo zengqondo noma udokotela onguchwepheshe ekwelapheni ukuphazamiseka kokudla, njengoba umthamo womuthi ngamunye ungahluka ngokuya ngesisindo nobudala bomuntu ngamunye.

Lolu hlobo lomuthi kufanele lusetshenziswe kuphela lapho ezinye izinhlobo zemvelo zingakhombisi imiphumela ekulweni nokuzitika ngotshwala. Ngaphezu kwalokho, ngesikhathi sokwelashwa ngalezi zindlela zokwelapha kubaluleke kakhulu ukugcina izikhathi zokwelashwa kwengqondo, kanye nokugcina uhlelo lokuzivocavoca njalo nokudla okunomsoco.

Nazi ezinye izindlela zokupheka ezinciphisa isisindo, ezingagcwalisa ukwelashwa.

Imiphumela emibi engaba khona

Yize ingasetshenziswa ngaphansi kokuholwa ngudokotela, le mithi ayiphephile ngokuphelele, ikakhulukazi uma isetshenziswa isikhathi eside. Eminye yemiphumela emibi kakhulu ifaka phakathi umlomo owomile, ukuqwasha, isiyezi, izinkinga zememori, ukuluma ezandleni nasezinyaweni, ubunzima bokukhuluma noma ukudambisa umzimba.

Izinketho Zokwemvelo Zokudla Okuzidlayo

Ngaphambi kokusebenzisa izidakamizwa ukulawula ukuzitika ngotshwala, ezinye izinketho zemvelo ezisiza ukunciphisa isifiso sokudla zingahlolwa, njenge:

• Imbewu yeChia: engeza ama-25 g we-chia kukho konke ukudla;
• Insimbi: thatha ama-90 mg we-turmeric kuma-capsule, kabili ngosuku;
• Ikhoba le-Psyllium: thatha ama-20 g cishe amahora amathathu ngaphambi kwesidlo sasemini nesasebusuku, futhi ngokushesha ngemuva kwalokho;
• UCaralluma fimbriata: thatha u-1 g ngamaphilisi, kanye ngosuku.

Lezi zinketho zemithi yemvelo zingathatha izinyanga ezi-1 noma ezi-2 zokusebenzisa okuqhubekayo zize zibonise imiphumela oyifunayo, noma kunjalo, imvamisa ayinayo imiphumela emibi futhi, ngakho-ke, ingaba yindlela ehle yokwelashwa kwamakhemisi.

Futhi hlola ezinye izindlela zokupheka ezizenzele zona ezingakusiza ukunqanda isifiso sakho sokudla.

Bheka futhi le vidiyo elandelayo futhi wazi ukuthi yini okufanele uyenze uma indlala ihlasela nasebusuku: