Izindlela ezi-5 zokuqeda ukugcinwa koketshezi nokuncipha

-Delile

• 1. Thatha iziphuzo zesisu
• 2. Vivinya umzimba
• 3. Ukunakekelwa kwansuku zonke
• 4. Yenza i-lymphatic drainage
• 5. Ukuthatha amakhambi oketshezi
• Ungabhekana kanjani nokugcinwa koketshezi lapho ukhulelwe
• Izimbangela zokugcina uketshezi

Ukugcinwa koketshezi kuvamile kubantu besifazane futhi kunomthelela ekuvuvukeni kwesisu kanye ne-cellulite, noma kunjalo futhi kungaba nzima kakhulu futhi kubangele ukuvuvukala kwemilenze nezinyawo. Izinguquko ze-Hormonal, ukungasebenzi komzimba, ukusetshenziswa kasawoti kanye nemikhiqizo eyeqile yezimboni kungezinye zezimbangela ezivame kakhulu.

Ukwelashwa kokulwa noketshezi oluningi kungenziwa ngokwemvelo ngokuphuza amanzi amaningi, ama-diuretic teas kanye nokuzivocavoca umzimba kunganela, kepha lapho ukugcinwa kunzima noma kubangelwa yisifo sezinso noma senhliziyo, kungadingeka ukuthatha imishanguzo ekhonjiswe ngudokotela.

Ukuqoqwa koketshezi emzimbeni kubangela ukuvuvukala, okungabonwa kalula, ngokwandisa umthamo wesisu, wobuso, futhi ikakhulukazi emilenzeni, emaqakaleni nasezinyaweni. Ukucindezela isithupha eduze kwamaqakala imizuzwana engama-30 bese ubheka ukuthi indawo imakiwe yini indlela elula yokuthola ukuthi uphethe iziphuzo. Uphawu lweqakala noma uphawu lwezingubo oluqinile okhalweni nakho kusebenza njengepharamitha yokuhlola ukuthi ngabe umuntu unokugcina yini uketshezi.

Ezinye izindlela eziyinhloko zokuqeda ukugcinwa koketshezi nokwehla kwamanzi zifaka:

1. Thatha iziphuzo zesisu

Ama-diuretic teas ayengezelela kakhulu ukunciphisa isisindo ngokushesha, futhi izinketho ezinhle kakhulu yilezi:

• Ihorsetail,
• IHibiscus;
• Isinamoni nejinja;
• Itiye Eliluhlaza;
• UGinkgo biloba;
• Iparsley;
• Inhlansi yase-Asia;
• I-chestnut yamahhashi.

Noma yiliphi itiye selivele linomphumela wokuchama, ngoba ngokuyisisekelo lapho umuntu ephuza amanzi amaningi, uzokhiqiza umchamo owengeziwe. Lo mchamo uzogcwala ubuthi futhi uzophinde uphathe uketshezi oluningi emzimbeni. Kodwa-ke, izitshalo ezithile zandisa lo mphumela wokuchama wetiye, njengetiyi eluhlaza, i-mackerel, i-hibiscus, i-ginger neparsley. Bona ezinye izibonelo nokuthi ungazilungiselela kanjani izindlela zokupheka zetiye ezihamba phambili.

2. Vivinya umzimba

Ukuvivinya umzimba futhi kuyindlela enhle kakhulu yemvelo yokuqeda umzimba ngomphumela osheshayo, okufaka isandla ekwehliseni isisindo. Ukuhlukaniswa kwamaqembu emisipha emikhulu njengezingalo, imilenze nezinqe kuphoqa ukuthi uketshezi oluningi lususwe ngomchamo. Ngakho-ke kujwayelekile ukuzwa isifiso sokuchama ngemuva kwehora elilodwa lokuzivocavoca ejimini.

Okunye ukuzivocavoca okungakhonjiswa ukuhamba ngesivinini, ukugijima, ukuhamba ngebhayisikili ngesisindo esindayo somthwalo omkhulu womlenze nentambo yeqa, ngokwesibonelo. Ukuzivocavoca okwenziwe endaweni akusizi ngalutho njengalezi, kepha kungaba inketho, ngemuva kwemizuzu engaba ngu-20 yomsebenzi we-aerobic, ngokwesibonelo.

3. Ukunakekelwa kwansuku zonke

Izinyathelo ezibalulekile zokuqeda ukugcinwa koketshezi yilezi:

• Phuza amanzi, cishe amalitha ama-2 ngosuku, noma itiye, njengetiye lehhashi,
• Faka usawoti wokulungisa noma wokunonga ukudla ngamakhambi anamakha, njengeparsley noma i-oregano, ngokwesibonelo. Ukwehlisa inani likasawoti ngosuku nakho kubalulekile, ngakho-ke yazi inani likasawoti okufanele ulidle ngosuku;
• Khulisa ukusetshenziswa kokudla okwehlisa isisu, njengekhabe, ikhukhamba noma utamatisi;
• Gwema ukudla okufana nokudla okusemathinini, amasoseji noma okunye okunosawoti omningi;
• Gwema ukuma, ukuhlala noma ukuwela imilenze isikhathi eside;
• Yidla ukudla okunothile emanzini, njenge-radish, itheniphu, ukholifulawa, ikhabe, isitrobheli, ibhece, uphayinaphu, i-apula noma isanqante;
• Yenza i-lymphatic drainage, eyi-massage ethize yokwehlisa uketshezi oluningi emzimbeni;
• Yidla ukudla okufana namaqabunga e-beet aphekiwe, ukwatapheya, iyogathi enamafutha amancane, ujusi wewolintshi noma ubhanana ngoba kungukudla okunothe nge-potassium, okusiza ukwehlisa usawoti womzimba;
• Beka imilenze yakho phezulu ekupheleni kosuku.

Ukucindezela ulamula ongu-1 kwilitha elilodwa lamanzi nokuwuthatha usuku lonke, ngaphandle koshukela, futhi kuyisu elihle kakhulu lokususa ngokushesha, okwehlisa ivolumu yesisu ngokushesha.

4. Yenza i-lymphatic drainage

I-lymphatic drainage isu elihle lokuqeda uketshezi oluningi emzimbeni, lungenziwa ngesandla, njengohlobo lokumasaja okuthobekile ngokunyakaza okumakwe kahle, ukuze kube nomphumela olindelekile, kepha futhi kungenziwa ngemishini kagesi ukuthola i-mechanical lymphatic drainage, ebizwa nge-pressotherapy.

Lezi zindlela zokwelashwa zingenziwa emitholampilo ekhethekile yobuhle, ngamaseshini ahluka kusuka kathathu kuya kathathu ngesonto, kuya ngezidingo zomuntu ngamunye. Isikhathi ngasinye sithatha cishe imizuzu engama-45 kuye kwengama-60 futhi ngokushesha ngemuva kwalokho umuntu kufanele ezwe isidingo sokuchama, okukhombisa ukuthi ukwelashwa kube nomphumela olindelekile. I-lymphatic drainage ingumphelelisi omuhle ekwelashweni kwe-cellulite, ekhonjiswa ngemuva kokwelashwa okufana ne-radiofrequency kanye ne-lipocavitation, ngokwesibonelo. Bona ukuthi i-Manual Lymphatic Drainage ingenziwa kanjani.

5. Ukuthatha amakhambi oketshezi

Ekwelapheni ukugcinwa, imithi ye-diuretic, efana neFurosemide, Hydrochlorothiazide noma i-Aldactone, nayo ingasetshenziswa, okufanele isetshenziswe kuphela lapho kunqunywe udokotela. Lokhu kubalulekile ngoba kunezinhlobo ezahlukahlukene zamakhambi okwehlisa isisu akhonjiswa ngokuningana ngokwesizathu sokugcinwa. Ezinye zikhonjelwe inhliziyo, futhi zingasetshenziswa kuphela ngabantu abanezinkinga zenhliziyo. Bheka ezinye izibonelo zemithi yokwelapha isisu udokotela wakho angayincoma.

Bona amanye amathiphu wokunciphisa kule vidiyo:

Ungabhekana kanjani nokugcinwa koketshezi lapho ukhulelwe

Ukuvuvukala kuyinto ejwayelekile ngesikhathi sokukhulelwa ngenxa yezinguquko ze-hormonal ezenzeka kulesi sigaba, kungenzeka noma ngasiphi isigaba, kepha kwenzeka ikakhulukazi e-2 nasekupheleni kwethathu lesithathu lokukhulelwa, okuyilapho owesifazane ezizwa ekhathele kakhulu futhi engazimisele ukuhamba noma ukuzivocavoca umzimba.

Okufanele ngikwenze: Ukugqoka amasokisi anwebekayo emilenzeni nasezinyaweni isu elihle kakhulu, kepha kufanele lifakwe ngaphambi kokuvuka embhedeni. Owesifazane okhulelwe kufanele anciphise nokudla usawoti nemikhiqizo esezimbonini, ecebile nge-sodium, futhi aphuze amanzi amaningi netiye ezivunyelwe ngudokotela obelethayo, nazo ezilwa nokutheleleka komchamo, okuvamile ekukhulelweni. Hamba imizuzu engama-30 ukuya ehoreni eli-1 nsuku zonke futhi uvivinye umzimba njalo. Bona izivivinyo ezinhle kakhulu zabesifazane abakhulelwe.

Izimbangela zokugcina uketshezi

Izimbangela zokugcina amanzi kungaba:

• Ukudla okunothile ngosawoti kanye ne-sodium;
• Ukudla okuncane kwamanzi noma oketshezi olucacile, njengama-teas;
• Ukukhulelwa;
• Ukuma endaweni efanayo isikhathi eside, ukuhlala noma ukuma;
• Izinkinga zenhliziyo, njengokuhluleka kwenhliziyo noma i-cardiomyopathy;
• Ukusetshenziswa kwemithi ethile, njengamaphilisi okulawula ukubeletha, imithi yenhliziyo noma yengcindezi;
• Ukungabi nomsebenzi womzimba;
• Isifo sezinso;
• Isifo sokuqina kwesibindi;
• Izinguquko ekusebenzeni kwe-thyroid.

Ukugcinwa kwamanzi kwenzeka lapho igazi lifinyelela emilenzeni kodwa likuthola kunzima ukubuyela enhliziyweni, umphumela kuba ukuphuma okukhulu kuketshezi kusuka egazini kuye endaweni ephakathi, okuyisikhala esiphakathi kwamaseli, okwenza i-edema.

Usizo lwezokwelapha kufanele lufunwe uma unokwanda kwesisindo esingu-2 kg noma ngaphezulu ezinsukwini ezi-4.