Izinzuzo nokusetshenziswa kweTiye leRosemary

-Delile

• 1. High compounds antioxidant, elwa namagciwane, futhi eqeda ukuvuvukala
• 2. Kungakusiza wehlise ushukela wegazi
• 3. Kungathuthukisa imizwa yakho nenkumbulo
• 4. Kwangathi ukusekela impilo yobuchopho
• 5. Kungavikela umbono nempilo yamehlo
• 6. Ezinye izinzuzo ezingaba khona nokusetshenziswa
• Ukusebenzisana kwezidakamizwa okungenzeka
• Indlela yokwenza itiye le-rosemary
• Okubalulekile

I-Rosemary inomlando omude wokusetshenziswa kokupheka kanye nephunga, ngaphezu kwezicelo zemithi yendabuko kanye nemithi ye-Ayurvedic ().

Isihlahla saserosemary (URosmarinus officinalis) ungowokuzalwa eNingizimu Melika kanye nesifunda saseMedithera. Kuyingxenye yomndeni wezitshalo zeLamiaceae, kanye neminti, i-oregano, i-lemon balm, ne-basil ().

Abantu abaningi bajabulela itiye le-rosemary ngokunambitheka kwalo, iphunga lalo kanye nezinzuzo zalo zezempilo.

Nazi izinzuzo eziyisithupha zezempilo kanye nokusetshenziswa kwetiye le-rosemary, kanye nokuhlangana kwezidakamizwa okungenzeka kanye neresiphi yokwenza.

1. High compounds antioxidant, elwa namagciwane, futhi eqeda ukuvuvukala

Ama-antioxidants ayizinhlanganisela ezisiza ukuvikela umzimba wakho ekulimaleni okwenziwe nge-oxidative nokuvuvukala, okungaholela ezifweni ezingalapheki njengomdlavuza, isifo senhliziyo nohlobo lwesifo sikashukela sohlobo 2).

Zitholakala ezinhlotsheni ezahlukahlukene zokudla kwezitshalo, njengezithelo, imifino, namakhambi afana ne-rosemary. Itiye iRosemary futhi liqukethe izinhlanganisela ezingaba nezindawo ezilwa nokuvuvukala kanye namagciwane.

Umsebenzi we-rosemary we-antioxidant nowokulwa nokuvuvukala ikakhulu ubangelwa yizinhlanganisela zawo ze-polyphenolic njenge-rosmarinic acid ne-carnosic acid (,).

Ngenxa yekhono layo le-antioxidant, i-rosmarinic acid ivame ukusetshenziswa njengesilondolozi semvelo ukukhulisa impilo yeshalofu yokudla okubolayo (,).

Amakhemikhali asetiyeni ye-rosemary nawo angaba nezindawo zokulwa namagciwane, ezingasiza ukulwa nezifo. Amaqabunga e-rosemary aqashwe emithini yendabuko yemiphumela yawo yokupholisa elwa namagciwane nesilonda (,,).

Ucwaningo luphenye nemiphumela ye-rosmarinic ne-carnosic acid emdlalweni womdlavuza. Bathole ukuthi ama-acid amabili angaba nezindawo zokulwa nesifo futhi anciphise nokukhula komdlavuza wegazi, isifuba, namaseli womdlavuza wendlala (,,).

Itiye le-Rosemary liqukethe izinto eziboniswa ukuthi zinemiphumela yokulwa namagciwane, i-anti-inflammatory, ne-antimicrobial. Izakhi ezimbili ezifundwa kakhulu e-rosemary yi-rosmarinic acid ne-carnosic acid.

2. Kungakusiza wehlise ushukela wegazi

Uma ushiywe ungelashwa, ushukela ophakeme wegazi ungalimaza amehlo akho, inhliziyo, izinso, nohlelo lwezinzwa. Ngakho-ke, kubalulekile ukuthi abantu abanesifo sikashukela baphathe kahle amazinga abo kashukela ().

Ucwaningo luye lwabonisa ukuthi izinhlanganisela zetiye ye-rosemary zinganciphisa ushukela wegazi, ziphakamisa ukuthi i-rosemary ingaba nezicelo ezingaba khona zokuphatha ushukela wegazi ophakeme kubantu abanesifo sikashukela.

Yize izifundo zetiye le-rosemary zishoda ngokukhethekile, ithubhu yokuhlola kanye nezilwane ku-rosemary uqobo kukhombisa ukuthi i-carnosic acid ne-rosmarinic acid inemiphumela efana ne-insulin kushukela wegazi.

Ezinye izifundo zibonisa ukuthi lezi zinhlanganisela zingakhuphula ukumuncwa kwe-glucose kumaseli emisipha, kwehlise ushukela wegazi (,,,).

Itiye leRosemary liqukethe izinto ezingasiza ukwehlisa amazinga ashukela aphezulu egazini ngokusebenzisa imiphumela efana ne-insulin nokwandisa ukumuncwa kwe-glucose kumaseli emisipha.

3. Kungathuthukisa imizwa yakho nenkumbulo

Ukuhlangabezana nokucindezeleka nokukhathazeka ngezikhathi ezithile kuvamile.

Yize izifundo zetiye le-rosemary zishoda ngokukhethekile, ubufakazi bukhombisa ukuthi ukuphuza nokuhogela izinhlanganisela zetiye le-rosemary kungasiza ukukhulisa imizwa yakho futhi kuthuthukise inkumbulo yakho.

Ucwaningo oluthile lwathola ukuthi ukuthatha i-500 mg ye-rosemary yomlomo kabili nsuku zonke inyanga engu-1 kwehlise kakhulu amazinga okukhathazeka kanye nenkumbulo ethuthukisiwe nekhwalithi yokulala phakathi kwabafundi basekolishi, uma kuqhathaniswa ne-placebo ().

Olunye ucwaningo lwezinyanga ezimbili kubasebenzi abangama-66 bezimboni luye lwabona ukuthi labo abaphuza amathisipuni ama-2 (amagremu ama-4) e-rosemary enkomishini engu-2/3 (150 ml) wamanzi nsuku zonke babike ukuthi bazizwe bephelelwe ngamandla emsebenzini wabo, uma kuqhathaniswa nalabo abangaphuzi lutho ().

Eqinisweni, ukumane unuke i-rosemary kubonakala kuzuzisa. Ucwaningo olulodwa kubantu abadala abasebasha abangama-20 lubonile ukuthi ukuhogela iphunga le-rosemary imizuzu engu-4-10 ngaphambi kokuhlolwa kwengqondo kuthuthukise ukugxila, ukusebenza, nomoya ().

Ngaphezu kwalokho, isifundo kubantu abadala abangama-20 abaphilile sathola ukuthi ukuhogela uwoyela we-rosemary kwakhuthaza ukusebenza kobuchopho nokuthuthuka kwemizwa. Izinga lomsebenzi wababambiqhaza, umfutho wegazi, ukushaya kwenhliziyo, kanye nezinga lokuphefumula lenyuke ngemuva kokuhogela uwoyela ().

Ukukhishwa kwe-rosemary kungathuthukisa imizwa ngokukhuthaza ibhalansi enempilo yamagciwane esiswini nokunciphisa ukuvuvukala ku-hippocampus, ingxenye yobuchopho bakho ehlotshaniswa nemizwelo, ukufunda, nezinkumbulo ().

Amakhompiyutha wokudla nokuhogela i-rosemary akhonjisiwe ukunciphisa ukukhathazeka, ukukhulisa imizwa, nokwenza ngcono ukugxila nenkumbulo. Kokubili ukunuka nokuphuza itiye le-rosemary kunganikela ngalezi zinzuzo, kepha kudingeka olunye ucwaningo.

4. Kwangathi ukusekela impilo yobuchopho

Olunye ucwaningo lwe-tube-test nolwezilwane luthole ukuthi izinhlanganisela zetiye le-rosemary zingavikela impilo yobuchopho bakho ngokuvimbela ukufa kwamangqamuzana obuchopho ().

Ucwaningo lwezilwane lukhombisa ukuthi i-rosemary ingaxhasa nokululama kusuka ezimeni ezingaholela ekulimaleni kwengqondo, njenge-stroke ().

Olunye ucwaningo lukhombisa ukuthi i-rosemary ingavimbela imiphumela emibi yokuguga kobuchopho, ize iphakamise nomphumela wokuvikela ezifweni ezingenayo i-neurodegenerative njenge-Alzheimer's (,).

Izinhlanganisela zetiye le-rosemary zingavikela impilo yobuchopho bakho - kokubili ekulimaleni nasekukhubazekeni ekuguleni nasezifweni ezingenayo i-neurodegenerative.

5. Kungavikela umbono nempilo yamehlo

Ngenkathi ucwaningo ngetiye le-rosemary nempilo yamehlo luntuleka, ubufakazi bukhombisa ukuthi izinhlanganisela ezithile zetiye zingazuzisa amehlo akho.

Izifundo zezilwane zithole ukuthi ukufaka i-rosemary extract kwezinye izindlela zokwelapha ngomlomo kunganciphisa ukuqhubeka kwezifo zamehlo ezihlobene nobudala (ama-AREDs) (,).

Ucwaningo oluthile luhlolisise ukwengezwa kokukhishwa kwe-rosemary ekwelashweni okuvamile njenge-zinc oxide namanye ama-AREDs inhlanganisela ye-antioxidant, ukuthola ukuthi kusize ukwehla kwezinga le-macular okuhlobene nobudala (i-AMD), isimo esivamile esithinta umbono ().

Olunye ucwaningo lwezilwane nolokuhlola lukhombisa ukuthi i-rosmarinic acid erosemary ibambezela ukuqala komehlo - ukuthambeka kancane kweso okuholela ekungaboni - futhi kunciphise ubukhali bamehlo ().

Khumbula ukuthi ucwaningo oluningi lwe-rosemary kanye nempilo yamehlo lusebenzise okugxilwe kakhulu, okwenza kube nzima ukuthola ukuthi itiye le-rosemary lingaba namuphi umphumela, kanye nokuthi ungadinga ukuphuza malini ukuze uvune lezi zinzuzo.

Itiye leRosemary lingaqukatha izinto ezingasiza ekuvikeleni umbono wakho njengoba ukhula ngokunciphisa ukukhula nokuqina kwezifo ezinjengezikhathaza zamehlo nokuwohloka okuhlobene nobudala okuhambisana nobudala.

6. Ezinye izinzuzo ezingaba khona nokusetshenziswa

IRosemary iye yafundelwa ezinye izinto eziningi ezisetshenziswayo.

Ezinye izinzuzo ezingaba khona zamakhemikhali etiyeni le-rosemary zifaka:

• Kungazuzisa impilo yenhliziyo. Isifundo esisodwa sesilwane sathola ukuthi ukukhishwa kwe-rosemary kunciphise ubungozi bokuhluleka kwenhliziyo kulandela ukuhlaselwa yinhliziyo ().
• Ingakhuthaza ukugaya. Ukukhishwa kwe-Rosemary kwesinye isikhathi kusetshenziselwa ukwelashwa kokugaya ukudla, kepha ucwaningo ngalokhu kusetshenziswa luyashoda. Noma kunjalo, i-rosemary kucatshangwa ukuthi isekela ukugaywa ngokukhuthaza ibhalansi enempilo yamagciwane esiswini nokunciphisa ukuvuvukala (,).
• Kwangathi kungakhuphula ukulahleka kwesisindo. Olunye ucwaningo lwesilwane luthi i-rosemary ivimbela ukuzuza kwesisindo phakathi kwamagundane, ngisho nalabo abondla ukudla okunamafutha aphezulu ().
• Kwangathi kungakhuthaza ukukhula kwezinwele. Abanye abantu bathi ukusebenzisa itiye le-rosemary elenzelwe wena njengokugeza izinwele kukhuthaza ukukhula kwezinwele, kepha ucwaningo luyashoda. Ezinye izifundo ziphakamisa ukuthi uwoyela we-rosemary noma ukukhishwa kunganciphisa ukulahleka kwezinwele kepha kufanele kusetshenziswe esikhumbeni (,).

Ngenkathi lezi zinzuzo zibonakala zithembisa, ucwaningo oluningi luyadingeka, ikakhulukazi ukuthola ukuthi yiziphi izinzuzo zokuphuza itiye le-rosemary.

Ngenkathi ubufakazi bunqunyelwe, itiye le-rosemary lingaqukatha izinhlanganisela ezizuzisa inhliziyo yakho nempilo yokugaya ukudla, ukuxhasa ukwehla kwesisindo, nokusiza ekwelapheni izinwele. Lokho kusho ukuthi ucwaningo olwengeziwe luyadingeka.

Ukusebenzisana kwezidakamizwa okungenzeka

Njengamanye amakhambi amaningi, abanye abantu bangadinga ukuqaphela lapho bephuza itiye le-rosemary ngenxa yokuhlangana kwezidakamizwa okungenzeka kube khona.

Eminye yemithi enobungozi obukhulu bokuxhumana kabi netiyi le-rosemary ifaka (36):

• ama-anticoagulants, asetshenziselwa ukuvimbela amahlule egazi ngokuncipha kwegazi lakho
• Ama-ACE inhibitors, asetshenziselwa ukwelapha umfutho wegazi ophezulu
• isisu, esisiza umzimba wakho ukuthi ususe uketshezi oluthe xaxa ngokwandisa ukuchama
• i-lithium, esetshenziselwa ukwelapha ukudangala komuntu kanye nezinye izifo zengqondo

I-rosemary ingaba nemiphumela efana naleyo mithi, njengokukhuphuka kokuchama, ukukhubaza ikhono lokuvimba igazi, nokwehlisa umfutho wegazi. Uma uthatha i-lithium, imiphumela ye-diuretic ye-rosemary ingaholela emazingeni anobuthi we-lithium anqwabelana emzimbeni wakho.

Uma uthatha noma imuphi wale mithi - noma eminye imithi ngezinhloso ezifanayo - kungcono ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza itiye le-rosemary ekudleni kwakho.

IRosemary ingahle ibe nemiphumela efana naleyo yemithi ethile esetshenziselwa ukwelapha umfutho wegazi ophakeme, ikhuphuke ukuchama, futhi ithuthukise nokujikeleza kwegazi. Uma usebenzisa imithi, thintana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza itiye le-rosemary ekudleni kwakho.

Indlela yokwenza itiye le-rosemary

Itiye leRosemary kulula kakhulu ukwenza ekhaya futhi lidinga izithako ezimbili kuphela - amanzi nerosemary.

Ukwenza itiye le-rosemary:

1. Letha ama-ounces ayi-10 (295 ml) amanzi emathunjini.
2. Faka ithisipuni elilodwa lamaqabunga e-rosemary emanzini ashisayo. Ngenye indlela, beka amaqabunga kumuthi wetiye bese uwafaka emaweni imizuzu engu-5-10, kuya ngokuthi ulithanda kangakanani itiye lakho.
3. Hlunga amaqabunga e-rosemary emanzini ashisayo usebenzisa i-strain strainer enezimbobo ezincane, noma uwasuse kumuntu onikeza itiye. Ungalahla amaqabunga e-rosemary asetshenzisiwe.
4. Thela itiye lakho le-rosemary emugini bese ulijabulela. Ungangeza isiphuzo esimnandi, njengoshukela, uju, noma isiraphu ye-agave uma uthanda.

Ukwenza itiye le-rosemary ekhaya kuyindlela elula yokulawula amandla nokuqukethwe kwayo. Ungaphisa inkomishi usebenzisa izithako ezimbili kuphela kanye ne-stovetop noma i-microwave.

Okubalulekile

Itiye iRosemary linikeza izinzuzo ezithile ezinhle zezempilo.

Ukuphuza itiye - noma ukumane uhogele iphunga lalo - kungazuzisa imizwa yakho nobuchopho kanye nempilo yamehlo. Kungasiza futhi ukuvimbela umonakalo we-oxidative ongaholela ezifweni eziningi ezingamahlalakhona.

Kodwa-ke, kubalulekile ukuthi wazi ukuxhumana okungaba khona kwemithi ethile.

Itiye leRosemary lingenziwa kalula ekhaya kusetshenziswa izithako ezimbili kuphela futhi lingena kahle ekudleni okuphelele futhi okunempilo.

Qaphela ukuthi izifundo eziningi okukhulunywe ngazo ngenhla zisetshenzisiwe ukukhishwa kwe-rosemary namafutha abalulekile, ngakho-ke kunzima ukwazi ukuthi itiye le-rosemary lizohlinzeka izinzuzo ezifanayo zezempilo.