URonda Rousey Uqeqeshelwa Kanjani Impi Enkulu Yempilo Yakhe

-Delile

• Umkhuba Wokuqeqesha KaRousey
• Ukudla kukaRonda Rousey
• Ukuqeqeshwa Kwengqondo kaRousey
• Buyekeza kwe-

Njenganoma yimuphi umgijimi okhokhelwayo, uRonda Rousey ubona umdlalo wakhe njengomsebenzi wokuphila kwakhe-futhi muhle kakhulu kuwo. (Okumenza abe nesihogo esisodwa.) U-Rousey waba ngowesifazane wokuqala wase-US ukuzuza indondo yethusi ku-judo kuma-Olympics e-Beijing ngo-2008. Wabe esekhuphukela phezulu ngokushesha ekilasini le-Bantamweight emhlabeni we-MMA ne-UFC, ukuwina izimpi ezilandelanayo eziyi-18 ngaphambi kokuhlulwa kwakhe okokuqala futhi kuphela kuHolly Holm ngoNovemba 2015.

Ngemuva kwalokho, u-Rousey uhambe kumnyama-ukuphakama kwakhe njengensizwa enganqotshwanga imiswe okwesikhashana ngokushesha njengoba ikhanda lakhahlela elamkhipha emzuliswaneni wesibili wempi kaHolm. Uthole ukungaziphathi kahle ngokuziphatha kwakhe okungahambisani nomuntu kanye nokunyamalala kwakhe ngemuva kokuhlulwa, kepha umphakathi awuzange ukhohlwe ngoRousey - usabhekwa "njengomlwi wesifazane omkhulu kunabo bonke emhlabeni" nguMongameli we-UFC uDana White. Uyibulala njengobuso bomkhankaso kaReebok #PerfectNever, ophathelene nokuhlengwa nokulwela ukuba ngcono nsuku zonke. Futhi ngenkathi uRousey engazami ukuphelela, uzama ukubuyisa isihloko sakhe.

NgoDisemba 30 eLas Vegas, uRousey ulwa no-Amanda Nunes ukuze aphinde anqobe isicoco se-UFC Bantamweight empini yakhe yokuqala kusukela ehlulwe kabuhlungu nguHolm. Uma ukwesatshiswa kunqoba ukufana, uRousey ubeyokukhiya-i-Instagram yakhe igcwele #FearTheReturn okuthunyelwe okuqinisekile ukuthi kuzothumela ukuqhaqhazela phansi komgogodla wakho.

Akudingeki ukuthi asho, ubelokhu eqeqesha kanzima kunanini ngaphambili ngempi enkulu yomsebenzi wakhe-kodwa kunzima kangakanani ingabe lokho ngempela? Besifuna ukwazi ukuthi yini edingekayo ukuze ube ngumlwi wesifazane ongcono kunabo bonke kwi-biz, ngakho-ke sabamba umqeqeshi wakhe u-Edmond Tarverdyan weGlendale Fighting Club eCalifornia, sabuza ukuthi umenze kanjani uRousey ukuba abe "isimo esihle kakhulu sempilo yakhe."

Umkhuba Wokuqeqesha KaRousey

Ngaphambi kwempi, u-Ronda uphokophele ekamu lokuqeqeshwa lezinyanga ezimbili no-Edmond, lapho konke kusuka ekusebenzeni kwakhe kuya ekudleni kwakhe kuya ezinsukwini zakhe zokuphumula kubizelwa khona ukuze kuthuthukiswe ukusebenza kahle.

NgoMsombuluko, ngoLwesithathu, nangoLwesihlanu: Ukuvuka kuqala usuku ngamahora amabili noma amathathu wokuphikisana nomphikisi (okufanele afake izinto zokuzivikela kufaka phakathi igiya lekhanda hhayi nje kuphela ukuzivikela kepha nokugcina izandla zikaRonda ziphephile ekulimaleni. Yebo, ukuthi ukuthi ushaya kanzima kangakanani.) Ekuqaleni kwekamu, baqala ukuziqeqesha ngemizuliswano emithathu, bese besebenza imizuliswano efinyelela kweyisithupha (owodwa ngaphezu kwempi yangempela). Ngaleyo ndlela, uTarverdyan akungabazeki ukuthi abasubathi bakhe banamandla okwanele okusebenza emizuliswaneni emihlanu yomdlalo wangempela. Ngemuva kwalokho basebenzela phansi, beqeqeshela imizuliswano emifushane futhi bekhomba ukuqhuma nejubane. Kusihlwa, amaRousey abuyela ejimini amahora ambalwa wokusebenza kwe-mitt (ukulungisa kahle ukuzivikela nokuzivocavoca) noma echibini lokuzivocavoca ukubhukuda. (Ungashiyi ukulwa ku-Rousey-yingakho kufanele uzame i-MMA ngokwakho.)

NgoLwesibili, uLwesine, ngoMgqibelo: U-Rousey uqala usuku nge-judo, ukubambana, umsebenzi wesikhwama sokubhoboza, ukubambana, kanye nokwehla, bese echoboza enye iseshini ye-cardio njengokujima kwezitebhisi e-UCLA noma ukugijima. Eduze kwempi, uthengisa lokho ukweqa intambo ukuze asuse amandla emilenzeni yakhe nokuthi ahlale eqhumile futhi eshesha ezinyaweni zakhe. IMigqibelo ithola umfutho owengeziwe: U-Taverdyan uthi uthanda ukuba enze ukuvivinya umzimba kanzima njengokugijima isikhathi eside noma ukugijima intaba ngaphambi kosuku lwakhe lokuphumula.

NgeSonto: AmaSonto enzelwe # ukuzinakekela, ikakhulukazi emhlabeni womsubathi. U-Rousey uvame ukuchitha amaSonto akhe ebhavini eqhweni, ethola ukwelashwa ngokomzimba, futhi ebona udokotela we-chiropractor.

Ukudla kukaRonda Rousey

Lapho umzimba wakho uwukuphela kwethuluzi olidingayo lomsebenzi wakho, kubalulekile ukuwunakekela ngaphakathi nangaphandle. U-Taverdyan uthi u-Rousey wenze ukuhlolwa kwegazi nezinwele ukuze athole ukuthi yikuphi ukudla okungcono kakhulu nokubi kakhulu emzimbeni wakhe, bese kulapho-ke uMike Dolce engena khona-okubizwa ngokuthi "ungcwele ongcwele wokusika" kanye nomqeqeshi wokuphatha isisindo ku-MMA yonke. -izinkanyezi

Ukudla kwasekuseni: Intandokazi ka-Rousey iyisitsha esilula se-chia esinezithelo kanye, obv, nekhofi. Ngemuva kokuzivocavoca ukha amanzi kakhukhunathi ngamajikijolo.

Isidlo sasemini: Amaqanda ayisisekelo sokudla kwasemini, futhi uzoba namantongomane, ibhotela le-alimondi, i-apula, noma i-protein shake njengokudla okulula.

Isidlo sakusihlwa: Ngobusuku obandulela iseshini ephikisayo noma ukuzivocavoca okunzima ngokwengeziwe, iTaverdyan ine-Rousey carb up ngakho-ke inamandla ahlala emahlandla. Kungenjalo, udla ukudla okunempilo kakhulu, okugcwele kahle, kodwa selokhu afinyelela isisindo (145 lbs) izinyanga ngaphambi kwempi, uTaverdyan uthi bekungadingeki ukuthi aqine ngendlela efanayo ekudleni kwakhe.

Ukuqeqeshwa Kwengqondo kaRousey

Lapho impindiselo iku-ajenda, kunengcindezi enkulu engokwengqondo nengokomzwelo eza nokwakhiwa kwempi. Kungakho yize uRousey ebelokhu ememezela le mpi kancane, ubelokhu egxile kakhulu ekuqeqeshweni kwakhe futhi hhayi kangako kwabezindaba ngaphambi komdlalo wakhe neNunes. "Abezindaba bafinyelela kuwe," kusho uTaverdyan, "futhi uhlala ethi into ebaluleke kakhulu ukunqoba le mpi, ngakho-ke yilokho agxile kukho njengamanje." (Okunye okuhlukile: ukubukeka kwakhe okumangalisayo kuvuliwe NgoMgqibelo ebusuku.)

Kepha uma kukhulunywa ngokuqeqeshwa kwengqondo, uTaverdyan akakhathazekile ngengcindezi yengqondo yokufika eRousey. "U-Ronda unolwazi oluningi," kusho uTaverdyan. "Uyi-Olympian amahlandla amabili. Uhlale ezilungiselele ngokomqondo ngoba isipiliyoni siyisici esikhulu emqhudelwaneni."

Uthi babuka ifilimu yabaphikisana naye ukuze benze amasu nganoma yisiphi isimo esingaba khona. Futhi, ulethe ozakwethu abahle kakhulu kumshayisibhakela onjenge-Olimpiki uMikaela Mayer-ngakho-ke uRousey uyakwazi ukuqeda izinselelo ejimini futhi uzizwa ekulungele ngokuphelele noma yini eza kuye ngesikhathi sempi. Isikhali esikhulu kunazo zonke, kepha, ukuzethemba.

"Kuhle njalo ukuthi abasubathi bakhunjuzwe ukuthi bahamba phambili emhlabeni, futhi uma ungacabangi ukuthi ungohamba phambili emhlabeni angicabangi ukuthi ungomunye waleli bhizinisi." Ngenhlanhla, u-Rousey unayo leyo pat. Ake sibone ukuthi angakufakazela yini lokho futhi eringini eVegas.

Buyekeza kwe-