Yini iDili Ngezikhumbuzo Ezicindezelwe?

-Delile

• Uvelaphi lo mqondo?
• Kungani iphikisana?
• Kuyini ukwelashwa kwememori okucindezelweyo?
• Yini enye engachaza lo mkhuba?
• Ukuzihlukanisa
• Ukuphika
• Ukukhohlwa
• Imininingwane emisha
• Kuthiwani uma nginomuzwa wokuthi nginezinhlobo ezithile zememori ecindezelwe?
• Khulumela phezulu
• Okubalulekile

Imicimbi ebalulekile empilweni ijwayele ukuhlala enkumbulweni yakho. Ezinye zingadala injabulo uma uzikhumbula. Ezinye zingabandakanya imizwelo engemnandi kangako.

Ungenza umzamo oqondile wokugwema ukucabanga ngalezi zinkumbulo. Izinkumbulo ezicindezelwe, ngakolunye uhlangothi, yilabo wena ngokungazi khohlwa. Lezi zinkumbulo ngokuvamile zibandakanya uhlobo oluthile lokuhlukumezeka noma isehlakalo esicindezela kakhulu.

UMaury Joseph, isazi sokusebenza kwengqondo emitholampilo eWashington, D.C., uchaza ukuthi lapho ubuchopho bakho bubhalisa okuthile okucindezela kakhulu, “buyekisa inkumbulo endaweni‘ engazi lutho ’, indawo yengqondo ongacabangi ngayo.”

Kuzwakala kulula ngokwanele, kepha umqondo wokucindezelwa kwememori uyimpikiswano ochwepheshe osekuyisikhathi eside bephikisana ngayo.

Uvelaphi lo mqondo?

Umqondo wokucindezelwa kwememori ubuyela emuva kuSigmund Freud ngasekupheleni kweminyaka yama-1800. Uqale ukuthuthukisa lo mbono ngemuva kokuthi uthisha wakhe, uDkt.Joseph Breuer, emtshele ngesiguli, u-Anna O.

Uhlangabezane nezimpawu eziningi ezingachazeki. Ngesikhathi sokwelashwa kwalezi zimpawu, waqala wakhumbula imicimbi ecasulayo yesikhathi esedlule ayengenayo inkumbulo yayo. Ngemuva kokubuyisa lezi zinkumbulo nokukhuluma ngazo, izimpawu zakhe zaqala ukuba ngcono.

UFreud wayekholelwa ukuthi ukucindezelwa kwememori kwakuyindlela yokuzivikela ezenzakalweni ezihlukumezayo. Izimpawu ebezingenakulandelwa imbangela ecacile, uphethe ngokuthi, zisuselwa ezinkumbulweni ezicindezelwe. Awukwazi ukukhumbula okwenzekile, kodwa uzizwa emzimbeni wakho, noma kunjalo.

Umqondo wokucindezelwa kwenkumbulo waphinde wavela ngokuthandwa ngawo-1990 lapho inani elandayo labantu abadala liqala ukubika izinkumbulo zokuhlukunyezwa kwezingane ababengazi ngaphambili.

Kungani iphikisana?

Abanye ochwepheshe bezempilo yengqondo bakholelwa ebuchosheni can cindezela izinkumbulo futhi unikeze ukwelashwa ukusiza abantu bathole izinkumbulo ezifihliwe. Abanye bayavuma ukuthi ingcindezelo kungenzeka, yize bungekho ubufakazi obuphathekayo.

Kepha iningi lezazi zokusebenza kwengqondo, abacwaningi, nabanye ochwepheshe kulo mkhakha babuza wonke umqondo wezinkumbulo ezicindezelweyo. Ngisho noFreud kamuva wathola izinto eziningi amaklayenti akhe "azikhumbula" ngesikhathi sokuhlolwa kwengqondo zazingezona izinkumbulo zangempela.

Ngaphezu kwakho konke, "inkumbulo inamaphutha kakhulu," kusho uJoseph. "Kungaphansi kokuchema kwethu, ukuthi sizizwa kanjani okwamanje, nokuthi sizizwe kanjani ngokomzwelo ngesikhathi somcimbi."

Lokho akusho ukuthi izinkumbulo azilusizo ekuhloleni izingqinamba zengqondo noma ukufunda ngobuntu bomuntu. Kepha akufanele zithathwe njengamaqiniso aphathekayo.

Ekugcineni, kukhona iqiniso lokuthi kungenzeka ukuthi asisoze sazi okuningi ngokuningiliziwe kwezinkumbulo ngoba zinzima kakhulu ukuzifunda nokuzihlola. Ukuze wenze inhloso, isifundo sekhwalithi ephezulu, kuzodingeka uveze ababambiqhaza ekuhlukumezeni, okuyinto engafanelekile.

Kuyini ukwelashwa kwememori okucindezelweyo?

Yize kunempikiswano ezungeze izinkumbulo ezicindezelwe, abanye abantu banikela ngemithi yokucindezela imemori. Yenzelwe ukufinyelela nokuthola izinkumbulo ezicindezelwe ngomzamo wokunciphisa izimpawu ezingachazeki.

Ochwepheshe bavame ukusebenzisa i-hypnosis, izithombe eziqondisiwe, noma amasu okubuyela emuva eminyakeni yobudala ukusiza abantu ukufinyelela izinkumbulo.

Ezinye izindlela ezithile zifaka:

• ubuchopho
• ukwelashwa kokuguqulwa kwesomatic
• ukwelashwa okuyisisekelo
• i-sensorimotor psychotherapy
• izinhlelo ze-neurolinguistic
• ukwelashwa kwezinhlelo zomndeni zangaphakathi

ngokuvamile akusekeli ukusebenza kwalezi zindlela.

Ukwelashwa kwememori okucindezelwe nakho kungaba nemiphumela emibi ebingalindelekile, okungukuthi izinkumbulo ezingamanga. Lezi izinkumbulo ezidalwe ngokusikisela nokuqeqesha.

Zingaba nomthelela omubi kubo bobabili umuntu obhekene nabo nakunoma ngubani ongathinteka kuzo, njengelungu lomndeni elisolwa ngokuhlukunyezwa okususelwa kwinkumbulo engamanga.

Yini enye engachaza lo mkhuba?

Ngakho-ke, yini ebangela imibiko engenakubalwa yabantu abakhohlwa izehlakalo ezinkulu, ikakhulukazi lezo ezenzeka besebancane? Kunemibono embalwa engachaza ukuthi kungani lokhu kwenzeka.

Ukuzihlukanisa

Abantu bavame ukubhekana nokuhlukumezeka okukhulu ngokuzihlukanisa, noma ngokugwema okwenzekayo. Le nhlangano ingafiphaza, iguqule noma ivimbele inkumbulo yomcimbi.

Abanye ochwepheshe bakholelwa ukuthi izingane ezihlangabezana nokuhlukunyezwa noma okunye ukuhlukumezeka kungenzeka zingakwazi ukudala noma ukufinyelela izinkumbulo ngendlela ejwayelekile. Banezinkumbulo zomcimbi, kodwa kungenzeka bangazikhumbuli baze bakhule futhi bakulungele kangcono ukubhekana nosizi.

Ukuphika

Uma uphika umcimbi, uJoseph uthi, kungenzeka ungalokothi ubhalise engqondweni yakho.

Uyanezela: "Ukuphika kungenzeka lapho kukhona into ehlukumeza kangaka futhi ecasula ingqondo yakho.

UMaury unikeza isibonelo sengane ebona udlame lwasekhaya phakathi kwabazali bayo. Bangase bahlole okwesikhashana engqondweni. Ngenxa yalokhu, kungenzeka bangabi "nesithombe" salokho okwenzeka enkumbulweni yabo. Noma kunjalo, bashuba lapho bebuka indawo yokulwa kumabhayisikobho.

Ukukhohlwa

Ungahle ungakhumbuli umcimbi kuze kube nokuthile kamuva empilweni okudala ukukhumbula kwakho.

Kodwa akunakwenzeka ngempela ukwazi ukuthi ngabe ubuchopho bakho buyicindezele ngokungazi yini imemori noma uyigqibe ngokucophelela, noma umane ukhohlwe.

Imininingwane emisha

UJoseph uphakamisa izinkumbulo ezindala osuvele wazi ukuthi zingathatha izincazelo ezahlukahlukene futhi zenze umqondo kakhulu kamuva empilweni. Lezi zincazelo ezintsha zingavela ngesikhathi sokwelashwa noma njengoba nje ukhula futhi uthola ulwazi lokuphila.

Lapho uqaphela ukubaluleka kwememori obukade ungayicabangi ikucasula ngaphambili, ungahle ucindezeleke kakhulu ngayo.

Kuthiwani uma nginomuzwa wokuthi nginezinhlobo ezithile zememori ecindezelwe?

Kokubili inkumbulo nokuhlukumezeka kuyizihloko eziyinkimbinkimbi abacwaningi abasasebenza ukuziqonda. Ochwepheshe abahamba phambili emikhakheni yomibili bayaqhubeka nokuhlola ukuxhumana phakathi kwalokhu okubili.

Uma uzizwa sengathi unenkinga yokukhumbula inkumbulo yokuqala noma ungakhumbuli isehlakalo esibuhlungu abantu abakutshele ngaso, cabanga ngokufinyelela kumelaphi onelayisense.

I-American Psychological Association (APA) incoma ukuthi kufunwe umuntu oqeqeshwe ukuphatha izimpawu ezithile, ezinjengalezi:

• ukukhathazeka
• izimpawu zomzimba (zomzimba)
• ukudana

Umelaphi omuhle uzokusiza ukuthi uhlole izinkumbulo nemizwa yakho ngaphandle kokukuholela kunoma iyiphi indlela ethile.

Khulumela phezulu

Emihlanganweni yakho yokuqala, qiniseka ukusho noma yini engajwayelekile ohlangabezana nayo, emzimbeni nasengqondweni. Ngenkathi ezinye izimpawu zokuhlukumezeka kulula ukuzibona, ezinye zingacashile.

Ezinye zalezi zimpawu ezingaziwa kakhulu zifaka:

• izinkinga zokulala, kufaka phakathi ukulala, ukukhathala, noma amaphupho amabi
• imizwa yokulahlwa
• ukuzenyeza
• izimpawu zemizwa, ezifana nentukuthelo, ukukhathazeka nokudangala
• ukudideka noma izinkinga ngokugxila nokukhumbula
• izimpawu zomzimba, ezinjengezicubu ezishubile noma eziqaqambayo, ubuhlungu obungachazeki, noma ukucindezeleka kwesisu

Khumbula ukuthi umelaphi akufanele neze akuqeqeshe ngokukhumbula inkumbulo. Akufanele baphakamise ukuthi wehlelwe ukuhlukunyezwa noma bakuqondise ezinkumbulo "ezicindezelwe" ngokususelwa ezinkolelweni zabo ngokwenzekile.

Kufanele futhi bangachemi. Uchwepheshe wokuziphatha ngeke asikisele ngokushesha ukuthi izimpawu zakho zingumphumela wokuhlukunyezwa, kodwa futhi ngeke zikulahle ngokuphelele lokho ngaphandle kokuthatha isikhathi sokukucabanga ekwelashweni.

Okubalulekile

Ngokombono, ukucindezelwa kwememori kungenzeka, noma ezinye izincazelo zezinkumbulo ezilahlekile kungenzeka kakhulu.

I-APA iphakamisa ukuthi ngenkathi izinkumbulo zokuhlukumezeka kungenzeka ukucindezelwa futhi kutholakale kamuva, lokhu kubonakala kungavamile kakhulu.

I-APA ibuye iveze ukuthi ochwepheshe abakabi nolwazi olwanele mayelana nokuthi imemori isebenza kanjani ukutshela inkumbulo yangempela etholakale kwimemori engamanga, ngaphandle kwalapho obunye ubufakazi busekela inkumbulo etholakele.

Kubalulekile ukuthi ochwepheshe bezempilo yengqondo bathathe indlela engachemile nenenhloso yokwelashwa, leyo isekelwe kulwazi lwakho lwamanje.

Ukuhlukumezeka kungaba nemiphumela yangempela ebuchosheni nasemzimbeni wakho, kepha ukwelapha lezi zimpawu kungaba nenzuzo enkulu kunokufuna izinkumbulo okungenzeka azikho empeleni.

UCrystal Raypole wake wasebenza njengombhali nomhleli weGoodTherapy. Imikhakha yakhe enentshisekelo ifaka izilimi nezincwadi zase-Asia, ukuhunyushwa kwesiJapane, ukupheka, isayensi yemvelo, ukuzethemba ngocansi, nempilo yengqondo. Ngokukhethekile, uzibophezele ekusizeni ukunciphisa ukucwaswa okuzungeze izingqinamba zezempilo yengqondo.