Ukuzivocavoca kwe-Butt kaRita Ora Kuzokwenza Ufune Ukuthatha Isikhathi Sakho Sokujuluka Esilandelayo Ngaphandle

-Delile

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Ngenyanga edlule, uRita Ora wabelane nge-selfie ngemuva kokuzivocavoca ku-Instagram namagama-ncazo athi "qhubeka uhamba," futhi kubonakala sengathi uphila ngezeluleko zakhe. Muva nje, lo mculi uhlale esebenza ngokuhamba, i-yoga, ama-Pilates, nokuzivocavoca okuholwa ngumqeqeshi, abelana ngezibuyekezo nabalandeli bakhe abayizigidi eziyi-16 + endleleni. Okwakamuva? Iseshini yokuqeqesha ekhaya (engeyona eyeqiniso). (Okuhlobene: Indlela uRita Ora Azivuselele Ngokuphelele Ngayo Uhlelo Lwakhe Lokuzivocavoca Nokudla)

Umqeqeshi ka-Ora, uCiara Madden ufake ama-video avela kulo mhlangano endabeni yakhe ye-Instagram. Laba bobabili basebenzise isimo sezulu esishisayo ngokuzivocavoca ngaphandle okubandakanya ukuzivocavoca okugxile ethangeni nasemathangeni.

Kwelinye lamavidiyo, u-Ora wenze imilenze yokuphakamisa umlenze kuzona zozine, isenzo esigxile kuma-glutes. U-Ora naye wenza ukuhluka okumbili kwe-squat: Okokuqala, wanika amandla ngama-dumbbell squat pulses, asebenza ngama-glutes, hamstrings, quads, kanye nomgogodla. Bese, okwengezwe i-cardio element, u-Ora wenza i-TRX in-and-out jump squats. Ukunyakaza kwe-plyometric kuqinisa imilenze nokukhazimula futhi kwandisa amandla. (Okuhlobene: Indlela AbakwaCelebs Abagcina Ngayo Ukusebenza Kwabo Ngesikhathi Sobhadane LweCoronavirus)

Ngokuzivocavoca kwakhe, u-Ora wayegqoke enye yezingubo zakhe ezihamba phambili, uLululemon. Ubegqoke i-Lululemon Free to Be Bra Wild (Buy It, $ 48, lululemon.com), isibani esikhanyayo, sokujuluka izithukuthuku, esipholile nesithinta ababuyekezi abathi asigcini nje ngokunethezeka kepha futhi siyathopha. U-Ora ubhanqe ubhodisi nama-leggings e-Lululemon align Pant aluhlaza-grey (Buy It, $98, lululemon.com), ukukhetha okuthambile okubizwa ngokuthi "i-legging efanelekile yanoma yisiphi isenzakalo" ngabathengi be-Lululemon.

Ukuze aqedele ukubukeka kwakhe kwezemidlalo okunethezekile nokupholile, u-Ora wayegqoke ikepisi le-Cher baseball kanye ne-Adidas emhlophe ka-Stella McCartney UltraBoost x Parley Running Shoes, itheku elilukiwe elenziwe ngentambo elenziwe ngepulasitiki yasolwandle egaywe kabusha. Ipheya lakhe ngqo lithengisiwe, kepha basalokhu befuna ukubanjwa kokumnyama (Thenga It, $ 275, farfetch.com). (Okuhlobene: Lezi Zinto zeLululemon Zinezibuyekezo Zamakhasimende ezihamba phambili)

Okuthunyelwe kuka-Ora kuyisikhumbuzo sokuthi ukujima kwasekhaya akumele kube njalo phakathi-ukuzivocavoca ekhaya. Uma ufuna izindlela zokugcina ukuzivocavoca kwakho kuthakazelisa uma ungekho ejimini, ungazama okunye kokuzivocavoca kwakhe futhi uthole umoya omncane ngenkathi ukuwo.

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