Ngemuva Kokuhlala Ne-Migraine Engapheli Iminyaka Eminingi, u-Eileen Zollinger Wabelana Ngendaba Yakhe Ukusekela Nokukhuthaza Abanye

-Delile

• Ikholi yokusiza abanye
• Ixhuma ngohlelo lokusebenza lwe-Migraine Healthline

Umfanekiso kaBrittany England

Migraine Healthline kuyinto lokusebenza mahhala kubantu abaye babhekana migraine ezingamahlalakhona. Uhlelo lokusebenza luyatholakala ku-AppStore naku-Google Play. Landa lapha.

Ebuntwaneni bakhe bonke, u-Eileen Zollinger wahlushwa yi-migraine. Kodwa-ke, kwamthatha iminyaka ukuthi aqonde lokho ayebhekene nakho.

"Uma ngibheka emuva, umama wami wayethi lapho ngineminyaka engu-2 ubudala ngimhlanzele, [kodwa angikhombisanga ezinye izimpawu zokugula], futhi lokho kungaba ukuqala," kusho uZollinger etshela abeHealthline.

"Ngaqhubeka ngiphathwa yikhanda elibi kabi ngisakhula, kodwa ngangiphathwa njengekhanda," esho. "Kwakungekho okuningi okwaziwayo ngemigraines futhi zazingekho izinsiza eziningi ezazikhona."

Ngenxa yokuthi uZollinger wayenezinkinga emazinyweni akhe, okwakudinga ukuthi ahlinzwe imihlathi lapho eseneminyaka engu-17, wathi ikhanda lakhe elaliqhubeka emlonyeni wakhe.

Ngemuva kokulwa neminyaka yakhe yobusha kanye nokuba mdala engakhululekile, ekugcineni wathola ukuxilongwa kwe-migraine eneminyaka engama-27.

“Ngike ngabhekana nesikhathi esinengcindezi emsebenzini ngashintsha umsebenzi wezezimali ngangenela umsebenzi wokukhiqiza. Ngaleso sikhathi, ngangiphethwe yikhanda lokucindezeleka, engangiqala ukuqonda ukuthi lizokwehlela kimi ngemigraines, ”kusho uZollinger.

Ekuqaleni, udokotela wakhe oyinhloko wamthola futhi wamelapha ngesifo sesono izinyanga eziyisithupha.

“Nganginobuhlungu obukhulu ebusweni bami, ngakho-ke lokho kungahle kuholele ekuxilongweni okungalungile. Ekugcineni, ngolunye usuku udadewethu wangiyisa kudokotela ngoba ngangingaboni noma ngisebenze, futhi lapho sifika lapho, sacisha amalambu. Ngenkathi udokotela engena eqonda ukuzwela kwami ​​ekukhanyeni, wayazi ukuthi yi-migraine, ”kusho uZollinger.

Wanquma i-sumatriptan (Imitrex), eyayiphatha ukuhlaselwa ngemuva kokuthi kwenzeke, kepha ngaleli phuzu, uZollinger wayephila ne-migraine engapheli.

“Ngiqhubeke iminyaka ngizama ukukuthola, futhi ngeshwa imigraines yami ayiphelanga noma yaphendula imishanguzo futhi. Iminyaka engu-18, ngihlaselwa yikhanda elingapheli nsuku zonke, ”kusho yena.

Ngo-2014, ngemuva kokuvakashela odokotela abaningana, waxhuma nodokotela bekhanda owancoma ukuthi azame ukudla okuqeda ngaphezu kwemithi.

“Ukudla kanye nemithi ehlangene sekugcine kungiqedile lowo mjikelezo futhi kwanginikeza ikhefu lezinsuku ezingama-22 ebuhlungu - okokuqala ngathola lokho (ngaphandle kokukhulelwa) eminyakeni engu-18,” kusho uZollinger.

Ubonga ukudla nemithi yokugcina imvamisa yakhe ye-migraine episodic kusukela ngo-2015.

Ikholi yokusiza abanye

Ngemuva kokuthola ukukhululeka ku-migraine, uZollinger wafuna ukuxoxa ngendaba yakhe nolwazi aluthola nabanye.

Wasungula ibhulogi iMigraine Strong yokwabelana ngolwazi nezinsizakusebenza nalabo abaphila ne-migraine. Uhlanganyele nabanye abantu abaphila ne-migraine kanye nodokotela wezokudla obhalisiwe ukusiza ukuletha umyalezo wakhe kubhulogi.

“Kunolwazi oluningi olungelona iqiniso ngemigraines laphaya futhi odokotela banesikhathi esincane kakhulu sokuchitha nawe egumbini njalo uma ungena isikhathi sokubonana. Bengifuna ukuxhumana nabanye abantu ngikhiphe izwi lokuthi kukhona ithemba. Bengifuna ukwabelana ngokuthi ukuthola odokotela abafanele kanye [nokufunda] ngokudla okuqediwe kuhlangene nokuvivinya umzimba nemithi kungenza umehluko endleleni ozizwa ngayo, ”kusho yena.

Ukusiza abantu abasendaweni abekuyo isikhathi eside kangaka kuzuzisa kakhulu.

“Baningi abantu abaphila nezimpawu abanazo futhi abazi ukuthi bazosukaphi basuke lapho. Sifuna ukuba yilambu elikhanyayo ekugcineni komhubhe, ”kusho uZollinger.

Ukuyigcina ikhuthaza ngenkathi iyiqiniso umgomo webhulogi yakhe.

"Kunamaqembu amaningi [online], kodwa angadabukisa… Bengifuna iqembu lapho lalibhekise kakhulu kwezempilo kunokuba lalinjalo ngokugula, lapho abantu beza bezama ukuthola ukuthi bangalwa kanjani ne-migraine," esho. .

“Kuzohlala kunezinsuku lapho siphansi nje futhi sizama ukungabi yilabo bantu abanobuthi, kepha labo bantu abakhona lapho ufuna izimpendulo. Sizimisele ngokuphila kahle, iqembu lokuthi sizokwenza kanjani kangcono, ”engeza.

Ixhuma ngohlelo lokusebenza lwe-Migraine Healthline

UZollinger uthi indlela asebenza ngayo ilungele indima yakhe yakamuva yokweluleka ngohlelo lokusebenza lwamahhala lweHealthline, iMigraine Healthline, ehlose ukunika amandla abantu ukuthi baphile ngale kwesifo sabo ngozwela, ukwesekwa kanye nolwazi.

Uhlelo lokusebenza uxhuma labo abaphila ne-migraine. Abasebenzisi bangadlulisa amehlo kumaphrofayli amalungu futhi bacele ukufanisa nanoma yiliphi ilungu ngaphakathi komphakathi. Bangakwazi futhi ukujoyina ingxoxo yeqembu ebanjwa nsuku zonke, eholwa umphathi womphakathi we-migraine njengoZollinger.

Izihloko zokuxoxisana zifaka phakathi izimbangela, ukwelashwa, indlela yokuphila, umsebenzi, ubudlelwano, ukuphatha ukuhlaselwa kwe-migraine emsebenzini nasesikoleni, impilo yengqondo, ukuzulazula kwezempilo, ugqozi, nokuningi.

Njengomongameli, ukusondelana kukaZollinger nomphakathi kuqinisekisa umugqa oqondile wokuqonda okubalulekile nempendulo ngezidingo nezidingo zamalungu, kusiza ukugcina umphakathi ojabulayo nochumayo.

Ngokwabelana ngokuhlangenwe nakho kwakhe nokuqondisa amalungu ngezingxoxo ezifanele nezibandakanyayo, uzoletha umphakathi ndawonye ngesisekelo sobungani, ithemba nokusekelwa.

“Ngijabule ngaleli thuba. Konke okwenziwa yilo mhlahlandlela yikho konke ebengikwenza noMigraine Strong kule minyaka engu-4 edlule. Imayelana nokuqondisa umphakathi nokusiza abantu endleleni yabo nohambo lwabo nge-migraine, nokubasiza baqonde ukuthi ngamathuluzi nemininingwane efanele, i-migraine iyalawuleka, ”kusho uZollinger.

Ngohlelo lokusebenza, ubheke phambili ekwenzeni ukuxhumana okuningi nabantu abangaphandle kweziteshi zakhe zemithombo yezokuxhumana futhi uhlose ukukhulula ukuzihlukanisa okungahamba nokuhlala ne-migraine engapheli.

“Njengoba nje imindeni yethu nabangane bethu beseseka futhi benothando, uma bengazitholi bengawuthandi umgogodla uqobo, kunzima ukuthi bazwelane nathi, ngakho-ke ukuba nabanye abazokhuluma nabo futhi baxoxe nabo kuhlelo lokusebenza kuyasiza kakhulu,” kusho uZollinger .

Uthi ingxenye yokuthumela imiyalezo yohlelo lokusebenza ivumela lokhu ngaphandle komthungo, kanye nethuba lokuthi azuze kwabanye futhi anikeze.

“Alukho usuku oludlulayo engingafundi okuthile kothile, kungaba ngomphakathi weMigraine Strong, imithombo yezokuxhumana, noma uhlelo lokusebenza. Noma ngabe ngicabanga ukuthi ngazi kangakanani nge-migraine, ngihlala ngifunda okusha, ”kusho yena.

Ngokungeziwe ekuxhumaneni, uthi isigaba se-Discover sohlelo lokusebenza, esifaka inhlalakahle nezindaba zezindaba ezibuyekezwe yithimba lochwepheshe bezeMpilo likaHealthline, kumsiza ukuthi ahlale esesikhathini ngemithi yokwelashwa, okuhamba phambili, kanye nokwakamuva ekuhlolweni kwemitholampilo.

"Ngihlale nginesifiso sokuthola ulwazi, ngakho-ke kuhle ukufinyelela kuma-athikili amasha," kusho uZollinger.

Ngabantu abacishe babe yizigidi ezingama-40 e-United States nezigidigidi zomhlaba eziphila ne-migraine, unethemba lokuthi abanye bazosebenzisa futhi bazuze ohlelweni lokusebenza lwe-Migraine Healthline, futhi.

“Yazi ukuthi baningi kakhulu abantu abafana nawe abane-migraine. Kuzofaneleka ukuzojoyina nathi kuhlelo lokusebenza. Sizojabula ukuhlangana nawe futhi senze ukuxhumana nawe, ”kusho yena.

UCathy Cassata ungumbhali ozimele ogxile ezindabeni eziphathelene nempilo, impilo yengqondo nokuziphatha kwabantu. Unekhono lokubhala ngomzwelo nokuxhumana nabafundi ngendlela enokuqonda nebandakanyayo. Funda kabanzi ngomsebenzi wakhe lapha.