Phinda ucabange i-Italian Classic ngaleli Spaghetti Squash & Meatballs Dish

-Delile

• Ama-Meatballs ane-Spaghetti Squash Pasta
• Buyekeza kwe-

Noma ngubani othe isidlo sakusihlwa esinempilo asinakufaka ama-meatballs kanye noshizi mhlawumbe wenza konke okungalungile. Ayikho into efana neresiphi yakudala yase-Italian-futhi khumbula, cha konke yenziwe ngokhilimu osindayo nebhekoni (sibheke kuwe i-fettuccine carbonara). Kunezindlela eziningi zokwenza izitsha ze-pasta ezilula kanye nokusebenzisa okunye esikhundleni se-pasta njenge-zucchini kanye ne-squash. Ngalesi iresiphi yesikwashi se-spaghetti nama-meatballs unganelisa izifiso zakho zokudla okune-Italian ngenkathi ugcina izithako zakho ziphilile, zihlanzekile, futhi zilula.

Konke okudingayo izithako ezithile eziyisisekelo, eziningi zazo okungenzeka usunayo ekhishini, futhi usethelwe isidlo esihlwabusayo sakusihlwa (nokudla okusele kosuku olulandelayo). Uzonambitha ama-meatballs akho ngamakhambi omisiwe afana ne-parsley ne-oregano futhi uwahlanganise wonke ngengxube yeqanda nemvuthuluka ye-cracker, ngaphambi kokuwagingqa abe amabhola bese uwakhipha ngaphansi kwe-broiler imizuzu engu-20. Uzokhipha i-microwave isikwashi se-spaghetti esihlukaniswe phakathi, bese wenza usosi katamatisi olula ngokushisa utamatisi omusha ngeviniga namafutha omnqumo. Khipha imicu ye-squash elimnandi, ubeke ama-meatballs phezulu, umboze yonke into nge-sauce bese ufafaza i-Parmesan ukuze uqede konke. Ngeke sikusole ngokungena imizuzwana.

Hlola Yenza Inselelo Yakho Yepuleti ngohlelo oluphelele lwezinsuku eziyisikhombisa lokuqeda ubuthi emzimbeni kanye nezindlela zokupheka, uzothola imibono yesidlo sasekuseni esinempilo nesidlo sasemini (nezinye idina) yenyanga yonke.

Ama-Meatballs ane-Spaghetti Squash Pasta

Yenza ukukhonza okungu-1 (ngama-meatballs angeziwe okusalayo)

Izithako

Iqanda eli-1, eshayiwe

1/4 inkomishi yobisi lwe-alimondi olungenashukela

12 amakhekhe erayisi ansundu, aphihlizwe abe imvuthuluka yesinkwa

Ama-ounces angu-8 enkomo yenkomo enomzimba

1/4 indebe ye-parsley entsha

1 ithisipuni oregano omisiwe

1/4 ithisipuni usawoti olwandle

1/4 isipuni pepper omnyama

1 isikwashi esincane se-spaghetti

1 inkomishi utamatisi, oqoshiwe

2 wezipuni uviniga balsamic

1 ithisipuni yamafutha omnqumo

Isipuni esingu-3 esikhishwe ushizi weParmesan

Izikhombisi-ndlela

1. Preheat broiler. Hlanganisa amaqebelengwane "esinkwa" amaqanda, ubisi kanye ne-cracker bese uhlala imizuzu embalwa.
2. Faka inyama yenkomo, iparsley, i-oregano, usawoti, upelepele kumxube weqanda bese uxuba uze uhlangane kahle.
3. Yenza inhlanganisela yenyama ibe ngama-meatballs amancane ayi-10, beka ekhasini lokubhaka, bese ugoqa cishe imizuzu engama-20, kuze kube yilapho ama-meatballs engu-160 ° F.
4. Sika u-squash phakathi, ususe imbewu, bese uyifaka esitsheni esiphephile semicrowave, usike ohlangothini phansi, ngamanzi ayi-1 intshi. I-microwave imizuzu engu-12 kuze kube yilapho ithenda. Hudula imfoloko phezu kwenyama yesikwashi ukuthola imicu efana ne-spaghetti.
5. Sishisa utamatisi ebhodweni elincane imizuzu emihlanu kuze kube yisosizi, ugovuze uviniga namafutha omnqumo. Beka eceleni ama-meatballs ama-5 wesidlo sasemini sakusasa. Isikwashi esiphezulu nama-meatballs asele nenhlanganisela yetamatisi noshizi weParmesan.

Buyekeza kwe-