Ukuvuvukala Ophahleni Lomlomo Wakho: Izimbangela Nokuningi

-Delile

• Ezinye izimpawu
• Ubuhlungu
• Umlomo owomile
• Izilonda noma amabhamuza
• Ukudumba kwemisipha
• Izimbangela
• Ukuhlukumezeka
• Izilonda zomlomo
• Ukungalingani kwe-Electrolyte
• Ukusetshenziswa kotshwala
• Umdlavuza womlomo nezinye izimo ezibucayi
• Lapho uzobona udokotela wakho
• Ukuxilongwa
• Ukwelashwa
• Ukuhlukumezeka
• Umbono
• Ukuvimbela
• Vumela ukudla kuphole
• Uhlafune ngokucophelela
• Gwema ukucindezeleka

Ukubuka konke

Isikhumba esibucayi ophahleni lomlomo wakho sithatha ukugqokwa okuningi kwansuku zonke. Ngesinye isikhathi, uphahla lomlomo wakho, noma ulwanga oluqinile, lungakukhathaza noma lubangele izinkinga, njengokuvuvukala noma ukuvuvukala.

Qhubeka ufunda ukuze ufunde kabanzi mayelana nokuthi yini engadala ukopha komlomo wakho nokuthi yini ongayenza ukuyiphatha.

Ezinye izimpawu

Kanye nokuvuvukala emlonyeni wakho, ungahlangabezana nezinye izimpawu. Lezi ezinye izimpawu zingasiza ukuqondisa wena nodokotela wakho ekuxilongweni. Kubandakanya:

Ubuhlungu

Kwezinye izimo, ubuhlungu buzohambisana nokuvuvukala ophahleni lomlomo wakho. Ezinye zezimo ezingadala izinhlungu zibucayi. Lezi zimo zibandakanya umdlavuza womlomo, izifo zesibindi ezihlobene notshwala, kanye nesifo sokusha kwesibindi.

Umlomo owomile

Umlomo owomile yisimo esivamile esingaba yinkomba yezinkinga eziningana. Okuphawuleka kakhulu, umlomo owomile kungaba uphawu lokuvinjelwa kwizindlala zakho zamathe, ukuhlukumezeka, noma ukusha ekudleni okushisayo noma kuketshezi. Ukuphuza utshwala kungadala ukuthi uphelelwe amanzi emzimbeni, okuholela ekutheni womile umlomo nokuvuvukala ophahleni lomlomo wakho.

Izilonda noma amabhamuza

Izilonda zamankankankosi nezilonda ezibandayo kubangela amaqhuqhuvana amancane noma amaqhuqhuva. Njengoba zikhula zikhudlwana, lezi zindawo zingase zicasuke futhi zibe buhlungu.

Ukudumba kwemisipha

Lapho amazinga e-electrolyte emzimbeni wakho ehla kakhulu, ungahle uthole ukuqaqamba kwemisipha, ukuphambana, noma amajaqamba. Ukugcina amazinga anele alawa amaminerali ahlukahlukene kuzokusiza ukuthi ugweme izimpawu zokuphelelwa amandla kwamanzi noma uketshezi ngokweqile.

Izimbangela

Ukukhomba isizathu senkalakahla yakho evuvukile kungenziwa kube lula uma uqonda izimbangela ezingaba khona. Lokhu kufaka phakathi:

Ukuhlukumezeka

Ukuhlukumezeka komlomo kungenzeka ngezindlela eziningana:

• Ukudla ukudla okushisa kakhulu kungashisa isikhumba esibucayi senkalakahla yakho eqinile. Lokhu kungadala amabhamuza noma amaphakethe esikhumba eshile.
• Ukudla ukudla okunzima, okufana nama-tortilla chips, ama-candies aqinile, nezithelo nemifino eqinile, kungalimaza uphahla lomlomo wakho.
• Ukunwaya ulwanga oluqinile kungadala ukuvuvukala nokuvuvukala.

Izilonda zomlomo

Ngaphambi kokuba zibe amabala noma amablister asobala, izilonda ezibandayo nezilonda zingadala ukuvuvukala ophahleni lomlomo wakho. Ingcindezi nezinguquko zehomoni kungadala isilonda somkhuhlane. Izilonda eziningi ze-canker zikhula esihlathini sakho noma ezinsinini eziseduze namazinyo akho, kodwa akuvamile ukuthi zivele ophahleni lomlomo wakho, nazo.

Igciwane elivamile elibizwa ngokuthi i-herpes simplex virus libanga izilonda ezibandayo. Izilonda eziningi ezibandayo zihlala cishe isonto bese zinyamalala ngaphandle kokwelashwa. Imvamisa, kuvela izilonda ezibandayo endebeni yakho, kepha zingakhula ulwanga lwakho oluqinile.

Ukungalingani kwe-Electrolyte

Ama-electrolyte amaminerali emzimbeni wakho, uketshezi, nomchamo. Ukugcina amazinga anele we-electrolyte kubaluleke kakhulu emisebenzini efanele yomzimba. Lapho amazinga ama-electrolyte eba phansi kakhulu noma ephezulu kakhulu, ungahlangabezana nanoma yiziphi izimpawu, kufaka phakathi ukuvuvukala ophahleni lomlomo wakho.

Ukusetshenziswa kotshwala

Abantu abaphuza kakhulu futhi abane-hangover ngosuku olulandelayo bangabona ukuvuvukala nokungahambi kahle ophahleni lwemilomo yabo. Lokho kungenxa yokuthi utshwala bukhuthaza umzimba wakho ukuthi ukhiphe umchamo omningi, ongakushiya uphelelwe ngamanzi emzimbeni. Ukwehla kwamanzi emzimbeni kungadala umlomo owomile. Umlomo owomile ngokweqile ungaholela ekuvuvukaleni noma kuthambile ophahleni lomlomo wakho.

Umdlavuza womlomo nezinye izimo ezibucayi

Ezimweni ezingavamile, ukuvuvukala ophahleni lomlomo wakho kungaba uphawu lwenkinga enkulu yezempilo, njengomdlavuza womlomo. Ngokunjalo, uma ukuvuvukala ophahleni lomlomo kuhambisana nobumnene besisu, kungaba uphawu lwe-hepatitis.

Lapho uzobona udokotela wakho

Uma imbangela yokuvuvukala ophahleni lomlomo wakho kulula ukuyibona, njengekhofi elishisayo, ungahle ungadingi ukuvakashela udokotela wakho. Ungamane unikeze isikhathi sokusha ukuze uphulukise.

Abanye abantu bazodinga ukwelashwa ngokuvuvukala ophahleni lomlomo. Zibuze le mibuzo lapho uzama ukunquma ukuthi kufanele ubone udokotela wakho:

• Ubuhlungu bukhulu kangakanani? Uma ukuvuvukala nobuhlungu obudalwe yilolu daba kuba nzima kakhulu ukubhekana nezindlela zokwelapha ezingaphezulu kwe-the-counter (OTC), ungahle udinge usizo lwezempilo.
• Ngabe ukuvuvukala kuya ngokuya kuba kubi, kuhlala kufana, noma kuyancipha? Uma ukuvuvukala kunganciphi ngemuva kwesonto, bheka udokotela wakho.
• Yiziphi ezinye izimpawu obhekene nazo? Uma unezinye izimpawu eziningana, ungahle uthande ukubona udokotela wakho ngakho kungekudala. Ukuxilongwa kusenesikhathi kungakusiza ukuthi uthole ukwelashwa ngokushesha.

Ukuxilongwa

Udokotela wakho noma udokotela wamazinyo uzohlola umlomo wakho. Kubantu abaningi, ukuhlolwa okubonakalayo okulula kuyikho konke okudingekayo.

Uma udokotela wakho engaqiniseki noma uma izimpawu zakho zihlala isikhathi esingaphezu kwesonto, udokotela wakho angathatha ama-cell scrapings ophahleni lomlomo wakho ukuze enze i-biopsy. Ukubheka amaseli ngaphansi kwesibonakhulu kunganikeza udokotela wakho inkomba yokuthi yini ebangela inkinga.

Ukwelashwa

Inkambo yakho enhle yokwelashwa izoncika embangela yokuvuvukala.

Ukuhlukumezeka

Uma ushisa uphahla lomlomo wakho, hlambulula umlomo wakho ngokushesha ngamanzi apholile. Uma uba namabhamuza abuhlungu, xhumana nodokotela wakho. Imishanguzo yokuhlanza umlomo ingaba umugqa wokuqala wokwelashwa kokusha okungapholi masinyane. Amanye ama-gel omlomo nama-pastes angasetshenziswa nasezindaweni ezishiswe kakhulu.

Umbono

Ezimweni eziningi, ukuvuvukala noma ukuvuvukala obhekene nakho kuzohamba ngokwakho. Izimbangela ezinzima kakhulu zokuvuvukala kophahla lomlomo wakho, njengomdlavuza, azivamile. Kungenzeka ukuthi ucasule isikhumba esibucayi kulwanga lwakho oluqinile. Njengoba usululama, khumbula ukunika isikhumba sakho isikhathi sokululama. Ungadli ukudla okushisayo ngokweqile noma okunzima ngenkathi isikhumba sakho sesivele sibucayi, futhi ugweme ukudla okucasula uphahla lomlomo wakho. Uma ukuvuvukala kungapheli ezinsukwini ezinhlanu kuye esontweni, kufanele ubone udokotela wakho.

Ukuvimbela

Akunakwenzeka ukuvimbela zonke izimbangela zokuvuvukala ophahleni lomlomo wakho, kodwa gcina lezi zinto engqondweni uma ujwayelene nalezi zinkinga:

Vumela ukudla kuphole

Ungadli ucezu lwe-pizza olushisa kakhulu noma uphuze ikhofi elishisa kakhulu. Kokubili kungasha isikhumba esibucayi emlonyeni wakho.

Uhlafune ngokucophelela

Ukudla okunzima akulimazi amazinyo akho kuphela, kepha kungalimaza izinsini zakho nesikhumba kululwalwa lwakho oluqinile. Thatha ukulunywa okuncane, bese ukuhlafuna kahle.

Gwema ukucindezeleka

Izilonda zamankankane zingase zikhule kakhulu ngezikhathi zokuxineka okukhulu. Thatha izinyathelo zokuqeda ukucindezeleka. Lokhu kungafaka ukuzivocavoca umzimba, ukuzindla nokuphefumula okujulile. Uma udinga usizo olwengeziwe ekulawuleni ukucindezeleka, funa usizo kumelaphi ochwepheshe.