I-Retrocalcaneal Bursitis

-Delile

• Iyini i-retrocalcaneal bursitis?
• Ziyini izimpawu?
• Kubangelwa yini?
• Kutholakala kanjani?
• Ilashwa kanjani?
• Ingabe kungavikeleka?
• Ukuphila ne-retrocalcaneal bursitis

Iyini i-retrocalcaneal bursitis?

I-retrocalcaneal bursitis yenzeka lapho i-bursae ezungeze isithende sakho ivutha. IBursae amasaka agcwele uketshezi akha amajoyinti akho. I-bursae eseduze kwezithende zakho ingemva kwethenda yakho ye-Achilles, ngaphezulu ngenhla lapho inamathela khona ethanjeni lakho lesithende.

Ukusetshenziswa ngokweqile ekuhambeni, ukugijima, noma ukweqa konke kungadala i-retrocalcaneal bursitis. Kuvamile kubasubathi, ikakhulukazi abagijimi nabadansi be-ballet. Odokotela kwesinye isikhathi bayiqonda kabi njenge-Achilles tendonitis, kepha lezi zimo zombili zingenzeka ngasikhathi sinye.

Ziyini izimpawu?

Uphawu oluyinhloko lwe-retrocalcaneal bursitis ubuhlungu besithende. Ungase uzwe ubuhlungu kuphela uma ubeka ingcindezi esithendeni sakho.

Ezinye izimpawu zingafaka:

• ukuvuvukala ngemuva kwendawo yesithende sakho
• ubuhlungu lapho uncika ezithendeni zakho
• ubuhlungu emisipha yethole lapho ugijima noma uhamba
• ukuqina
• isikhumba esibomvu noma esifudumele ngemuva kwesithende
• ukulahlekelwa ukunyakaza
• umsindo oqhekezayo lapho unqina unyawo
• izicathulo zingakhululeki

Kubangelwa yini?

Isizathu esivame kakhulu se-retrocalcaneal bursitis sisebenzisa ngokweqile isithende nendawo yeqakala. Ukwanda okusheshayo kokuvivinya umzimba noma ukungafudumali kahle ngaphambi kokuzivocavoca kungakubangela lokhu.

Ukuzivocavoca izicathulo ezingakulingene kahle noma ukuhamba ngezithende eziphakeme nakho kungadala i-retrocalcaneal bursitis. Uma usuvele une-bursitis, ukugqoka lezi zinhlobo zezicathulo nakho kungayenza ibe yimbi kakhulu.

Kwezinye izimo, isifo samathambo singadala i-retrocalcaneal bursitis. Imvamisa, ukutheleleka nakho kungakubangela.

Ezinye izimbangela kungenzeka zifaka:

• ukuvuvukala
• Ukukhubazeka kukaHaglund, okungahle kuhlangane ne-retrocalcaneal bursitis

Ungaba sengozini enkulu yokuthuthukisa i-retrocalcaneal bursitis uma:

• baneminyaka engaphezu kwengama-65 ubudala
• bamba iqhaza kwezemidlalo enomsebenzi ophezulu
• ungazeluli kahle ngaphambi kokuzivocavoca
• unemisipha eqinile
• ube nomsebenzi odinga ukunyakaza okuphindaphindiwe kanye nengcindezi kumajoyini

Kutholakala kanjani?

Udokotela wakho uzohlola unyawo lwakho nesithende ukubheka noma yiziphi izimpawu zesisa, ubomvu, noma ukushisa. Bangasebenzisa i-X-ray noma i-MRI ukukhipha ukwephuka noma ukulimala okubi kakhulu. Kwezinye izimo, udokotela wakho angathatha uketshezi endaweni evuvukele ukuze ayihlolele ukutheleleka.

Ilashwa kanjani?

I-retrocalcaneal bursitis ivame ukuphendula kahle ekwelashweni kwasekhaya. Lokhu kufaka phakathi:

• ukuphumuza izithende zakho namaqakala
• ukuphakamisa izinyawo zakho
• icing indawo ezungeze izithende zakho izikhathi eziningana ngosuku
• ukuthatha izidakamizwa ezingekho emthethweni zokulwa nokuvuvukala (ama-NSAID), njenge-ibuprofen (Advil, Motrin)
• ukugqoka isicathulo ngesithende esiphakeme kancane

Udokotela wakho futhi angancoma ngaphezu kwe-the-counter noma ngokwezifiso izithende zezithende. Lezi zingena esicathulweni sakho ngaphansi kwesithende sakho futhi zisiza ukuphakamisa izinhlangothi zombili. Basiza ukunciphisa ukucindezeleka ezithendeni zakho.

Uma ukwelashwa kwasekhaya nokufakwa kwezicathulo kungasizi, udokotela wakho angancoma umjovo we-steroid uma kuphephile ukwenza njalo. Bazocubungula izingozi ze-steroid kule ndawo, njengokuqhekeka kwethenda le-Achilles.

Udokotela wakho kungenzeka futhi ukuthi ugqoke izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene noma uma ufaka i-Achilles tendonitis. Ukwelashwa ngokomzimba kungasiza futhi ekuqiniseni indawo ezungeze isithende sakho neqakala. Ezimweni ezingavamile, ungadinga ukuhlinzwa ukuze ususe i-bursa uma ezinye izindlela zokwelapha zingasebenzi.

Qiniseka ukuthi uthintana nodokotela wakho uma unalezi zimpawu ezilandelayo. Lokhu kungakhombisa ukutheleleka esithendeni sakho:

• ukuvuvukala ngokweqile noma ukuqubuka ezungeze indawo yesithende
• Ubuhlungu besithende nomkhuhlane ongaphezu kuka-100.4 ° F (38 ° C)
• ubuhlungu obubukhali noma bokudubula

Ingabe kungavikeleka?

Kunezinyathelo ezimbalwa ezilula ongazithatha ukugwema ukuthola i-retrocalcaneal bursitis:

• Nweba futhi ufudumale ngaphambi kokuzivocavoca.
• Sebenzisa ifomu elihle lapho uzivocavoca umzimba.
• Gqoka izicathulo ezisekelayo.

Ukuqinisa imisipha yakho yonyawo nakho kungasiza. Zama lezi zivivinyo ezinyaweni eziyisishiyagalolunye ekhaya.

Ukuphila ne-retrocalcaneal bursitis

Izimpawu ze-Retrocalcaneal bursitis zivame ukuthuthuka kungakapheli amasonto ayisishiyagalombili ngokwelashwa kwasekhaya. Uma ufuna ukuhlala usebenza ngalesi sikhathi, zama enye into, umsebenzi onomthelela ophansi, njengokubhukuda. Njalo hlola nodokotela wakho ngaphambi kokwenza noma yikuphi ukuvivinya umzimba okusha. Landela uhlelo lwabo lwezokwelapha olunconyiwe ukuze ululame ngempumelelo.