Ingabe ukudla ukudla okuphelelwe isikhathi kukubi kuwe?

-Delile

• Wazi kanjani ukuthi ukudla kungadliwa yini
• Ngingadla ukudla ngemuva kwesikhathi esinqunyiwe?

Usuku lokuphelelwa yisikhathi luhambisana nesikhathi esinikezwe ngumenzi lapho ukudla, ngaphansi kwezimo ezifanele zokugcina, kusebenza khona, okungukuthi, akunikezi izinguquko zokudla okunempilo futhi akuhambisani nokuthuthukiswa kwama-microorganisms, ngaphandle kwengozi yesifo.

Yize okunye ukudla kubhekwa njengokuvikelekile ukusetshenziswa noma ngabe kuphelelwe yisikhathi, izinongo, ipasta kanye nelayisi, ngokwesibonelo, abanye, noma bengakhombisi izinguquko ekubunjweni kwabo, iphunga, umbala noma ukunambitheka kwabo, kungaba yingozi empilweni. Lokhu kungenxa yokuthi ezinye izinto ezincane ezikhona ekudleni zinganda ngaphandle kokubangela ushintsho olubonakalayo futhi ziphazamise ikhwalithi yokudla, okubeka impilo yomuntu engcupheni. Ngalesi sizathu, ukusetshenziswa kokudla ngemuva kosuku lokuphelelwa yisikhathi kubhekwa njengenkinga yezempilo yomphakathi, njengoba ukudla okuvame ukwenziwa kube nezimpawu zokubuka kanye / noma zokuqonda, okuholela ezifweni.

Ukuze ukudla kubhekwe njengokuvikelekile ukusetshenziswa, kufaka phakathi okungaphakathi kwesikhathi sokusebenza, kubalulekile ukuthi kugcinwe ngendlela efanele ngokwesincomo somkhiqizi, esivame ukuchazwa kwilebula. Ukuntuleka kwesitoreji esanele kuvumela ukuthuthukiswa kwamagciwane amancane angadala izifo.

Wazi kanjani ukuthi ukudla kungadliwa yini

Ukudla ukudla ngokuphepha, kubalulekile ukunaka usuku lokuphelelwa yisikhathi eliboniswe kwilebula, kanye nezimo zalo zokugcina kanye nezinye izici ezingabonisa ukukhula kwamagciwane amancane. Ngakho-ke, izici eziyinhloko okufanele zigcinwe yilezi:

1. Umbala: bhekisisa uma umbala wokudla ulindelekile noma uma ushintshile. Isibonelo esihle yinyama ehlanganisiwe, okuthi uma iqala ukubola, ibe nezinguquko ezincane kumbala wayo, iqale ukushintsha umbala oluhlaza;
2. Iphunga: Isinyathelo sesibili ukukhomba ukuthi ukudla kungadliwa noma cha kungenxa yephunga laso, elingakhombisa ukuthi ngabe ukudla kumuncu, konakele noma kubolile, isibonelo. Isibonelo esihle yisobho, okuthi uma liqala ukubola libe nephunga elimuncu;
3. Ukuthungwa: ukuthungwa kusiza nokukhomba ukuthi ukudla kukufanele kudliwe noma cha, ngoba uma kuguqulwa noma kunokubukeka okunefilili, okuyimbudumbudu noma okujiyile, kungakhombisa ukuthi ukudla konakele. Isibonelo esihle salokhu ukhilimu, okuthi uma usonakala wonakale futhi ukuthungwa kwawo kungabe kusafana;
4. Ukunambitheka: yisici sokugcina esizohlolwa, ngoba singabeka impilo yomuntu engcupheni. Lesi sici sivame ukuhlolwa kuphela lapho ezinye izici zibonakala zijwayelekile. Uma kunjalo, kungakuhle ukuthi unambithe inani elincane lokudla ngaphambi kokukudla konke noma ukukusebenzisele ukupheka.

Izinsuku zokuphelelwa yisikhathi zisungulwa ngumenzi ngokuhlolwa okuningana okwenziwe ukuhlola amandla okukhula kwamagciwane ekudleni lapho kubhekene nezimo ezihlukile zokugcina. Kubalulekile ukunaka impilo yeshalofu lokudla, ngoba noma ngabe lungekho ushintsho olutholakala kuzici zokudla, amanye ama-microorganism kungenzeka ukuthi andile noma akhiqiza ubuthi obungaholela ekufakeni ubuthi ekudleni. Yazi ukuthi ungazibona kanjani izimpawu zokudla okunoshevu.

Ngingadla ukudla ngemuva kwesikhathi esinqunyiwe?

Yize usuku lokuphelelwa yisikhathi luyinkomba ebalulekile yokuhlola ikhwalithi yokudla, okunye kungadliwa noma sekudlule isikhathi sokuphelelwa yisikhathi. Lokhu kungenxa yokuthi izimo zabo zokugcina azifuneki kangako futhi ngoba zibekezelela ukuhlukahluka okubanzi kwezinga lokushisa.

Okunye ukudla okungadliwa ngaphandle kwesikhathi ngaphandle kokubeka impilo yakho engcupheni yi-pasta eyomile nelayisi, ufulawa, usawoti, ushukela, izinongo, amanzi nemifino efriziwe, isibonelo. Lokhu kudla kungadliwa ezinyangeni ezimbalwa ngemuva kokuphelelwa yisikhathi, inqobo nje uma kungekho zinguquko kumbala wazo, iphunga, ukuthungwa noma ukunambitheka kwazo. Ngaphezu kwalokho, ukupakisha kwawo kufanele futhi kuvalwe futhi kugcinwe ngokuya ngemiyalo enikezwe ngumenzi.

Ukudla okupholile okufana nenyama, ama-yogathi, ubisi, ukhilimu omuncu, ubisi olujiyile kanye ne-curd, ngokwesibonelo, yizibonelo zemikhiqizo okungafanele idliwe ngemuva kokuphelelwa yisikhathi futhi izici zazo kufanele zihlolwe noma kufanele. Ngaphezu kwalokho, imishanguzo kanye nezithasiselo nazo ziyizibonelo zokungafani okufanele kusetshenziswe kuphela lapho kungakapheli usuku lokuphelelwa yisikhathi, njengoba kungamele ingozi yezempilo.