Ukudla Okunomkhawulo Kungase Kufinyeze Impilo Yakho, Ngakho Lokho Yizindaba Ezimbi ze-Keto Dieters

-Delile

• Buyekeza kwe-

Ngakho-ke uyazi ukuthi wonke umuntu (ngisho nabaqeqeshi abadumile) kanye nomama wabo bafunga ukuthi ukudla kwe-keto kuyinto engcono kakhulu eyake yenzeka emzimbeni wabo? Kuyavela ukuthi, ukudla okunemikhawulo efana ne-keto empeleni kungaba nemiphumela eyingozi kakhulu-njengokunciphisa isikhathi sakho sokuphila, ngokusho kocwaningo olusha oluphelele olushicilelwe kujenali. I-Lancet.

Abantu abathole ngaphansi kwamaphesenti angu-40 noma ngaphezulu kwamaphesenti angu-70 amakhalori abo ansuku zonke kuma-carbohydrate kwakungenzeka ukuthi bafe kunabantu abadle iphesenti phakathi kwalezo zinombolo, abacwaningi bathola. Ukuhumusha: Ibhalansi yesidingo sakho sokudla; hhayi ukuthika isikali ngandlela thize. Ababhali bafinyelele lesi siphetho ngemva kokulandelela ukudla kwabantu abacishe babe ingxenye yesigidi (abadala abangaphezu kuka-15,400 e-U.S. kanye nabanye abantu abangu-432,000 kwamanye amazwe angu-20+ emhlabeni jikelele). Ngemuva kwalokho bathathe leyo mininingwane bayiqhathanisa nokuthi laba bantu baphila isikhathi esingakanani.

Uma ucabanga ukuthi ukudla kwe-keto kudinga ukutholwa cishe amaphesenti ama-5 kuye kwayi-10 wamakhalori akho ansuku zonke ane-carbohydrate-ngamaphesenti angama-70 kuye kwangama-75 wamakhalori akho aqhamuka emafutheni namaphesenti angama-20 avela kumaprotheni-ngokuqinisekile awela ngaphandle kwemingcele efanelekile enqunywe ucwaningo . Futhi akuyona ukuphela kokudla okunomkhawulo okungena emlilweni ngalokhu okutholakele: Ukudla okunamafutha aphezulu, okunama-carb amancane njenge-paleo, i-Atkins, iDukan, ne-Whole30 kuphoqa nomzimba wakho ukuthi ungene ezitolo zawo ezinamafutha ngokuqhathanisa nokushisa ama-carbohydrate (yingakho imiphumela yesisindo esinciphile yesikhashana) futhi nayo iyancipha.

Lesi akusona isikhathi kuphela izidlo zesikhathi eside, ezine-carb ephansi ezixhunyaniswe nezinga eliphezulu lokufa. Ucwaningo olwengeziwe, eyalandelela amaphethini okudla azibikiwe abantu abacishe babe ngu-25,000, yethulwe e-European Society of Cardiology Congress kuleli hlobo futhi yaphetha ngokutholwa kokufa kwangaphambi kwesikhathi okufanayo. Ucwaningo lukhombisile ukuthi ngaphandle kwalokho, uyazi, ukufa ngaphambi kwesikhathi, kunezithiyo eziningi ekudleni okuvimbelayo (hhayi okuncane kunakho konke ukuthi zinzima kakhulu ukunamathela kuzo): Zingadala ukudla ngokweqile, zibangele ukuhoxa komphakathi, zikuncishe umzimba wezakhamzimba ezibalulekile, futhi kuholele emikhubeni yokudla engalungile. Futhi, ngokubaluleka kwakho, indlela yokudla keto ibekwe ezingeni le-38 Izindaba ze-U.S. & Umbiko WomhlabaUhlu luka-2019 lokudla okuhle kakhulu nokubi kakhulu. (Ngisho noJillian Michaels uyayizonda i-keto.)

Kodwa kunezindaba ezinhle: Lokho abalobi bocwaningo abakutholayo ukuthi ukudla "okucebile ekudleni okusekelwe esitshalweni okufana nemifino, okusanhlamvu okuphelele, okusanhlamvu, namantongomane kuhlotshaniswa nokuguga okunempilo," kusho umcwaningi oholayo uSara Seidelmann, MD. I-Ph.D., udokotela wenhliziyo nomcwaningi wokudla okunempilo e-Brigham and Women's Hospital e-Boston.

Kuzwakala kufana nokudla kwaseMedithera, akunjalo? Kunengqondo, ngoba ukudla kwaseMedithera kwakuphezulu Izindaba ze-U.S. & Umbiko WomhlabaIzikhundla kulo nyaka. (Kuhlobene: I-Mediterranean Diet Cookbooks Ezogqugquzela Amaresiphi Akho Anempilo Amasonto Azayo)

Nokho, empeleni, lo mbiko omusha uthi ukudla ukudla okunomsoco, okunempilo kuzokuyisa ebudaleni. Kepha, inkulumo yangempela ngomzuzwana: Ngabe sisadinga izifundo ezinkulu ukusitshela lokhu?! Impela, wonke umuntu ufuna isixazululo esiwumlingo sokuncipha kwesisindo, futhi nakuba i-keto ikhiqiza imiphumela yesikhashana, akukho ukushintshwa kwesikhathi eside kokulinganisela nokulinganisela ekudleni kwakho.

Buyekeza kwe-