Ungabudambisa kanjani ubuhlungu ngemuva kokuhlinzwa

-Delile

• 1. Amakhambi ezinhlungu
• 2. Izinyathelo zokuzenzela
• 3. Ukunakekelwa kwesilonda sokuhlinzwa

Ngemuva kokuhlinzwa, kujwayelekile ukuzwa ubuhlungu nokungaphatheki kahle endaweni ebisetshenziswa, ngakho-ke udokotela angancoma ukusetshenziswa kwemithi ye-analgesic ne-anti-inflammatory, esiza ukulawula izinhlungu nokuvuvukala kwendawo, njenge-dipyrone, paracetamol, tramadol, i-codeine, ibuprofen noma i-celecoxib, ezoncika ebukhulwini bezinhlungu.

Ukulawulwa kobuhlungu kubaluleke kakhulu ukuvumela ukululama okusheshayo, ukuvumela ukunyakaza, ukunciphisa ukuhlala esibhedlela kanye nesidingo sokuqokwa okwengeziwe kwezokwelapha. Ngaphezu kwemithi, kubalulekile ukuthatha ezinye izindlela zokuphepha ngemuva kokuhlinzwa, eziphathelene nokudla okunempilo nokuphumula, ngaphezu kokunakekelwa kwesilonda sokuhlinzwa, ukuvumela ukwelashwa nokululama okufanele.

Uhlobo lomuthi, kungaba lula noma lunamandla kakhulu, luyahlukahluka ngosayizi wokuhlinzwa nokuqina kobuhlungu umuntu ngamunye angabuzwa. Kodwa-ke, uma ubuhlungu bukhulu kakhulu noma bungathuthuki ngemithi, kubalulekile ukuya kudokotela ukuze aqhubeke nokuhlolwa noma ukuhlolwa okufanele kwenziwe.

Ngakho-ke, izindlela zokuqapha ezisemqoka zokudambisa izinhlungu ngemuva kokuhlinzwa, zifaka:

1. Amakhambi ezinhlungu

Imithi yezinhlungu ivame ukukhonjiswa ngesikhathi futhi ngemuva nje kokuhlinzwa kukadokotela, futhi ukugcinwa kwayo kungadingeka izinsuku kuya emasontweni. Eminye yemithi yokwelapha yobuhlungu ifaka phakathi:

• Ama-painkillers, njenge-dipyrone noma i-paracetamol: zisetshenziselwa kabanzi ukukhululeka kobuhlungu obuncane kuya kokulingene, ukunciphisa ukungakhululeki nokwenza lula ukwenziwa kwemisebenzi yansuku zonke;
• Ama-anti-inflammatories, njenge-ibuprofen, i-meloxicam noma i-celecoxib, isibonelo: kunezinketho eziningi, ngephilisi noma ngomjovo, futhi zisetshenziswa kakhulu ngoba zidambisa izinhlungu futhi zinciphisa ukuvuvukala, futhi zinciphisa ukuvuvukala nokubomvu;
• Ama-opioid abuthakathaka, njenge-tramadol noma i-codeine: ziwusizo ekunciphiseni ubuhlungu obulinganiselwe noma ezingathuthuki ngezidakamizwa ezifana ne-paracetamol, njengoba zisebenza kahle kakhulu ohlelweni lwezinzwa oluphakathi, futhi zivame ukusetshenziswa ngokuhlangana namanye ama-analgesics, kumaphilisi noma imijovo;
• Ama-opioid aqinile, njenge-morphine, methadone, noma i-oxycodone, isibonelo: zinamandla kakhulu, futhi zinephilisi noma ifomu lokujova, futhi zingabhekwa ngezikhathi ezinzima kakhulu zobuhlungu, noma lapho ubuhlungu bungathuthuki ngezindlela zokwelashwa zangaphambilini;
• Ama-anesthetics endawo: isetshenziswa ngqo enxebeni lokuhlinzwa noma ezindaweni zobuhlungu obukhulu, njengokuhlinzwa okuhlangene noma kwamathambo, isibonelo. Lezi yizinyathelo ezisebenza ngempumelelo futhi ezisheshayo, lapho izidakamizwa zinganele ukuqeda izinhlungu.

Ukuze ukwelashwa kobuhlungu kuphumelele, ukwelashwa ngalezi zindlela zokwelapha kufanele kuhlelwe kahle futhi kuboniswe ngudokotela futhi imishanguzo kufanele iphuzwe ngezikhathi ezifanele futhi ingadluli ngokweqile, ngenxa yobungozi bemiphumela emibi, enjengesiyezi, isicanucanu nokucasula, isibonelo.

Ubuhlungu yisifo esivamile esingaqhamuka ngemuva kwanoma yiluphi uhlobo lokuhlinzwa, kungaba lula njengamazinyo, isikhumba noma ubuhle, kanye nokuxaka okunzima, okufana namathambo, ukuhlinza, amathumbu, i-bariatric noma isifuba, isibonelo. Kungahlobene nokukhohliswa kwezicubu, ezivuthayo, kanye nezinqubo ezinjenge-anesthesia, ukuphefumula ngamadivayisi noma ngokuba sesimweni esingathandeki isikhathi eside.

2. Izinyathelo zokuzenzela

Ngaphezu kwamakhambi ekhemisi, ikhambi elihle lasekhaya lokudambisa izinhlungu nokululama okusheshayo esikhathini sangemva kokuhlinzwa ukwenza ukucindezela neqhwa, esifundeni esizungeze isilonda sokuhlinzwa, noma esifundeni sobuso, esimweni sokuhlinzwa kwamazinyo, cishe imizuzu eyi-15 nokuphumula imizuzu eyi-15, okuwusizo kakhulu ekwehliseni ukuvuvukala kwasendaweni. Kunconywa nokuthi ugqoke izingubo ezinethezekile, ezibanzi nezinomoya, ezivumela ukunciphisa ukungqubuzana nokuqina ezifundeni ezilulazayo.

Ukuphumula nakho kubalulekile ngemuva kokuhlinzwa. Isikhathi sokuphumula sinconywa udokotela, ngokusho kwenqubo eyenziwe nezimo zomzimba zomuntu ngamunye, ezihluka kusukela osukwini olungu-1 lwenqubo yobuhle eyenziwe yasendaweni, kuze kube amasonto amabili wokuhlinzwa kwenhliziyo noma kwamaphaphu, isibonelo.

Izikhundla ezinethezekile kufanele zifunwe, ngokusekelwa yimicamelo, ukugwema ukuhlala endaweni efanayo isikhathi esingaphezu kwamahora amabili kuya kwamathathu. Udokotela noma i-physiotherapist nayo ingakhombisa imisebenzi efanelekile, njengokuhamba noma ukuzelula embhedeni, isibonelo, njengoba ukuphumula ngokweqile nakho kuyingozi empilweni yemisipha, yamathambo nokujikeleza kwegazi. Bheka amathiphu amaningi okuthi ungalulama kanjani ngokushesha ngemuva kokuhlinzwa.

3. Ukunakekelwa kwesilonda sokuhlinzwa

Ukunakekelwa okuthile okubalulekile ngesilonda sokuhlinzwa kufanele kuqondiswe udokotela ohlinzayo nabasebenzi babahlengikazi, ngoba kufaka phakathi ukugqoka nokuhlanza. Ezinye izeluleko ezibalulekile yilezi:

• Gcina isilonda sihlanzekile futhi somile;
• Hlanza isilonda ngosawoti noma ngamanzi agobhozayo nensipho emnene, noma njengokuyalelwa ngudokotela;
• Gwema ukulahla imikhiqizo ebuhlungu, njenge-shampoo;
• Ukomisa isilonda, sebenzisa indwangu ehlanzekile noma ithawula elihlukile kunalelo elisetshenziselwa ukomisa umzimba;
• Gwema ukuxubha isilonda. Ukususa izinsalela, u-sunflower noma u-oyela wama-alimondi ungasetshenziswa nokotini noma nge-gauze;
• Gwema ukuvezwa yilanga cishe izinyanga ezintathu, ukuze ungazenzi izibazi.

Ukubukeka kwesilonda kufanele futhi kuhlolwe njalo, ngoba kujwayelekile ukubona uketshezi olusobala izinsuku ezimbalwa, kepha, kubalulekile ukubona udokotela uma kukhona uketshezi olunegazi, nobomvu noma izimpawu ezi-purplish ezungeze isilonda .

Bheka futhi le vidiyo elandelayo bese ubona amathiphu okuthi ungalulama kanjani ekuhlinzweni kwamathoni: