I-Turmeric ye-Rheumatoid Arthritis: Izinzuzo kanye Nokusetshenziswa

-Delile

• Ingabe i-turmeric isebenza ngezimpawu ze-RA?
• Ungayithatha kanjani i-turmeric noma i-curcumin
• Njengesinongo
• Njengetiye
• Njengesengezo
• Okufanele ukwazi ngaphambi kokuthatha i-turmeric
• Ingabe kufanele uthathe i-turmeric?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Isinongo esidumile esivela eNdiya

I-Turmeric, noma "isafron yaseNdiya," isinongo esikhanyayo esiphuzi esivela esitshalweni eside esinesiqu esiphuzi esiwolintshi. Le spice yegolide akuyona eyama-curries netiye kuphela. Ngokomlando, odokotela bendabuko baseNdiya basebenzise i-turmeric ukwelapha. Ucwaningo lwesimanje futhi ukuthi i-curcumin, ikhemikhali elisebenzayo ku-turmeric, ingaba nezindawo ezizuzisayo zezimpawu ze-rheumatoid arthritis (RA).

ICurcumin kufanele ibe:

• elwa nokuvuvukala
• i-antioxidant
• i-anticancer
• ukuvikela izinzwa

Njengoba i-RA ibangela ukuthi uhlelo lokuzivikela lomzimba luzihlasele, imiphumela elwa nokuvuvukala ne-antioxidant ye-curcumin ingasiza uhambo lwakho oluya ekuxolelweni. Qhubeka ufunde ukuze uthole ukuthi ngabe le spice ingazithuthukisa izimpawu zakho nokuthi ungayifaka kanjani ekudleni kwakho.

Ingabe i-turmeric isebenza ngezimpawu ze-RA?

I-Turmeric uqobo akuyona into evimbela ukuvuvukala. Empeleni yi-curcumin, ikhemikhali elisebenzayo ku-turmeric, lokho okuthandwa kakhulu ngabaphenyi. Ucwaningo lokuthi i-curcumin ivimba ama-enzyme athile nama-cytokines aholela ekuvukeleni. Lokhu kukhanyisa ukuthi kungenzeka yini ukuthi i-curcumin iyindlela yokwelapha ehambisanayo ye-RA.

Kubantu abancane abangama-45 abane-RA, abacwaningi banikeze izengezo ze-curcumin engxenyeni eyodwa kwezintathu zabo. Lawa amanye amaqembu amabili athole umuthi wokulwa nokuvuvukala (i-NSAID) obizwa nge-diclofenac, noma inhlanganisela yakho kokubili. Iqembu elithathe ama-milligram angama-500 e-curcumin likhombise kuphela intuthuko enkulu. Ngenkathi kuthembisa, kudingeka izilingo ezinkulu nezikhudlwana ukuqonda okucacile ngezinzuzo ze-curcumin ne-RA.

Ngoba i-turmeric ngendlela yayo yemvelo ithathwa njengephephile, lesi sengezo singaba ukwengeza okuhle ekudleni kwakho. ICurcumin inezinzuzo zezifo ezivuthayo, ukudangala, nomdlavuza. Lezi zimo zivamile kubantu abane-RA.

Ungayithatha kanjani i-turmeric noma i-curcumin

Ukuthola i-turmeric, uthatha isiqu, noma i-rhizome, yesitshalo, bese usibilisa, usomise, usigaye sibe yimpuphu. Kunezindlela eziningi ongafaka ngazo i-turmeric noma i-curcumin ekudleni kwakho. Ucwaningo lukhombisile ukuthi i-curcumin iphephile ngemithamo ephezulu. Lezi yizindaba ezinhle ngoba i-curcumin nayo ine-bioavailability empofu, okusho ukuthi incibilikiswe kahle. Kungadinga ukuthathwa ngemithamo emikhulu ngomphumela osebenzayo.

Njengesinongo

Ungasebenzisa i-turmeric powder kuma-curries, ama-smoothies, noma amasaladi. Okunye kokudla okuphuzi okudlayo, njengesinaphi, nakho kungaba ne-turmeric. Kepha inani lingahle linganele noma yimuphi umphumela wokwelapha, njengoba i-turmeric ingamaphesenti ama-2 kuya kwangu-9 kuphela e-curcumin. Ungakhohlwa ukufaka upelepele omnyama, okhulisa ukumuncwa.

Ungayidla kanjani i-turmeric: Zama le iresiphi ye-paleo kakhukhunathi kusuka ku-Train Holistic. Ungesabi ukuba nobunzima obukhulu ne-turmeric uma ufuna izinzuzo ezithile zokulwa nokuvuvukala.

Njengetiye

Ungathenga itiye le-turmeric ku-Amazon.com noma uzenzele. Ukwenza itiye lakho le-turmeric:

1. Bilisa izinkomishi ezi-2 zamanzi nge-1 isipuni se-turmeric powder ne-1/2 isipuni sikapelepele omnyama.
2. Iyeke ibile imizuzu eyi-10 kuye kwengu-15.
3. Faka ilamula, uju, noma ubisi ukunambitha.

Uma ufuna itiye le-herbal eligcwele izinzuzo ezilwa nokuvuvukala, ungazama itiye le-turmeric likaMcKel Hill. Ngamakhambi alungele i-RA njenge-ginger nesinamoni, kuyisiphuzo esifudumele esiqinisekile ukuthambisa umzimba wakho.

Njengesengezo

Izengezo zeCurcumin namaphilisi ayindlela ephumelela kunazo zonke yokwethula i-curcumin ekudleni kwakho. Izithasiselo eziningi zinezithako ezingeziwe njenge-piperine (upelepele omnyama) ukukhulisa ukumuncwa.

Ngomthamo, i-Arthritis Foundation incoma ama-milligram angama-500 kabili ngosuku. Njalo khuluma nodokotela wakho ngaphambi kokuthatha izithako. Kungenzeka ukuthi izithasiselo ze-curcumin zisebenzisane nemithi. Vumela udokotela wakho azi ngawo wonke amakhambi noma izithako ozithathayo.

Okufanele ukwazi ngaphambi kokuthatha i-turmeric

ICurcumin ne-turmeric ngokuvamile ziphephile. Khuluma nodokotela wakho uma unentshisekelo yokuthatha izithako ze-curcumin. Ngenkathi kungekho mibiko yemiphumela emibi evela emithamo ephezulu ye-curcumin, kusenokwenzeka ukuthi imiphumela emibi yenzeke.

ICurcumin nayo ingaxhumana nemithi kadokotela. Lokhu kungenza ukuthi imithi yakho ingasebenzi kahle futhi ibe nomthelela empilweni yakho uma unezimo ezithile. Buza udokotela wakho ngaphambi kokuthatha i-turmeric uma uthatha umuthi we:

• isifo sikashukela
• ukuvuvukala
• cholesterol
• abahlinza igazi

Ezinye izithasiselo zingaqukatha i-piperine, ephazamisa neminye imithi, kufaka phakathi i-phenytoin (Dilantin) nepropranolol (Inderal).

Ingabe kufanele uthathe i-turmeric?

Kungenzeka ukuthatha i-turmeric ye-RA, kepha isithako sangempela esisebenzayo yi-curcumin. ICurcumin yakha cishe amaphesenti ama-2 kuye kwayi-9 we-turmeric, ngakho-ke ungathola inzuzo ethe xaxa ngokuthatha izithasiselo. Ososayensi abakaqiniseki ngezindawo ezilwa nokuvuvukala ze-curcumin. Kuhlala kuyindlela ethokozisayo yokwelapha ngokuzayo.

Njalo hlola nodokotela wakho ngaphambi kokuthatha i-turmeric noma i-curcumin ngezimpawu ze-RA.