Umehluko omkhulu phakathi kokukhathazeka nokuhlaselwa ukwethuka

-Delile

• Kuyini ukukhathazeka
• Uqinisekisa kanjani uma kungukukhathazeka
• Ungaphatha kanjani ukukhathazeka
• Kuyini iPanic Disorder
• Ungakuqinisekisa kanjani uma kungukuphazamiseka kwengqondo
• Ungayelapha Kanjani I-Panic Disorder

Kwabaningi, inkinga yokwethuka nenkinga yokukhathazeka ingabonakala cishe iyinto efanayo, kepha-ke kunokwehluka okuningana phakathi kwabo, kusuka kwizimbangela zabo kuya ekuphakameni nasekuvameni kwabo.

Ngakho-ke kubalulekile ukwazi ukuthi ungawahlukanisa kanjani ukuze achaze ukuthi iyiphi indlela engcono yokwenza, ukusiza udokotela ekutholeni ngokushesha futhi afune uhlobo lokwelashwa olufanele kakhulu. Umehluko phakathi kokukhathazeka nokuhlaselwa uvalo ungahluka ngamandla, ubude besikhathi, izimbangela nokuba khona noma ukungabikho kwe-agoraphobia:

Ngezansi sichaza kangcono izici eziyinhloko zalezi zinkinga, ukuze kube lula ukuziqonda ngasinye sazo.

Kuyini ukukhathazeka

Ukukhathazeka kubonakala ngokukhathazeka ngokweqile okuqhubekayo futhi kunzima ukulawula. Lokhu kukhathazeka kukhona empilweni yomuntu yansuku zonke, okungenani izinyanga eziyisithupha noma ngaphezulu, futhi kuhambisana nezimpawu zomzimba nezengqondo, ezinjenge:

• Ukuthuthumela;
• Ukuqwasha;
• Ukungahlaliseki;
• Ikhanda;
• Ukuphefumula okufishane;
• Ukukhathala;
• Umjuluko owedlulele;
• Ukushaya kancane;
• Izinkinga zamathumbu;
• Kunzima ukuphumula;
• Ubuhlungu bemisipha;
• Ukuthukuthela;
• Lula ekushintsheni kwemizwa.

Kungabuye kudidaniswe nezimpawu zokucindezeleka, kepha ngokungafani nokudangala, ukukhathazeka kugxile kakhulu ekukhathazekeni ngokweqile ngemicimbi yesikhathi esizayo.

Funda kabanzi mayelana nezimpawu zokukhathazeka.

Uqinisekisa kanjani uma kungukukhathazeka

Ukuzama ukuqonda ukuthi ngabe kuyisifo sokukhathazeka ngempela yini, kubalulekile ukufuna isazi sokusebenza kwengqondo noma udokotela wezifo zengqondo ozothi, ngemuva kokuhlola izimpawu kanye nezinye izehlakalo zempilo, azokwazi ukuqinisekisa ukutholakala okungatholakala futhi anqume kangcono indlela yokwelashwa okufanele ilandelwe.

Imvamisa ukuxilongwa kuyaqinisekiswa lapho kube nokukhathazeka ngokweqile okungenani izinyanga eziyisithupha, kanye nokuba khona kwezimpawu ezinjengokungazinzi, ukuzwa ukuba semaphethelweni, ukukhathala, ubunzima bokugxila, ukucasuka, ukungezwani kwemisipha nokuphazamiseka kokulala.

Ungaphatha kanjani ukukhathazeka

Ngokwelashwa kwesifo sokukhathazeka kuyalulekwa ukuthi ulandele isazi sokusebenza kwengqondo ngezikhathi zokwelashwa, ngoba kuzosiza umuntu ukubhekana kangcono nezimo ezithile zansuku zonke, njengokulawula ukungabi nathemba, ukukhulisa ukubekezelelana nokuqinisa ukuzethemba, ngokwesibonelo. Uma kwenzeka kudingeka, kanye nezikhathi zokwelashwa, udokotela angakhombisa nokwelashwa ngemithi, okufanele iholwe njalo ngudokotela wezifo zengqondo.

Ezinye izindlela, njengezindlela zokuphumula, ukuzivocavoca umzimba njalo, ukuholwa kanye nokwelulekwa, nakho kubalulekile ukusiza ekwelashweni. Bona ukuthi yiziphi izinketho zokwelashwa ezisetshenziswa kakhulu ukwelapha ukukhathazeka.

Kuyini iPanic Disorder

I-panic disorder ibhekwa lapho umuntu ehlaselwa ukwethuka okuphindaphindayo, okuyiziqephu zokwesaba ezingazelelwe nezinamandla eziholela ochungechungeni lwezinto ezenzeka emzimbeni eziqala ngokungazelelwe, ezibandakanya:

• Ukushaya ngonyawo, ukushaya kwenhliziyo ngamandla noma ngokushesha;
• Umjuluko owedlulele;
• Ukuthuthumela;
• Ukuzwa ukuphefumula okuncane noma ukuphefumula;
• Ukuzizwa uphela amandla;
• Isicanucanu noma ukungakhululeki esiswini;
• Ukuba ndikindiki noma ukuncinza kunoma iyiphi ingxenye yomzimba;
• Ubuhlungu besifuba noma ukungahambi kahle;
• Ukugodola noma ukuzwa ukushisa;
• Ukuzizwa uphuma kuwe;
• Ukwesaba ukwehlulwa ukulawula noma ukusangana;
• Ukwesaba ukufa.

Ukuhlaselwa ukwethuka kungaphanjaniswa nokuhlaselwa yinhliziyo, kepha esimweni sokuhlaselwa yisifo senhliziyo, kukhona ubuhlungu obuqinisayo enhliziyweni obudlulela ohlangothini lwesobunxele lomzimba, buba bubi ngokuhamba kwesikhathi. Endabeni yokuhlaselwa ukwethuka, ubuhlungu luhlobo olubuhlungu olutholakala esifubeni, ngokushoshozela futhi kuba ngcono emizuzwini embalwa, ngaphezu kwalokho amandla alo yimizuzu eyi-10, futhi ukuhlaselwa kungahlala kusuka kumizuzu engama-20 kuye kwengu-30, okungenani.

Kuvamile kakhulu kulezi zimo, ukuthuthukiswa kwe-Agoraphobia, okuwuhlobo lokuphazamiseka kwengqondo lapho umuntu, ngokwesaba ukuhlaselwa, evikela izimo lapho kungekho khona usizo olusheshayo olutholakalayo noma izindawo lapho kungenakwenzeka khona ukushiya ngokushesha, njengebhasi, izindiza, i-cinema, imihlangano, phakathi kwabanye. Ngenxa yalokhu, kujwayelekile ukuthi umuntu abe yedwa yedwa ekhaya, ngokungabikho emsebenzini noma emicimbini yokuzijabulisa.

Yazi okwengeziwe ngokuhlaselwa uvalo, ukuthi wenzeni nokuthi ungakugwema kanjani.

Ungakuqinisekisa kanjani uma kungukuphazamiseka kwengqondo

Ukuqinisekisa ukuthi ngabe ukuphazamiseka kokushaywa wuvalo, noma noma ngabe umuntu ehlaselwe ukwethuka, udinga usizo lukadokotela wengqondo noma wezifo zengqondo. Imvamisa umuntu ufuna usizo lapho esebona ukuthi akasakwazi ukuphuma endlini yedwa ngenxa yokwesaba ukuthi kuzokwenzeka ukuhlaselwa ukwethuka.

Kulokhu, udokotela uzokwenza ukuxilongwa kususelwe embikweni oshiwo ngumuntu uqobo, ezama ukumehlukanisa nezinye izifo zomzimba nezengqondo. Kujwayelekile kakhulu ukuthi abantu abanenkinga yokwethuka babike lolu hlobo lwesiqephu ngokuningiliziwe, okukhombisa ukuthi umcimbi ubabazeka kanjani uze ugcine inkumbulo ecace kangaka.

Ungayelapha Kanjani I-Panic Disorder

Ukwelashwa kokuphazamiseka kwesifo ngokuyisisekelo kuqukethe ukuhlangana kwezikhathi zokwelashwa nokusetshenziswa kwemithi. Njengamanje imishanguzo esetshenziswa kakhulu imishanguzo yokulwa nokudangala futhi, ezimweni eziningi, izimpawu zithuthuka kakhulu emasontweni okuqala okwelashwa.