Amaqiniso ayi-13 Okufanele Wazi Ngaphambi Kokungeza Ama-Retinoid Enqubeni Yakho Yokunakekela Isikhumba
-Delile
- 1. Inganekwane: Onke ama-retinoid ayafana
- 2. Inganekwane: Ama-retinoids anciphisa isikhumba
- 3. Inganekwane: Abantu abasha abakwazi ukusebenzisa ama-retinoids
- 4. Inganekwane: Ama-retinoids angenza ngizwele kakhulu elangeni
- 5. Inganekwane: Uzobona imiphumela emasontweni amane kuya kwayisithupha
- 6: Inganekwane: Uma uxebuka noma ubomvu, kufanele uyeke ukusebenzisa i-retinoid
- Inganekwane: Kufanele isetshenziswe nsuku zonke ukubona imiphumela
- 8: Inganekwane: Lapho usebenzisa kakhulu imiphumela iba ngcono
- 9. Inganekwane: Kufanele ugweme ukusebenzisa ama-retinoid azungeze indawo yamehlo
- Inganekwane: Amaphesenti aqinile ama-retinoids azokunika imiphumela engcono noma esheshayo
- 11. Inganekwane: Ama-retinoids aqeda isikhumba
- 12. Inganekwane: Isikhumba esibucayi asikwazi ukubekezelela ama-retinoids
- 13. Inganekwane: Ama-retinoid kadokotela namandla kuphela ahlinzeka ngemiphumela
- Ngakho-ke, kufanele uqale ukusebenzisa ama-retinoids?
Vumela ubuchopho bakho bukusize unqume ukuthi isikhumba sakho sidingani.
Ngalesi sikhathi, kungenzeka ukuthi uzwile ukuthi ama-retinoid amangalisayo kanjani esikhunjeni - futhi ngesizathu esihle!
Zifakazelwe ekutadisheni ngemuva kokucwaninga ukukhuthaza inzuzo engenayo yeselula,,,, fade pigmentation, futhi inikeze isikhumba ukukhanya okugcwele kobusha. Ukuba khona kwabo embonini yokunakekelwa kwesikhumba yilokho iNdlovukazi eyikho emhlabeni: ubukhosi.
Kepha ngezinzuzo eziningi kangaka, kulula ukuvumela izwi lomlomo lihambe ngaphezu kwesayensi.
Nazi izinganekwane eziyi-13 eziphathelene nama-retinoid esizokucacisela zona ukuze wazi kahle ukuthi ungena kuphi ngalesi sithako se-grail esingcwele.
1. Inganekwane: Onke ama-retinoid ayafana
Ama-Retinoids awumndeni omkhulu wamakhemikhali atholakala ku-vitamin A. Empeleni kunezinhlobo eziningana ezisuka ngaphezulu kwe-the-counter kuya emandleni kadokotela efomini lomuthi wezindaba nowomlomo. Ake siqonde umehluko!
Ama-retinoids e-over-the-counter (OTC) avame ukutholakala kuma-serum, okhilimu wamehlo nakuma-moisturizers asebusuku.
| Iyatholakala | Uhlobo lwe-Retinoid | Lokho okwenzayo |
| OTC | I-retinol | inemiphumela emibi embalwa kune-retinoic acid (amandla kadokotela), iguquka ezingeni leselula lesikhumba, ngaleyo ndlela kuthathe izinyanga ezimbalwa kuye onyakeni ukuthola imiphumela ebonakalayo |
| OTC | ama-retinoid esters (i-retinyl palmitate, i-retinyl acetate, ne-retinyl linoleate) | buthakathaka emndenini we-retinoid, kepha indawo yokuqala yabaqalayo noma izinhlobo zesikhumba ezizwelayo |
| OTC | I-Adapalene (eyaziwa kangcono ngokuthi yi-Differin) | ibambezela inqubo yokukhula ngokweqile emgqeni wama-pores futhi isinciphise isikhumba ekuvukeleni okwenza kube ukwelashwa okufanelekile kwezinduna |
| kadokotela kuphela | i-retinoic acid (i-retin-A, noma i-tretinoin) | isebenza ngokushesha okukhulu kune-retinol ngoba akukho ukuguqulwa esikhunjeni okudingeka kwenzeke |
| kadokotela kuphela | I-Isotretinoin eyaziwa kangcono njenge-Accutane | imithi yomlomo enqunyelwe izinhlobo ezinzima zomqubuko futhi idinga ukuqondiswa okusondele ngudokotela |
Lokhu kuyiphutha ngempela, kuya ngomuntu ngamunye nangeseluleko sikadokotela wakho.
2. Inganekwane: Ama-retinoids anciphisa isikhumba
Lokhu kuvame ukukholelwa ngoba omunye wemiphumela emibi lapho uqala ukusebenzisa i-retinoid ukukhipha isikhumba.
Abaningi bacabanga ukuthi isikhumba sabo siyancipha, kepha okuphambene nalokho kuyiqiniso. Njengoba ama-retinoids akhuthaza ukukhiqizwa kwe-collagen, empeleni kuyasiza ukuqina isikhumba. Lokhu kuyasiza ngoba esinye sezimpawu zemvelo zokuguga ukuncipha kwesikhumba.
3. Inganekwane: Abantu abasha abakwazi ukusebenzisa ama-retinoids
Inhloso yokuqala yama-retinoids empeleni yayisetshenziselwa ukwelapha izinduna futhi yanikezwa abantu abasha abaningi.
Kwaze kwaba yilapho, lapho ucwaningo lushicilela izinzuzo zesikhumba - njengokuthambisa imigqa emihle nokukhanyisa ukukhuphuka kwesikhumba - lapho ama-retinoid aphinde amakwa khona ngokuthi "ukulwa nokuguga."
Kepha awukho umkhawulo weminyaka ekusetshenzisweni kwama-retinoids. Esikhundleni salokho, kumayelana nokuthi yiziphi izimo zesikhumba ezelashwa. Ngemuva kwesikrini selanga, ngesinye sezithako ezivimbela ukuguga kakhulu.
4. Inganekwane: Ama-retinoids angenza ngizwele kakhulu elangeni
Abantu abaningi bakhathazeka ngokuthi ukusetshenziswa kwama-retinoids kuzokwenza isikhumba sabo sizwele kakhulu elangeni. Bambelela ezihlalweni zakho - lokhu akulona iqiniso.
Ama-retinoids aqhekeka elangeni, okwenza kungazinzi futhi kungasebenzi kahle. Yingakho athengiswa kumashubhu wensimbi noma iziqukathi ze-opaque futhi anconyelwe ukusetshenziswa ebusuku.
Kodwa ama-retinoids afundwe kakhulu futhi akhombise ngokuqiniseka okukhulu ukuthi awenyusi ingozi yokushiswa yilanga. Kodwa-ke, leyo akuyona imvume yokuphuma elangeni ngaphandle kokuvikelwa kwelanga okufanele! Kungaba nokuzuzisa okuhle ngoba okuningi kokuguga okwedlulele kungenxa yokulimala kwesithombe.
5. Inganekwane: Uzobona imiphumela emasontweni amane kuya kwayisithupha
Asifisi yini ukuthi lokhu kube yiqiniso? Kwi-retinol engaphezulu kwekhawunta, kungathatha izinyanga eziyisithupha futhi ne-tretinoin kufika ezinyangeni ezintathu ukuze imiphumela ephelele ibonakale.
6: Inganekwane: Uma uxebuka noma ubomvu, kufanele uyeke ukusebenzisa i-retinoid
Ngama-retinoids, kuvame ukuba isimo sesimo "esibi-ngaphambili-esingcono". Imiphumela emibi ejwayelekile ifaka ukoma, ukuqina, ukuxebuka, nokubomvu - ikakhulukazi lapho uqala ukuqala.
Le miphumela emibi ivame ukwehla ngemuva kwamasonto amabili kuya kwamane kuze kube yilapho isikhumba sanda. Isikhumba sakho sizokubonga ngokuhamba kwesikhathi!
Inganekwane: Kufanele isetshenziswe nsuku zonke ukubona imiphumela
Imvamisa, ukusetshenziswa kwansuku zonke kuyinjongo, kepha usazovuna izinzuzo ngokuzisebenzisa kaningana ngesonto, futhi. Ukuthi imiphumela yenzeke ngokushesha kangakanani kuncike emandleni nakuhlobo lwe-retinoid.
8: Inganekwane: Lapho usebenzisa kakhulu imiphumela iba ngcono
Ukusebenzisa umkhiqizo omningi kakhulu kungadala imiphumela engathandeki njengokuxebuka nokoma. Inani elinconyiwe limayelana nokwehla okusayizi wepea kobuso bonke.
9. Inganekwane: Kufanele ugweme ukusebenzisa ama-retinoid azungeze indawo yamehlo
Iningi labantu licabanga ukuthi indawo yamehlo entekenteke ibucayi kakhulu ekusetshenzisweni kwe-retinoid. Kodwa-ke, le yindawo lapho imibimbi ivame ukuvela kuqala futhi ingazuza kakhulu emiphumeleni evuselela ama-collagen yama-retinoids.
Uma uzwela eduze kwamehlo akho, ungahlala ungqimba kukhilimu wamehlo kuqala kulandelwe i-retinoid yakho.
Inganekwane: Amaphesenti aqinile ama-retinoids azokunika imiphumela engcono noma esheshayo
Ngokwazi amandla, abaningi bacabanga ukuthi kungcono ukuvele ugxumele ngqo kufomula eqinile, bakholelwa ukuthi ingcono noma izonikeza umphumela osheshayo. Lokhu ngokuvamile akunjalo futhi ukwenza kanjalo kungaba nemiphumela emibi ecasulayo.
Okwama-retinoids, ukwakha ukubekezelelana kuzodala imiphumela engcono.
Cabanga ngakho sengathi uqale ukugijima. Ubungeke uqale ngemarathon, akunjalo? Kusukela ekhawuntareni kuya emandleni kadokotela, kunezindlela eziningana zokulethwa. Okusebenza kahle komunye umuntu kungenzeka kungenzeki komunye.
Lapho uthola incwadi kadokotela, kuzokusiza unqume amandla amaphesenti angcono kakhulu, ifomula, nobuningi bohlobo lwesikhumba sakho nemibandela.
11. Inganekwane: Ama-retinoids aqeda isikhumba
Lena inkolelo eyiphutha ekholelwa kabanzi. Njengoba ama-retinoid etholakala ku-vitamin A, empeleni abhekwa njengama-antioxidants.
Ngaphezu kwalokho, bayisithako "sokuxhumana kwamaseli". Lokhu kusho ukuthi umsebenzi wabo "ukukhuluma" namaseli esikhumba nokukhuthaza amaseli anempilo, amancane enza indlela yawo ebusweni besikhumba.
Kulula ukucabanga ukuthi isikhumba siyazikhipha kwazise eminye yemiphumela emibi iyaxebuka nokuqaqamba. Kodwa-ke, leyo miphumela engemihle empeleni ingumphumela wokucasuka nokoma kuze kube yilapho isikhumba sinaka, njengoba ama-retinoids engenawo amandla okusula noma ancibilikise amangqamuzana esikhumba afile ngokwawo.
12. Inganekwane: Isikhumba esibucayi asikwazi ukubekezelela ama-retinoids
Idumela lama-retinoids ukuthi ayisithako "esinzima". Impela, bangaba nolaka kancane, kepha abantu abanesikhumba esibucayi basengakusebenzisa ngenjabulo ngokuguqulwa okuncane nje.
Kungcono ukuqala ngokuqapha ngesicelo esisodwa noma kabili ngesonto. Kuvame ukuthi kunconywe ukuthi uyihlukanise ngaphezulu kwesithambisi sakho noma uyihlanganise ne-moisturizer yakho.
13. Inganekwane: Ama-retinoid kadokotela namandla kuphela ahlinzeka ngemiphumela
Kunama-retinoid amaningi we-OTC ahlinzeka ngemiphumela emihle impela.
Mhlawumbe uke wabona i-Differin (i-Adapalene) esitolo sakho sendawo kwaba kunqunywe odokotela kuphela kepha manje sekuthengiswa ekhawunteni. I-Adapalene isebenza ngokwehlukile kune-retinol / retinoic acid. Iyanciphisa inqubo ye-hyperkeratinization, noma ukukhula ngokweqile emgqeni we-pores, futhi isinciphisa isikhumba ekuvuvukeni.
Ucwaningo lukhombisa ukuthi i-Adapalene inemiphumela engemihle ecasulayo kunamanye ama-retinoid yingakho imnandi kakhulu enduneni. Uma ubhekene nezinduna nokuguga ngasikhathi sinye (okuyinto ejwayelekile), iDifferin ingaba yindlela enhle kuwe.
Ngakho-ke, kufanele uqale ukusebenzisa ama-retinoids?
Uma unentshisekelo yokwelapha noma yokuthatha izinyathelo zokuvimbela imibimbi, imigqa emihle, ukubala umbala, ukusikeka, nokuningi, khona-ke iminyaka yakho yama-20s noma eyama-30 sekwephuzile iminyaka enhle ukuqala nge-retinol engaphezulu kwekhawunta noma amandla kadokotela nontobeko.
Kuzungeze lo mugqa wesikhathi lapho umzimba uqala ukukhiqiza i-collagen engaphansi, ngokushesha okuncane kuneminyaka yethu yokuqala.Vele futhi kuya ngempilo yakho nokuthi ungakanani umonakalo welanga osuwenzile kuleyo minyaka!
UDana Murray ungumeluleki onelayisense ovela eSouthern California onentshisekelo yesayensi yokunakekelwa kwesikhumba. Usebenze kwimfundo yesikhumba, kusukela ekusizeni abanye ngesikhumba sabo ekuthuthukiseni imikhiqizo yemikhiqizo yobuhle. Okuhlangenwe nakho kwakhe kudlula iminyaka eyi-15 nobuso obulinganiselwa ku-10,000. Ubelokhu esebenzisa ulwazi lwakhe ukubloga mayelana nezinkolelo zesikhumba nokugqashuka kwesikhumba ku-Instagram wakhe kusukela ngo-2016.
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