Umkhuhlane Nekhambi Elibandayo Ekukhulelweni

-Delile

• Okufanele ukwenze uma unomkhuhlane noma ubuhlungu
• Okufanele ukwenze uma unekhala eligijimayo noma ikhala eligcwele
• Okufanele ukwenze ukuqinisa amasosha omzimba

Ngesikhathi sokukhulelwa, kufanele kuthathwe ukunakekelwa okukhulu ngamakhambi asetshenziswayo ukunciphisa izimpawu. Abesifazane abakhulelwe abelulekwa ukuthi baphuze noma imuphi umkhuhlane namakhaza ngaphandle kokuthola usizo lwezempilo, ngoba lokhu kungadala izinkinga enganeni.

Ngakho-ke, kufanele uqale ukhethe amakhambi asekhaya njenge-mint noma i-lemon teas noma inhlanganisela yoju ene-orange futhi uma umphimbo wakho uthukuthele, ungazama ukugoqa ngamanzi nosawoti. Bona ezinye izixazululo ezibandayo ezenziwe ekhaya.

Ngaphezu kwalokho, owesifazane okhulelwe kufanele adle ukudla okunempilo izikhathi ezinhlanu ngezithelo nemifino futhi aphuze amalitha ayi-1.5 kuya kwangu-2 amanzi ngosuku, ukuze alulame kahle.

Okufanele ukwenze uma unomkhuhlane noma ubuhlungu

Ngesikhathi somkhuhlane noma umkhuhlane, izimpawu ezifana nekhanda, umphimbo obuhlungu noma umzimba nomkhuhlane kuvame kakhulu futhi kulezi zimo owesifazane okhulelwe angathatha i-paracetamol, ethathwa njengomuthi onobungozi obuncane enganeni.

Umthamo onconywayo uvame ukuba yi-500 mg njalo emahoreni ayi-8, kepha akufanele usetshenziswe ngaphandle kokukhuluma nodokotela wakho kuqala.

Okufanele ukwenze uma unekhala eligijimayo noma ikhala eligcwele

Ukuba nekhala elivinjiwe noma eligijimayo nakho kuyisifo esivame kakhulu ngenkathi kubanda. Kulezi zimo, owesifazane okhulelwe angasebenzisa isisombululo se-isotonic saline samanzi olwandle, njengeNasoclean ngokwesibonelo futhi awasebenzise emakhaleni usuku lonke.

Ngaphezu kwalokho, owesifazane okhulelwe angasebenzisa futhi i-humidifier yomoya, ngoba yandisa umswakama womoya, wenza kube lula ukuphefumula nokusiza ikhala ukuba lingavuleki. Owesifazane okhulelwe angenza nokuhogela nge-saline, esebenzisa i-inhaler, ukusiza ukuthambisa imigwaqo yomoya futhi, ngale ndlela, avule ikhala.

Okufanele ukwenze ukuqinisa amasosha omzimba

Ukuqinisa amasosha omzimba, ungenza ujusi wegwava, ngoba ucebile ku-vitamin C nama-phytochemicals anezindawo zokulwa namagciwane. Ngaphezu kwalokho, ubisi lukakhukhunathi lunothile nge-lauric acid, umzimba oyiguqula ibe yizinto ezilwa namagciwane nezokulwa namagciwane, njenge-monolaurin, esiza ukulwa namakhaza.

Izithako

• 1 ugwava,
• 4 isithelo sesifiso esinoginindela nembewu,
• I-150 ml yobisi lukakhukhunathi.

Indlela yokulungiselela

Ukulungisa le jusi, khipha ujusi kugwava nakuwolintshi bese ushaya i-blender enezithako ezisele, kuze kube ukhilimu. Le jusi ine-71 mg kavithamini C, ongadluli umthamo wansuku zonke onconywayo kavithamini C wabesifazane abakhulelwe, okuyi-85 mg ngosuku.

Bona amanye amakhambi asekhaya aqeda umkhuhlane nezimpawu ezibandayo ngokubuka ividiyo yethu: