Amakhambi okukhathazeka: yemvelo kanye nekhemisi

-Delile

• Amakhambi ekhemisi
• 1. Izidambisamagciwane
• 2. AmaBenzodiazepines
• 3. IBuspirone
• 4. Ama-beta-blocker
• 5. Ama-antihistamine
• Izinketho Zekhambi Lemvelo Lokukhathazeka

Ukwelashwa kokukhathazeka kungenziwa ngemithi esiza ukunciphisa izimpawu zesici, njenge-anti-depressants noma i-anxiolytics, ne-psychotherapy. Imithi kufanele isetshenziswe kuphela uma ikhonjiswe ngudokotela wezifo zengqondo. Ngaphezu kwalokho, ezimeni ezinzima, amakhambi emvelo wemithi asuselwa ku-passiflora, valerian, chamomile noma eSt John's wort nawo angasetshenziswa, inqobo nje uma eqondiswa ngumuthi wamakhambi noma ochwepheshe osebenzise ukusetshenziswa kwezitshalo zokwelapha.

Ukukhathazeka yisimo sokusebenza kwengqondo esandulela izikhathi zengozi, futhi uma kwenzeka ngendlela eyeqisayo kugcina kudala isimo sokuhlala siphapheme nokwesaba okuthinta ukuthula futhi kudale ukuzwa komzimba okungathandeki, njengokushaya kwenhliziyo okusheshayo, ukuphefumula okuncane, ukujuluka okweqile , ubuhlungu emzimbeni nokungakhululeki esiswini. Funda ukubona ukucindezeleka nokukhathazeka futhi wazi imiphumela yako emzimbeni.

Amakhambi ekhemisi

Lapho kukhona izimpawu nezimpawu ezibonisa ukukhathazeka, kubalulekile ukuthi ufune ukulandelwa kusazi sezengqondo noma kudokotela wezifo zengqondo, ukuze izimbangela zaso zikhonjwe bese kukhonjiswa izindlela zokwelashwa ezihamba phambili, ezivame ukuqala nge-psychotherapy bese kuphela zifaka ukusetshenziswa kwemithi. Kodwa-ke, ezimweni ezinzima kakhulu, udokotela wezifo zengqondo angancoma ukusetshenziswa kwemithi ngaphambi kokwelashwa kwengqondo.

Kunezinhlobonhlobo zemithi engasetshenziselwa ukwelapha ukukhathazeka, okuzoya ngohlobo lwesifo sokukhathazeka umuntu anaso noma ubukhona noma ukungabikho kwezinye izifo zengqondo noma zomzimba.

Ezinye izibonelo zemithi yekhemisi yokukhathazeka yilezi:

1. Izidambisamagciwane

Ezinye izinhlobo ze-anti-depressants zingasiza ukulawula ukukhathazeka, noma ngabe abantu abanazo izimpawu zokucindezeleka. Ucwaningo lukhombisa ukuthi lapho abantu behlangabezana nezinkinga zokukhathazeka, ezinye izinguquko zenzeka kuma-neurotransmitters ebuchosheni, njenge-serotonin, norepinephrine ne-dopamine.

Lapho uqala ukwelashwa ngalezi zidakamizwa, kubalulekile ukuthi unake ukuthi ukuqala kwesenzo se-anxiolytic kuhamba kancane. Izibonelo ze-antidepressants ezisetshenziselwa ukwelapha ukukhathazeka yi-imipramine, sertraline, paroxetine noma venlafaxine, ngokwesibonelo.

2. AmaBenzodiazepines

Ebizwa nangokuthi i-tranquilizers noma i-anxiolytics, lesi sigaba semithi sivame ukunikezwa ezimweni zokukhathazeka, isikhathi esifushane. La makhambi asiza umuntu ukuthi akhululeke futhi anciphise ukungezwani, kepha awanconyelwa ukusetshenziswa isikhathi eside, ngenxa yemiphumela yawo yokwengeza futhi ngoba anciphisa ukuqapha futhi athinte ukuhlangana.

Izibonelo ze-benzodiazepines ezisetshenziselwa ukwelapha ukukhathazeka yi-lorazepam, bromazepam, diazepam noma i-clonazepam, isibonelo.

3. IBuspirone

IBuspirone ingeyesigaba sezinto ezisebenzayo ze-anxiolytic, ama-azapyrones, angahileli izingozi zokuhlukunyezwa, ukuncika noma ukungazithibi, futhi ayihlangani nezinye izidakamizwa eziluthayo noma utshwala. Ngaphezu kwalokho, le nto futhi ayikhombisi ukuguqulwa noma ukuguqulwa kwengqondo.

Ngokuvamile, leli khambi liboniswa kubantu abanomlando wokuhlukunyezwa kwemithi noma ezinye izinto ezinobuthi.

4. Ama-beta-blocker

Yize ama-beta-blocker engasebenzi kangako kunezidakamizwa ezichazwe ngaphambilini, angaba usizo kubantu abanezimpawu ezinzima ze-somatic. Le mithi inezinto ezisebenza eceleni, inciphisa ithonya lomqondo wezimpawu zesifo se-peripheral somatic, njengokuthuthumela nokushaya kwenhliziyo okusheshayo, ezimpawu zezimpawu zokukhathazeka.

Inzuzo yama-β-blocker maqondana ne-benzodiazepines yizimo ezingezansi zokukhubazeka kwengqondo. Izibonelo zama-beta-blocker asetshenziswa ekukhathazekeni yi-propranolol, oxprenolol ne-nadolol.

5. Ama-antihistamine

Yize esetshenziswa kakhulu ekwelapheni ukungezwani nezinto ezithile, amanye ama-antihistamine akhombise umthelela ekwelapheni izimo zokukhathazeka. Phakathi kwabo, okusetshenziswa kakhulu yi-hydroxyzine, umphikisi we-H1. Kodwa-ke, kudingeka izifundo ezengeziwe ngomphumela walezi zidakamizwa ekukhathazekeni, futhi ngenxa yalesi sizathu, ama-antihistamine ngokuvamile awaboniswa ekuqaleni kokwelashwa.

Izinketho Zekhambi Lemvelo Lokukhathazeka

Ezinye zezindlela eziyinhloko zemvelo zokulawula ukukhathazeka, ezimweni ezinzima, zifaka:

• Khulisa ukusetshenziswa kokudla okunothile ngezakhi zomzimba ezifana ne-magnesium, i-omega-3, i-fiber ne-tryptophan, njengobhanana noshokoledi, isibonelo. Bona ukudla okuningi;
• Zijwayeze ukuvivinya umzimba ngamandla amancane njengokuhamba, i-Pilates noma i-yoga. Bona ezinye izindlela zokwehlisa ingqondo ngokuzivocavoca umzimba;
• Sebenzisa amakhambi asekhaya anjengejusi yezithelo zothando, ubhanana smoothie, itiye le-passionflower, itiye le-broccoli, itiye lemongrass noma i-melissa, iSt John's wort noma itiye leSt.

Bukela le vidiyo elandelayo bese ubona izibonelo ezithile zemithi yokunciphisa imvelo ukunciphisa ukukhathazeka:

Ngaphezu kwalokho, kunconywa nokuthi utshale imali ezindleleni zokuphumula, njengokuzindla noma izindlela zokuphefumula, isibonelo, ezisiza kakhulu ekulawuleni izimpawu. Futhi, hlola amanye amathiphu okusiza ukulawula ukukhathazeka.