Ingabe i-Acid Reflux Imbangela Yegesi?

-Delile

• Yini i-acid reflux?
• Igesi
• I-acid reflux nokuxhuma kwegesi
• Khuluma nodokotela wakho
• Q:
• A:

Ukubuka konke

Ukudlulisa igesi, yize kungenzeka kube nzima, imvamisa kuyinto ejwayelekile futhi akuyona imbangela yokukhathazeka. I-acid reflux, noma kunjalo, ayikwazi ukungakhululeki kuphela, kepha ingaholela ezinkingeni zezempilo uma ishiywe ingalashwa.Zombili lezi zimo zibandakanya umgudu wokugaya ukudla, kepha ngabe kukhona ukuxhumana phakathi kwe-acid reflux negesi? Kungenzeka ukuthi lezi zihlobo zihlobene. Ukwelashwa okuthile kunganciphisa izimpawu zombili.

Yini i-acid reflux?

Isifo se-reflux se-Gastroesophageal (GERD), esaziwa nangokuthi yi-acid reflux isifo, sithinta cishe abantu abangamaphesenti angama-20 e-United States, ngokusho kweNational Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Kuyindlela ebucayi kakhulu yesimo esivamile esaziwa njenge-gastroesophageal reflux (GER). I-GER yenzeka lapho i-esophageal sphincter ephansi (i-LES) ingahle iphumule ngokuzenzekelayo noma ingaqinisi kahle. I-LES iyindandatho yemisipha etholakala esophagus esebenza njenge-valve phakathi kwesisu nesisu. Nge-GER, okuqukethwe okune-asidi esiswini kubuyela emuva ku-esophagus. I-LES iyakhululeka ngendlela engafanele. Amajusi wokugaya ayenyuka nokudla, okudala uphawu oluvame kakhulu: ubuhlungu obuvame njalo, obushisayo obaziwa nge-acid indigestion noma isilungulela esiswini esiswini nasesifubeni.

Ucatshangelwa ukuthi une-GERD lapho izimpawu ze-reflux ziphikelela futhi zingamahlalakhona, zenzeka ngaphezu kokuphindwe kabili ngesonto. Abantu bayo yonke iminyaka bangathola i-GERD. Izinkinga ezivela ku-GERD zingaba zimbi futhi zingafaka okulandelayo:

• izibazi
• izilonda
• izinguquko ezingaphambi kwesikhathi ezaziwa njenge-Barrett's esophagus
• umdlavuza

Akucaci ukuthi kungani abanye abantu beba ne-acid reflux kanti abanye bengenzi njalo. Isici esisodwa sengozi ye-GERD ukuba khona kwe-hernia yokuzalwa. Ukuvulwa kukadayaphragm okukhudlwana kunokujwayelekile kuvumela ingxenye engenhla yesisu ukuthi inyakaze ngaphezu kwesivalo iye esifubeni. Akubona bonke abantu abane-hernias yokuzala abazoba nezimpawu ze-GERD.

Ezinye izinto ezenza i-acid reflux ibe nokwenzeka yilezi:

• ukuphuza utshwala
• ukubhema
• ukukhuluphala ngokweqile
• ukukhulelwa
• izifo zezicubu

Imithi eminingana ingafaka ne-acid reflux futhi. Lokhu kufaka phakathi:

• imishanguzo elwa nokuvuvukala nama-NSAID, njenge-ibuprofen (Advil), i-aspirin (iBayer), ne-naproxen (i-Naprosyn)
• ama-antibiotic athile
• ama-beta-blockers, asetshenziselwa umfutho wegazi ophakeme nesifo senhliziyo
• ama-calcium channel blockers, asetshenziselwa umfutho wegazi ophezulu
• imithi yokwelashwa kwamathambo
• ezinye izilawuli zokubeletha
• izidambisi, ezisetshenziselwa ukukhathazeka noma ukuqwasha
• imishanguzo

Igesi

Kungakhathaliseki ukuthi siyavuma noma cha, wonke umuntu unegesi ngesikhathi esithile. Umgudu wakho wokugaya ukudla ukhiqiza igesi futhi uyiqede ngomlomo, nge-belching, noma nge-rectum, ngokusebenzisa i-flatulence. Umuntu ojwayelekile udlulisa igesi cishe izikhathi eziyi-13 kuye kwezingu-21 ngosuku. Igesi yakhiwa kakhulu yi-carbon dioxide, i-hydrogen, i-nitrogen, i-oxygen ne-methane.

Igesi esemgodini wokugaya ukudla ibangelwa ukugwinya umoya noma ukwehla kokudla ngamagciwane akukholoni. Ukudla okubangela igesi kumuntu oyedwa kungenzeka kungenzeki komunye. Lokhu kungenxa yokuthi amabhaktheriya avamile emathunjini amakhulu angaqeda igesi eveliswa olunye uhlobo lwama-bacteria. Kuyibhalansi entekenteke, futhi abacwaningi bakholelwa ukuthi umehluko omncane kule bhalansi wenza ukuthi abanye abantu bakhiqize igesi eningi kunabanye.

Ukudla okuningi kuphukile emathunjini amancane. Kodwa-ke, abanye abantu abakwazi ukugaya ukudla nezinto ezithile, njenge-lactose, ngenxa yokushoda noma ukungabikho kwama-enzyme athile asiza ukugaya. Ukudla okungagaywanga okusuka emathunjini amancane kuya kukholoni, lapho kusetshenzwa khona ngamagciwane angenabungozi. Iphunga elingathandeki elihambisana nokuqunjelwa wumzimba kubangelwa amagesi anesibabule akhishwa yila magciwane.

Ukudla okungabakhiqizi bakagesi abadumile kubandakanya:

• ama-apula
• i-asparagus
• ubhontshisi
• i-broccoli
• Amahlumela eBrussels
• iklabishi
• ukholifulawa
• anyanisi
• amapentshisi
• amapheya
• ezinye izinhlamvu

I-acid reflux nokuxhuma kwegesi

Ngakho-ke, ingabe i-acid reflux ingadala igesi? Impendulo emfushane mhlawumbe. Izinto eziningi ezifaka isandla kugesi nazo ziholela ku-acid reflux. Ukwenza ushintsho lwendlela yokuphila ukwelapha i-acid reflux kungasiza ekwehliseni igesi eyeqile. Isibonelo, ungasusa iziphuzo ezine-carbonated ezifana nobhiya ukuze unciphise izimpawu. Ukudla ukudla okuncane kaningi kunganciphisa izimpawu zezimo zombili, futhi.

I-reverse nayo ingaba yiqiniso - ukuzama ukukhipha igesi kungadala i-acid reflux. Ukubopha kokubili ngesikhathi nangemva kokudla ukukhipha umoya lapho isisu sigcwele kuyinto ejwayelekile. Kodwa-ke, abanye abantu bashaya njalo futhi bagwinye umoya omningi, bawukhiphe ngaphambi kokuthi ungene esiswini. Abantu abaningi bakholelwa ngephutha ukuthi ukubopha kuzokhulula izimpawu ze-acid reflux, kepha kungenzeka ukuthi benza okubi kunokuhle. Ucwaningo luye lwabonisa ukuthi ukugwinya umoya kwandisa ukwelula isisu, okwenza i-LES ikhululeke, okwenza i-acid reflux ibe namathuba amaningi.

Inani elincane labantu abathole ukuhlinzwa kokuxhaswa ngemali ukulungisa i-GERD lingahle libe nesimo esaziwa njenge-gas-bloat syndrome. Ukuhlinzwa kuvimbela ukuboshwa okujwayelekile namandla akho okuhlanza. I-gas-bloat syndrome ivame ukuzixazululela yodwa kungakapheli amasonto amabili kuya kwamane okuhlinzwa, kepha kwesinye isikhathi iyaphikelela. Ezimweni ezibucayi kakhulu, kungadingeka ukuthi ushintshe indlela odla ngayo noma uthole ukwelulekwa ukuze usize ukuyeka umkhuba wakho wokubheda. Ezimweni ezibucayi kakhulu, kungadingeka ukuhlinzwa okwengeziwe ukulungisa inkinga.

Khuluma nodokotela wakho

Yize ukuxhumana phakathi kwe-acid reflux negesi kungacaci ngokuphelele, izinguquko zendlela yokuphila zingasiza ekunciphiseni izimpawu zombili. Ukugcina irekhodi lokudla okubangela i-acid reflux negesi kungasiza wena nodokotela wakho ukuthola ushintsho olufanele lokudla okufanele lwenziwe.

Ukuthola ukwelashwa kwe-acid reflux kungakusiza futhi ukuthi ugweme ukugwinya umoya omningi, onganciphisa igesi nokuqunjelwa.

Q:

Izithelo nemifino eminingi engiyithandayo ikhonjisiwe ukuthi inyusa igesi. Yikuphi okunye ukudla okunempilo okungeke kwandise igesi? Ngabe kufanele ngivele ngiphuze umuthi olwa negesi uma ngidla ubhontshisi ne-broccoli?

A:

Ungadla ubhontshisi ne-broccoli futhi uphuze umuthi wegesi, kepha ungahle ube nezinhlungu ezithile zesisu nokuqhuma kwesisu naphezu komuthi. Ukubheja kwakho okuhle ukuzama ukugwema ukudla okungenzeka kubangele igesi.

Okulandelayo yizibonelo zokudla okungenzeki kakhulu ukuthi kudale igesi:

Imifino ephansi ye-carbohydrate: i-bok choy, izaqathe, isitshalo seqanda, i-endive, imifino, imifino ene-lacto efana ne-kimchi, amakhowe, ama-scallions, imifino yasolwandle, utamatisi

Imifino ephakame kancane kuma-carbohydrate, kepha isezinketho ezisebenzayo: i-celeriac, i-chives, imifino ye-dandelion, upelepele (ngaphandle kohlaza, okunzima ukugaya), uphizi weqhwa, isikwashi se-spaghetti, isikwashi sasehlobo esiphuzi noma esiluhlaza, ubhontshisi we-wax ophuzi, i-zucchini

Izithelo ezinoshukela ophansi: amahhabhula

Amaprotheni angenayo i-gassy: inyama yenkomo (incike), ushizi (kanzima), inkukhu (inyama emhlophe), amaqanda, inhlanzi, ibhotela lamantongomane, i-turkey (inyama emhlophe)

Ezinye izindlela zikakolweni zokuqumba okukhulu: okusanhlamvu okusanhlamvu (ummbila, amabele, irayisi, i-teff nelayisi lasendle); okusanhlamvu okungewona okusanhlamvu (ufulawa wequinoa); ukudla kwamantongomane; i-pasta elayisi, ummbila nezinhlobo ze-quinoa; irayisi isinkwa

Ukungabi nomoya omuhle okhiqiza izinto ezithatha ubisi: u-soy no-tofu ushizi, ubisi lwe-alimondi, ubisi lwe-oat, ubisi lwelayisi, ubisi lwe-soy, ama-yogurts wesoy, ama-yeast flakes