Izindlela zokwelapha zasekhaya ezi-4 zokuqunjelwa

-Delile

• 1. Ijusi lewolintshi elinopopo
• 2. I-yogurt ne-papaya smoothie
• 3. Itiye lehhashi
• 4. Itiye le-Rhubarb

Izinketho ezinhle kakhulu zamakhambi asekhaya okulwa nokuqunjelwa namathumbu omile ijusi le-orange elinopopo, uvithamini olungiselelwe nge-yogurt, itiye le-gorse noma itiye le-rhubarb.

Lezi zithako zinezinto ezenza kube lula ukuqeda indle, kepha kufanele zihambisane nokwanda kokusetshenziswa kwefayibha, okukhona ekudleni okufana nezinhlamvu eziphelele nezithelo ezingasikiwe, ngaphezu kokungenani u-1.5 L wamanzi ngosuku. Thola okuningi mayelana nokuqunjelwa nokuthi yiziphi izinkinga ezingaba nazo.

1. Ijusi lewolintshi elinopopo

Ikhambi lasekhaya lokuqunjelwa u-olintshi nopopo lihle kakhulu ngoba lezi zithelo zinemicu nama-antioxidants asiza amathumbu ukuthi asebenze, avimbele ukuqunjelwa.

Izithako

• 2 amawolintshi;
• 1/2 papaya papaya ngaphandle kwembewu.

Indlela yokulungiselela

Cindezela amawolintshi bese ushaya i-blender nengxenye kapopo ngaphandle kwenhlamvu. Thatha le jusi ngaphambi kokulala nangemva kokuvuka izinsuku ezintathu.

2. I-yogurt ne-papaya smoothie

Uvithamini opapa owenziwe nge-yogurt kanye nefilakisi ulungele ukukhulula amathumbu ngoba ucebile ngemicu evuselela ukuphuma kwamathumbu.

Izithako

• 1 ingilazi ye-yogurt elula;
• 1/2 upopo omncane;
• Isipuni esingu-1 se-flaxseed.

Imodi yokulungiselela

Shaya iyogathi nopopo ku-blender, thambisa ukunambitha bese ufaka ifilakisi.

3. Itiye lehhashi

Ikhambi elihle lokuqunjelwa yitiye elibizwa ngokwesayensiI-Baccharis trimera, isitshalo eselapha okwengeza ekuvimbeleni ukuqunjelwa, sisiza ekwelapheni i-anemia nasekuvikeleni isibindi kubuthi.

Izithako

• 2 wezipuni zamaqabunga eCarqueja;
• 500 ml wamanzi.

Imodi yokulungiselela

Bilisa amanzi bese ufaka i-gorse bese ume imizuzu emihlanu. Cap, mayifudumale bese iphuza.

4. Itiye le-Rhubarb

Ikhambi lasekhaya lokuqunjelwa nge-rhubarb likhulu, njengoba lesi sitshalo eselaphayo sinezinto ezishukumisa imisipha yamathumbu futhi sisize amathumbu amunce amanzi.

Izithako

• 20 g we-rhubarb rhizome eyomile;
• 750 ml wamanzi.

Imodi yokulungiselela

Beka izithako epanini uvule umlilo, ukuyeke kubile ize ilahle cishe u-1/3 wamanzi. Bese uhlunga uphuze i-100 ml yetiye kusihlwa ngezinsuku ezidingekayo ukuze amathumbu asebenze futhi.

Thola nokuthi yikuphi ukudla okusiza ekuqunjelweni kule vidiyo elandelayo: