Umbono Ofanele, Nganoma Yimuphi Ubudala

-Delile

• Iba Okungcono Kakhulu Ku-20s Yakho
• Yiba Ngcono Kakhulu Eminyakeni Engu-30
• Iba Okungcono Kakhulu Ku-40s Yakho
• Buyekeza kwe-

Iba Okungcono Kakhulu Ku-20s Yakho

Kwamukele ukwesaba kwakho

"Umama wake wangithumelela amazwi athi: 'Ngesikhathi isibungu sicabanga ukuthi umhlaba usuphelile, saba uvemvane.' Ngisebenzisa lowo mbono ukuzikhumbuza ukuthi ebumnyameni obukhulu, sisengozini yobuhle nobukhulu. "

UJenna Lee, 28, I-Fox Business Network Anchor

Hlala ohambweni

"Ukuthola ukuzethemba kokuphokophela phezulu, ngifunde ukwamukela ukuthi lapho ngikhona nganoma yisiphi isikhathi kulapho okufanele ngibe khona. Ngakho-ke uma ngingenayo i-albhamu enqobe i-Grammy ngalesi sikhathi, akunjalo Kusho ukuthi ngihlulekile, kodwa kumele ngiqhubeke. "

URissi Palmer, 26, Umculi Wezwe Lomculo

Hamba ngaphandle kwakho

Uthisha wami we-yoga wangitshela ukuthi uvalo lungamandla obugovu. Ngakho manje noma nini lapho ngikhathazeke ngokuthile, njengephathi yesidlo sakusihlwa, ngizikhumbuza ukuthi kumayelana nezivakashi zami, hhayi mina. Lokho kuyangithoba futhi kungisize ngigxile emcimbini.

U-Katie Lee Joel, oneminyaka engama-26, Umbhali we Ithebula Lezinduduzo

Yiba Ngcono Kakhulu Eminyakeni Engu-30

Thembela emvelweni yakho

"Nginesithombe sami ngineminyaka engu-4 ngimi ensimini enkulu. Ngimncane, kepha ukukhuluma kwami ​​kunamandla futhi kunenhloso. Noma nini lapho umuntu omdala kimi ethi 'Cha, awukwazi,' ngiphendukela kulokho okuncane intombazane enokugqolozela okungaguquguquki ethi 'O, yebo, ungakwazi.' ".

USamantha Brown, 38, Isihambeli Sesiteshi Sokuhamba

Bheka esikhathini esizayo

"Ngenkathi ngihlangabezana nezingqinamba empilweni yami, njengesehlukaniso sami nomsebenzi omusha, ngazitshela, 'Gxila ekutheni uzoba kuphi unyaka kusukela manje." Kuyasiza ukwazi ukuthi, ngokuhamba kwesikhathi, izingxenye eziqinile kuzoba ngamanzi ngaphansi kwebhuloho. "

U-Ricki Lake, oneminyaka engama-39, Umkhiqizi we Ibhizinisi Lokuzalwa

Kubeke ngombono

Ukuthatha isikhashana ukubuka izinkanyezi kukukhipha kumadrama akho ukuze ubone ukuthi wena-nabo-bayingxenye encane yendawo yonke. Kwenza izinto zibonakale zimbi kangako, futhi kungikhulula ukuba ngiyeke ukwesaba, ngibonise umhlaba ukuthi ngingubani.

UStephanie Klein, 32, Umbhali we I-Moose: Isikhumbuzo Se-Fat Camp

Iba Okungcono Kakhulu Ku-40s Yakho

Thatha izintambo

"Njengoba ngikhula, ngibonile ukuthi noma ngabe angikwazi ukulawula isimo, ngiyakwazi ukulawula impendulo yami kuso. Ngakho-ke esikhundleni sokukhathazeka ngenselelo, ngicabanga, 'Uma omunye umuntu ekwazi ukukwenza, ngakho-ke nginga!' Ngemuva kwalokho ngiyeke ukukhathazeka bese ngiyakwenza. "

U-Ingrid Hoffman, 43, Umphathi Wenethiwekhi Yokudla

Dala i-alter ego

"Ngenkathi kutholakala ukuthi nginomdlavuza webele ngineminyaka engu-43 ubudala, ngazidweba njengomuntu omkhulu okhahlela ithambo lomdlavuza, isinqe esigulayo. Kwakuyindlela yami yokwenza ukubonwa ngamehlo: ngawubona. Ngawudweba. Ngaba yikho."

UMarisa Acocella Marchetto, 47, Umdwebi wekhathuni noMlobi we I-Cancer Vixen: Indaba Yeqiniso

Sukuma ume uqonde

"Ezinsukwini angizizwa kahle, ngihamba ngide ngakho-ke kubukeka sengathi nginakho konke ukuzithemba emhlabeni, okungisiza ukukuzuza. Indlela oziphatha ngayo yenza umehluko omkhulu, hhayi nje ekutheni abanye abantu babheka kanjani wena, kodwa nangendlela ozibona ngayo. "

UTamilee Webb, 49,Amabhanisi Wensimbi Inkanyezi

Buyekeza kwe-