Ungasusa Kanjani Isikhumba Esifile Kubuso Bakho

-Delile

• Lwazi uhlobo lwesikhumba sakho
• Ukukhishwa kwamakhemikhali
• I-Alpha hydroxy acids
• I-beta hydroxy acids
• Ama-enzyme
• Ukukhishwa kwemishini
• Izimpushana
• Ukuxubha okomile
• Indwangu yokuwasha
• Yini ongayisebenzisi
• Amathiphu abalulekile okuphepha
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuqonda ukukhishwa

Isikhumba sakho siba nomjikelezo wemali engenayo yemvelo njalo ezinsukwini ezingama-30 noma kunjalo. Uma lokhu kwenzeka, ungqimba olungaphezulu lwesikhumba sakho (i-epidermis) luyaphalaza, luveza isikhumba esisha kusuka kungqimba oluphakathi kwesikhumba sakho (dermis).

Kodwa-ke, umjikelezo wenzuzo yeseli ayihlali icace njalo. Kwesinye isikhathi, amangqamuzana esikhumba afile awachitheki ngokugcwele, okuholela esikhunjeni esintekenteke, amabala amile, kanye nezimbotshana ezivalekile. Ungasiza umzimba wakho uchithe lawa maseli ngokukhishwa ngokweqile.

I-Exfoliation inqubo yokususa amangqamuzana esikhumba afile ngento noma ngethuluzi elaziwa njenge-exfoliator. Ama-exfoliators eza ngezindlela eziningi, kusuka ekwelashweni ngamakhemikhali kuya emabhulashini.

Funda ukuze ufunde kabanzi mayelana nokuthi ungayikhetha kanjani i-exfoliator engcono kakhulu esikhumbeni sakho.

Lwazi uhlobo lwesikhumba sakho

Ngaphambi kokukhetha i-exfoliator, kubalulekile ukwazi ukuthi unaluphi uhlobo lwesikhumba. Hlala wazi ukuthi uhlobo lwesikhumba sakho lungashintsha ngeminyaka, izinguquko zesimo sezulu, nezici zendlela yokuphila, njengokubhema.

Kunezinhlobo ezinhlanu ezinkulu zesikhumba:

• Yomile. Lolu hlobo lwesikhumba lunamathuba amaningi okuba nezimagqabhagqabha ezomile futhi ludinga umswakama omningi. Cishe uyaqaphela ukuthi isikhumba sakho sithola ngisho nokomisa esimweni sezulu esibandayo nesomile.
• Inhlanganisela. Lolu hlobo lwesikhumba alomile, kepha alusiwo wonke amafutha, noma. Ungaba ne-T-zone enamafutha (ikhala, ibunzi, nesilevu) nokoma okuzungeze izihlathi zakho ne-jawline. Inhlanganisela yesikhumba uhlobo oluvame kakhulu lwesikhumba.
• Oily. Lolu hlobo lwesikhumba lubonakala nge-sebum eyeqile, uwoyela wemvelo okhiqizwa yizindlala ezi-sebaceous ngaphansi kwama-pores akho. Lokhu kuvame ukuholela ezimbotsheni ezivalekile nezinduna.
• Ukuzwela. Lolu hlobo lwesikhumba lucasulwa kalula yiphunga, amakhemikhali nezinye izinto zokwenziwa. Ungaba nesikhumba esibucayi futhi esomile, esinamafutha, noma esihlanganisiwe.
• Jwayelekile. Lolu hlobo lwesikhumba alunakho ukoma, uwoyela, noma ukuzwela. Kuyinto enhle kakhulu, njengoba isikhumba sabantu esinamafutha okungenani noma ukoma.

Ungabona udokotela wesikhumba noma i-esthetician ukukusiza ukunquma uhlobo lwesikhumba sakho. Ungakwenza futhi ekhaya ngokulandela lezi zinyathelo:

1. Geza ubuso bakho, uqiniseke ukuthi ususa kahle noma yikuphi ukwakheka.
2. Sula ubuso bakho, kodwa ungasebenzisi noma iyiphi i-toner noma i-moisturizer.
3. Linda ihora elilodwa bese ubamba kancane izicubu ezingxenyeni ezihlukene zobuso bakho.

Nakhu okufunayo:

• Uma izicubu zimunca uwoyela ebusweni bakho bonke, khona-ke unesikhumba esinamafutha.
• Uma izicubu zimunca uwoyela kuphela ezindaweni ezithile, unesikhumba esihlanganisiwe.
• Uma izicubu zingenawo uwoyela, unesikhumba esijwayelekile noma esomile.
• Uma unezindawo ezinama-scaly noma ezinama-flaky, unesikhumba esomile.

Yize kungahle kubonakale sengathi isikhumba esomile ukuphela kohlobo olungaba nama-flakes amaseli esikhumba afile, lokhu kungenzeka nganoma yiluphi uhlobo lwesikhumba. Ngakho-ke noma ngabe uthola ama-flakes athile, uzofuna ukusebenzisa i-exfoliator efaneleke kakhulu kohlobo lwesikhumba sakho.

Ukukhishwa kwamakhemikhali

Ngenkathi kuzwakala kunokhahlo, ukukhishwa kwamakhemikhali empeleni kuyindlela elula yokukhipha. Noma kunjalo, qiniseka ukuthi ulandela yonke imiyalelo yomkhiqizi ngoba ungayidlula kalula.

I-Alpha hydroxy acids

I-Alpha hydroxy acids (AHAs) yizithako ezisuselwa ezitshalweni ezisiza ukuncibilikisa amangqamuzana esikhumba afile ebusweni bakho. Zisebenza kahle kakhulu ezinhlotsheni ezomile ezijwayelekile.

Ama-AHA ajwayelekile afaka:

• i-glycolic acid
• i-citric acid
• i-malic acid
• i-lactic acid

Ungathola izinhlobo ezahlukahlukene ze-AHA exfoliators ku-Amazon. Ungathola imikhiqizo equkethe eyodwa noma inhlanganisela yama-AHAs. Kodwa-ke, uma ungakaze usebenzise ama-AHA, cabanga ukuqala ngomkhiqizo oqukethe i-AHA eyodwa ukuze ukwazi ukulandelela ukuthi isikhumba sakho siphendula kanjani kwezinye.

Funda ngazo zonke izinhlobo ezahlukahlukene zobuso be-asidi yokukhipha, kufaka phakathi ukuthi zingasiza kanjani ngezinkinga ngaphandle kwesikhumba esifile.

I-beta hydroxy acids

I-Beta hydroxy acids (BHAs) isusa amangqamuzana esikhumba afile ekujuleni kwama-pores akho, angasiza ukunciphisa ukuphuma kwamakhefu. Ziyindlela enhle yesikhumba esinamafutha nenhlanganisela kanye nesikhumba esinezibazi zomqubuko noma amabala elanga.

Enye yama-BHAs aziwa kakhulu yi-salicylic acid, ongayithola kuma-exfoliator amaningi e-Amazon.

Funda kabanzi ngomehluko phakathi kwama-AHAs nama-BHA nokuthi ungawukhetha kanjani umkhiqizo ofanele wesikhumba sakho.

Ama-enzyme

Ama-enzyme peels aqukethe ama-enzyme, imvamisa avela ezithelweni, asusa amangqamuzana esikhumba afile ebusweni bakho. Ngokungafani nama-AHA noma ama-BHAs, ama-enzyme peels ngeke akhulise inzuzo engenayo yeselula, okusho ukuthi ngeke iveze ungqimba olusha lwesikhumba. Lokhu kubenza babe inketho enhle ikakhulukazi kubantu abanesikhumba esibucayi.

Ukukhishwa kwemishini

Ukukhishwa kwemishini kusebenza ngokususa isikhumba esifile kunokuba usincibilikise. Kuthambe kancane kunokukhishwa kwamakhemikhali futhi kusebenza kahle kakhulu esikhunjeni esijwayelekile esinamafutha. Gwema ukusebenzisa ukukhipha imishini esikhunjeni esibucayi noma esomile.

Izimpushana

Ukukhipha izimpushana, njengale, sebenzisa izinhlayiya ezinhle zombili ukumunca uwoyela nokususa isikhumba esifile. Ukuyisebenzisa, hlanganisa impuphu namanzi athile kuze kube yilapho yakha unamathisela ongawusakaza ebusweni bakho. Ukuze uthole imiphumela eqinile, sebenzisa amanzi amancane ukudala unamathisela obukhulu.

Ukuxubha okomile

Ukuxubha okomile kuhilela ukusebenzisa amabhulashi athambile ukuxubha amangqamuzana esikhumba afile. Sebenzisa ibhulashi elincane elinama-bristles emvelo, njengaleli, bese ubhulasha kahle isikhumba esimanzi emibuthanweni emincane amasekhondi afinyelela kwangu-30. Kufanele usebenzise kuphela le ndlela esikhumbeni esingenakusikwa okuncane noma ukucasuka.

Indwangu yokuwasha

Uma ungomunye wabambalwa abanenhlanhla ngesikhumba esijwayelekile, ungakwazi ukukhipha amafutha ngokumisa ubuso bakho ngendwangu yokugeza. Ngemuva kokugeza ubuso bakho, hambisa ngobunono indwangu yokuwasha ethambile emibuthanweni emincane ukukhipha amangqamuzana esikhumba afile bese womisa ubuso bakho.

Yini ongayisebenzisi

Ngaphandle kohlobo lwakho lwesikhumba, gwema ama-exfoliator aqukethe izinhlayiya ezicasulayo noma ezigqamile, ezingalimaza isikhumba sakho. Uma kukhulunywa ngokukhishwa kwe-exfoliation, akuyona yonke imikhiqizo eyenziwe ilingane. Izikhuhla eziningi ezinama-exfoliants kuzo zinokhahlo kakhulu esikhunjeni sakho.

Hlala kude nama-exfoliators aqukethe:

• ushukela
• ubuhlalu
• amagobolondo wamantongomane
• amagciwane
• usawoti omuncu
• okukhukhumalisa amakhekhe

Amathiphu abalulekile okuphepha

Ukukhishwa kwamafutha ngokuvamile kukushiya unesikhumba esithambile, esithambile. Ukugcina le miphumela, qiniseka ukuthi ulandela isithambisi esihle esilungele uhlobo lwakho lwesikhumba.

Uma unesikhumba esomile, khetha i-moisturizer kakhilimu, ecebile kune-lotion eyodwa. Uma unesikhumba esihlanganayo noma esinamafutha, funa i-lotion ekhanyayo, engenawo uwoyela noma i-gel-based moisturizer.

Ngenkathi mhlawumbe usuvele wazi ngokubaluleka kokugqoka i-sunscreen, kubaluleke kakhulu uma ngabe ukhipha i-exfoliating.

Ama-acid nokukhishwa kwemishini kususa ungqimba olugcwele lwesikhumba ebusweni bakho. Isikhumba esisanda kuvezwa sizwela kakhulu elangeni futhi sinamathuba amaningi okushisa. Thola ukuthi iyiphi i-SPF okufanele uyisebenzise ebusweni bakho.

Ngaphezu kwalokho, kufanele uqaphele kakhulu ngokukhishwa kwamafutha uma une:

• ukuqubuka kwezinduna okusebenzayo
• isimo esingaphansi esidala izilonda ebusweni bakho, njenge-herpes simplex
• rosacea
• izinsumpa

Ekugcineni, ngaphambi kokuzama noma yimuphi umkhiqizo omusha esikhunjeni sakho, yenza ukuhlolwa okuncane kwepatch kuqala. Faka okuncane komkhiqizo omusha endaweni encane yomzimba wakho, njengaphakathi kwengalo yakho. Landela imiyalo yomkhiqizi yesicelo nokususwa.

Uma ungaboni zimpawu zokucasuka ngemuva kwamahora angama-24, ungazama ukuyisebenzisa ebusweni bakho.

Okubalulekile

Ukukhishwa kwesikhumba kusebenza kahle ekususeni isikhumba esifile ebusweni bakho. Lokhu kuzokushiya ngesikhumba esithambile, esithambile. Uma ufaka izimonyo, futhi qaphela ukuthi ukukhishwa kwamafutha kuyasiza ukuthi kuqhubeke ngokulinganayo.

Vele uqiniseke ukuthi uqala ngokunensa ukunquma ukuthi yimiphi imikhiqizo nezinhlobo zama-exfoliants isikhumba sakho esingakwazi ukusiphatha, futhi njalo ulandele isithambisi nesikrini selanga.