Izindlela Ezi-6 Zokuvuselela Ubuchopho Bakho

-Delile

• 1. Dlala imidlalo yevidiyo
• Imidlalo ehlukene, izinzuzo ezihlukile
• 2. Funda ulimi olusha
• Thuthukisa into empunga…
• … Nodaba olumhlophe
• 3. Yenza umculo
• 4. Ukuhamba
• 5. Ukuzivocavoca umzimba
• 6. Yenza ubuciko
• Yamukela ukungagxili
• Okubalulekile

Ochwepheshe kusamele banqume imikhawulo yamakhono obuchopho. Abanye bakholelwa ukuthi kungenzeka singaze siwaqonde ngokuphelele wonke. Kepha ubufakazi buyakusekela ukuba khona kwesinye sezinqubo ezibaluleke kakhulu: i-neuroplasticity.

"I-Neuroplasticity" ibhekisa ekhonweni lobuchopho bakho lokuzakha kabusha noma lokuzifaka kabusha uma libona isidingo sokuzivumelanisa nezimo. Ngamanye amagama, ingaqhubeka ithuthuke futhi iguquke kuyo yonke impilo.

Isibonelo, uma ukuhlukumezeka kwengqondo ngemuva kwengozi yemoto kuthinta ikhono lakho lokukhuluma, awulahlekelwanga leli khono unomphela. Ukwelashwa nokuvuselelwa kungasiza ubuchopho bakho ukuthola kabusha leli khono ngokulungisa izindlela ezindala noma ukudala ezintsha.

I-Neuroplasticity nayo ibonakala inesithembiso njengomshayeli wokwelashwa okungaba khona kwezimo ezithile zempilo yengqondo.

izindlela zokucabanga ezingezinhle ezenzeka ngokudangala, ngokwesibonelo, zingavela ezinqubweni eziphazamisekile noma eziphazamisekile ze-neuroplasticity. Ukuzivocavoca umzimba okukhuthaza i-neuroplasticity enhle, ngakho-ke, kungasiza "ukubhala kabusha" la maphethini ukuze kuthuthukiswe inhlalakahle.

Ukuvuza ubuchopho bakho kungazwakala kuyinkimbinkimbi, kepha kuyinto ongayenza ekhaya.

1. Dlala imidlalo yevidiyo

Yebo, ufunda lelo lungelo.

Impikiswano ngezinzuzo nobungozi obungaba khona bemidlalo yevidiyo ingathola impikiswano enhle, kepha uma ukujabulela ukugembula, kukhona izindaba ezimnandi: kusikisela ukuthi lo msebenzi wokuzilibazisa ungaba nezinzuzo eziningi zokuqonda.

Izinzuzo ezihambisana nokudlala zifaka ukuthuthuka ku:

• ukuhlanganiswa kwezimoto
• ukuqashelwa okubonakalayo nokuzulazula kwendawo
• inkumbulo nesikhathi sokuphendula
• ukucabanga, ukwenza izinqumo, namakhono okuxazulula izinkinga
• ukuqina
• ukubambisana nokuhlanganyela kweqembu

Ngamafuphi, uma udlala imidlalo yevidiyo, ufundisa ubuchopho bakho amakhono amasha. Le miphumela ingathuthukisa i-gameplay yakho, impela, kepha futhi iyaqhubeka nempilo yakho yonke:

• Ukufunda ukululama ekuhlulekeni emdlalweni kungakusiza ukuthi ubengcono ekubuyiseleni emuva ezingqinibeni.
• Ukuhlola izixazululo ezahlukahlukene zomsebenzi emdlalweni kungasiza ekuthuthukiseni ukucabanga kokudala.

Imidlalo ehlukene, izinzuzo ezihlukile

Ngokuya nge, izinhlobo ezahlukahlukene zemidlalo zinganikela ngezinzuzo ezahlukahlukene:

• Imidlalo ye-adventure engu-3-D ibonakale inikela ekuthuthukisweni kwememori, ukuxazulula izinkinga, nokwaziwa kwesigcawu.
• Imidlalo ye-Puzzle isiza ukukhulisa amakhono wokuxazulula izinkinga, ukuxhumana kwengqondo, kanye nokubikezela kwendawo.
• Ukudlala ngesigqi, njengomdanso noma ukuzivocavoca imidlalo yevidiyo, kungasiza ekuthuthukiseni inkumbulo ye-visuospatial nokunaka.

Le miphumela ibonakala ingenela ngemuva kwamahora angaba ngu-16 wokudlala umdlalo. Lokhu akusho ukuthi kufanele udlale amahora ayi-16 ngasikhathi sinye, kunjalo - empeleni lokhu akunconyiwe.

Kepha ukungeza amahora ambalwa wegeyimu yamasonto onke esikhathini sakho sokungcebeleka kungaba yindlela enhle yokuthuthukisa i-neuroplasticity.

2. Funda ulimi olusha

Wake wakucabanga ukufunda olunye ulimi? Mhlawumbe ubucabanga ukuthi ulimi lwesibili (noma lwesithathu) lungakhuphula amathuba emisebenzi yakho, noma ubufuna ukulukha nje ukuzijabulisa.

Kunoma ikuphi, uzobe wenza ubuchopho bakho umusa omkhulu. Kunobufakazi obuningi bokuphakamisa ukuthi ukuthola ulimi olusha kuthuthukisa ukusebenza kwengqondo.

Thuthukisa into empunga…

Ocwaningweni olulodwa lwango-2012, abacwaningi babheka izitshudeni eziyishumi zokushintshana ezazingezona izikhulumi zesiNgisi ezazifunda isiJalimane eSwitzerland. Ngemuva kwezinyanga ezi-5 zokufunda ngolimi olunzulu, ulwazi lwabo lwesiJalimane lwalukhuphukile - kanjalo nobuningi bezinto ezimpunga ebuchosheni babo.

Izinto ezimpunga zihlala ezifundeni eziningi ezibalulekile ebuchosheni bakho, kufaka phakathi izindawo ezihlotshaniswa ne:

• ulimi
• ukunakwa
• inkumbulo
• imizwelo
• amakhono emoto

Ukwanda kobukhulu bezinto ezimpunga kungathuthukisa umsebenzi wakho kulezi zindawo, ikakhulukazi njengoba uneminyaka yobudala.

Eqinisweni, kukholakala ukuthi izilimi ezimbili zinganikeza ezinye ngokumelene nokuncipha kwengqondo. Ukufunda ulimi kunoma yisiphi isigaba sempilo kungasiza ukwehlisa ukwehla okuzayo okuhlobene nobudala, kufaka phakathi izimpawu zokuwohloka komqondo.

Olunye ucwaningo lwango-2012 lathola ubufakazi obusekela umbono wokuthi ukucosha ulimi olusha kukhulisa ubukhulu bezinto ezimpunga kanye ne-neuroplasticity.

Ngemuva kwezinyanga ezi-3 zokutadisha okujulile kwesihloko esisha, abahumushi abangu-14 abadala babona ukwanda kokuxinana kwendaba empunga kanye nevolumu ye-hippocampal. I-hippocampus ibamba iqhaza elibalulekile ekukhumbuleni inkumbulo yesikhathi eside.

… Nodaba olumhlophe

Ngokusho, ukufunda ulimi lwesibili ebudaleni nakho kungaqinisa udaba olumhlophe, okusiza ukwenza lula ukuxhumana kobuchopho nokuxhumana phakathi kwezifunda ezahlukahlukene zobuchopho.

Ukufunda ulimi olusha nganoma yisiphi isikhathi kungaholela ku:

• ukuxazulula izinkinga namandla okucabanga okunamandla
• isilulumagama esithuthukisiwe
• ukuqonda okukhulu kokufunda
• amandla akhuphukile okwenza imisebenzi eminingi

Kungenzeka ukuthi uzwile ngezinhlelo nezinhlelo zokusebenza eziku-inthanethi ezifana neRosetta Stone, iBabbel, neDuolingo, kepha ungafunda izilimi nangezinye izindlela.

Shaya isitolo sakho sezincwadi ezingamasekeni sangakini ukuthola izincwadi, noma uhlole umtapo wakho wezincwadi nama-CD.

Noma ngabe iyiphi indlela oyikhethayo, zama ukunamathela kuyo okungenani izinyanga ezimbalwa, noma ngabe wenza imizuzu eyi-10 noma eyi-15 yokufunda ngosuku.

3. Yenza umculo

Umculo unezinzuzo eziningana zobuchopho. Kungasiza ukuthuthukisa kwakho:

• isimo
• ikhono lokufunda nokukhumbula imininingwane emisha
• ukugxila nokugxila

Ukwelashwa komculo futhi kubonakala kusiza ukwehlisa ukwehla kwengqondo kubantu abadala.

Ucwaningo oluvela ku-2017 luphakamisa umculo, ikakhulukazi uma uhlanganiswe nomdanso, ubuciko, ukugembula, nokuzivocavoca umzimba, kusiza ukukhuthaza ukungasebenzi komzimba.

Kungathuthukisa ukunyakaza nokuxhumanisa futhi kungasiza ekuqiniseni amakhono ememori. Kepha akusizi nje ukuvimbela ukwehla okwengeziwe kokuqonda. Kungasiza futhi ekunciphiseni ukucindezeleka ngokomzwelo futhi kuthuthukise ikhwalithi yempilo.

Ngokuya ngokubuyekezwa kuka-2015, ukuqeqeshwa komculo nakho kunezinzuzo njengokuzivocavoca nge-neuroplasticity.

Ukufunda ukudlala umculo ebuntwaneni kungasiza ekuvikeleni ekwehleni kokuqonda okuhlobene nobudala futhi kuholele ekusebenzeni okuthuthukile kokuqonda ebudaleni, okukodwa.

futhi kusikisela ukuthi abaculi bavame ukuba:

• ukuqonda okungcono komsindo nokubukwayo
• ukugxila okukhulu nokunakwa
• inkumbulo engcono
• ukudidiyela okungcono kwezimoto

Akukephuzi kakhulu ukufunda insimbi yomculo. Okokufundisa okuku-inthanethi kungakusiza ukuthi uqalise, ikakhulukazi uma ungafuni ukuqhuma ngezifundo.

Bheka izikhangiso zakho ezihlukanisiwe zasendaweni ngezinsimbi zomculo ezisetshenzisiwe, noma zama izinketho ezingabizi njenge-ukulele, i-harmonica, noma ikhibhodi (njengebhonasi engeziwe, abantu abaningi bakuthola kulula ukufunda lezi zinsimbi).

Hhayi umculo kakhulu? Kulungile! Ngisho nokulalela umculo njalo kungasiza ekukhuliseni i-neuroplasticity yobuchopho. Ngakho-ke vula uhlu lwakho lwadlalwayo oluthandayo - lulungele ubuchopho bakho.

4. Ukuhamba

Uma ukujabulela ukuhamba, nasi esinye isizathu sokuphuma uphinde uhlole kwenye indawo okusha: Ukuhamba kungasiza ukuthuthukisa ukuguquguquka kwengqondo, kukukhuthaze, futhi kuthuthukise ubuhlakani.

Ukuzwa ubuhle bendawo nezindawo ezikuzungezile kungakusiza nokuthi ufunde ngamasiko ahlukile futhi ube ngumxhumanisi ongcono, zombili lezi ezingaba nezinzuzo ezengeziwe zokuqonda.

Ukuvakashela izindawo ezintsha kungasiza futhi ukunweba ukubuka kwakho umhlaba jikelele, okungakusiza uvule ingqondo yakho futhi kukunikeze umbono omusha ngezinto eziseduze nasekhaya, njengezinhloso zomsebenzi, ubungani, noma izindinganiso zomuntu siqu.

Uma ungakwazi ukuphuma ungene emhlabeni obanzi njengamanje, ungakhathazeki. Usengazithathela uhambo oluseduze nasekhaya.

Zama:

• ukuthatha uhambo olude udabula endaweni entsha
• ukwenza ukuthenga kwakho kokudla kwenye ingxenye yedolobha
• ukuhamba ngezinyawo
• uhambo olubonakalayo (qala ngokuhamba okubonakalayo kwe-National Geographic ku-YouTube)

5. Ukuzivocavoca umzimba

Iningi labantu liyabona ukuthi ukuzivocavoca umzimba kunika izinzuzo eziningi zomzimba:

• imisipha enamandla
• ngcono ukuqina kanye nempilo
• ukulala okungcono

Kodwa ukuvivinya umzimba nakho kuqinisa ubuchopho bakho. Ukuzivocavoca - ukuvivinya umzimba ngokukhethekile - kungaholela ekuthuthukisweni kwamakhono okuqonda njengokufunda nenkumbulo.

Ngokuya nge-a, ukuzivocavoca umzimba futhi kusiza ukuthuthukisa ukuhlangana kwezimoto okuhle nokuxhuma kobuchopho, futhi kungavikela ekunciphiseni kwengqondo.

Enye inzuzo yokusebenza komzimba njengokuzivocavoca nge-neuroplasticity? Kuyasiza ukukhuthaza ukwanda kokuhamba kwegazi nokukhula kwamaseli ebuchosheni, okucwaninga ngezixhumanisi ukunciphisa izimpawu zokucindezeleka.

Uma uzivocavoca nomunye umuntu noma eqenjini elikhudlwana, uzobona izinzuzo ezithile zenhlalo futhi.

Ukuxhumana okuqinile kwezenhlalo kuthuthukisa ikhwalithi yempilo nokuphila kahle ngokomzwelo, ngakho-ke ukuzibandakanya nabanye njalo kungaba enye indlela enhle yokuthuthukisa impilo yobuchopho nokusiza ekunciphiseni izimpawu zokukhathazeka nokudangala.

Izincomo zokuzivocavoca zingahluka, kuye ngeminyaka yakho, ikhono, nempilo yakho, kepha kuwumqondo omuhle ukuthola okungenani umsebenzi omncane nsuku zonke.

6. Yenza ubuciko

Ukwakha ubuciko kungakusiza ukuthi ubone umhlaba ngezindlela ezintsha, ezihlukile. Ungasebenzisa ubuciko ukuhlunga futhi uveze imizwa, wabelane ngokuhlangenwe nakho komuntu siqu, noma uthole ukuqonda okujulile ngezinkinga zomuntu siqu, isibonelo.

Ucwaningo oluvela ku-2015 luphakamisa izinhlobo zobuciko ezinjengokudweba nokudweba ngqo kusizakala ubuchopho bakho ngokuthuthukisa ubuhlakani kanye nokwenza ngcono amakhono okuqonda.

Ukuphishekela ubuciko kungasiza futhi ukudala izindlela ezintsha nokuqinisa ukuxhumana okukhona ebuchosheni bakho, okuholele ekusebenzeni okungcono kokuqonda jikelele.

Awukho umuzwa wobuciko? Ayikho inkinga. Njengamakhono amaningi, amakhono wobuciko avame ukuthuthuka ngokuhamba kwesikhathi nangokuzijwayeza.

I-YouTube inikela ngezifundo eziningi zokudweba, futhi umtapo wezincwadi wangakini (noma isiphi isitolo sezincwadi) kungenzeka ube nezincwadi zokudweba noma ukudweba abantu banoma iliphi izinga lamakhono.

Yamukela ukungagxili

Ngisho ne-doodling elula inganikeza izinzuzo zobuchopho ngokwenza kusebenze inethiwekhi yemodi ezenzakalelayo yobuchopho, evumela ubuchopho bakho ukuthi bungagxili kafushane.

Lesi sikhathi sokuphumula ngokwengqondo sihlobene ngqo ne-neuroplasticity. Ukuvumela ubuchopho bakho buphumule kunga:

• thuthukisa ubuhlakani
• phazamisa imikhuba engadingeki
• ikusize uthole izixazululo ezintsha zezinkinga

Ngakho-ke, ngokuzayo lapho uzithola ulinde okuthile ngezandla ezingenalutho, thatha ipeni bese wenza i-doodling.

Ubuciko bungasiza futhi ukukhuthaza ukuphumula, ngakho-ke cabanga ngesikhathi sokwakha ubuciko esontweni lakho. Faka nomlingani wakho nomndeni wakho, futhi - wonke umuntu uyazuza lapha.

Okubalulekile

Ochwepheshe phambilini babekholelwa ukuthi ngemuva kwephuzu elithile empilweni, ubuchopho bakho abungeke busashintsha noma buqhubekele phambili. Manje bayazi ukuthi lokhu akulona iqiniso.

Ngesikhathi esincane nokubekezela, ungabuyisa ubuchopho bakho, obungasiza ngezimpawu ezithile zempilo yengqondo futhi uvikele ekunciphiseni kwengqondo.

UCrystal Raypole wake wasebenza njengombhali nomhleli weGoodTherapy. Imikhakha yakhe enentshisekelo ifaka izilimi nezincwadi zase-Asia, ukuhunyushwa kwesiJapane, ukupheka, isayensi yemvelo, ukuzethemba ngocansi, nempilo yengqondo. Ngokukhethekile, uzibophezele ekusizeni ukunciphisa ukucwaswa okuzungeze izingqinamba zezempilo yengqondo.