Okudingeka Ukwazi Nge-Rotator Cuff Tendinitis

-Delile

• Ziyini izimpawu zerotator cuff tendinitis?
• Ngabe i-rotator cuff tendinitis itholakala kanjani?
• Yelashwa kanjani i-rotator cuff tendinitis?
• Ukwelashwa ngokomzimba
• Umjovo we-steroid
• Ukuhlinzwa
• Ukunakekelwa kwasekhaya ehlombe lakho
• Q:
• A:

Kuyini i-rotator cuff tendinitis?

I-Rotator cuff tendinitis, noma i-tendonitis, ithinta imisipha nemisipha esiza ukuhambisa ihlombe lakho. Uma une-tendinitis, kusho ukuthi imisipha yakho iyavutha noma icasuke. I-Rotator cuff tendinitis ibizwa nangokuthi i-impingement syndrome.

Lesi simo sivame ukuvela ngokuhamba kwesikhathi. Kungaba ngumphumela wokugcina ihlombe lakho endaweni eyodwa isikhashana, ukulala ehlombe lakho njalo ebusuku, noma ukubamba iqhaza emisebenzini edinga ukuphakamisa ingalo yakho phezu kwekhanda lakho.

Abasubathi abadlala imidlalo edinga ukuphakamisa ingalo yabo phezu kwekhanda labo bavame ukuthuthukisa i-rotator cuff tendinitis. Kungakho lesi simo singabizwa nangokuthi:

• ihlombe lokubhukuda
• ihlombe lommbiza
• ihlombe lethenisi

Kwesinye isikhathi i-rotator cuff tendinitis ingenzeka ngaphandle kwesizathu esaziwayo. Iningi labantu abane-rotator cuff tendinitis bayakwazi ukubuyisa ukusebenza okugcwele kwehlombe ngaphandle kobuhlungu.

Ziyini izimpawu zerotator cuff tendinitis?

Izimpawu ze-rotator cuff tendinitis zivame ukuba zimbi ngokuhamba kwesikhathi. Izimpawu zokuqala zingakhululeka ekuphumuleni, kepha izimpawu zingaba njalo njalo. Izimpawu ezidlula endololwaneni ngokuvamile zikhombisa enye inkinga.

Izimpawu ze-rotator cuff tendinitis zifaka:

• ubuhlungu nokuvuvukala ngaphambili kwehlombe lakho nohlangothi lwengalo yakho
• ubuhlungu obudalwe ukukhulisa noma ukwehlisa ingalo
• umsindo wokuchofoza lapho uphakamisa ingalo
• ukuqina
• ubuhlungu obubangela ukuthi uvuke ebuthongweni
• ubuhlungu lapho ufinyelela ngemuva komhlane wakho
• ukulahlekelwa ukuhamba namandla engalweni ethintekile

Ngabe i-rotator cuff tendinitis itholakala kanjani?

Uma unezimpawu ze-rotator cuff tendinitis, udokotela wakho uzoqala ngokuhlola ihlombe lakho. Uzohlolwa ukuze ubone lapho uzwa khona ubuhlungu nobumnene. Udokotela wakho uzophinde avivinye ukunyakaza kwakho ngokukucela ukuthi uhambise ingalo yakho ezindaweni ezithile.

Udokotela wakho futhi angahlola amandla wehlangothini lakho lehlombe ngokukucela ukuthi ucindezele esandleni sabo. Bangase futhi bahlole intamo yakho ukubheka izimo ezifana ne-pinched nerve noma i-arthritis engadala izimpawu ezifana ne-rotator cuff tendinitis.

Udokotela wakho angalalela ukuhlolwa kwe-imaging ukuqinisekisa ukutholakala kwe-rotator cuff tendinitis futhi akhiphe noma yiziphi ezinye izimbangela zezimpawu zakho. I-X-ray ingalawulwa ukuthi ibone ukuthi unethambo elikhuthazayo yini.Udokotela wakho angalawula ukuskena kwe-ultrasound noma kwe-MRI ukuze ahlole ukuvuvukala enkomishini yakho ye-rotator kanye nezimpawu zokuqhekeka.

Yelashwa kanjani i-rotator cuff tendinitis?

Ukwelashwa kokuqala kwe-rotator cuff tendinitis kubandakanya ukuphatha izinhlungu nokuvuvukala ukukhuthaza ukuphulukiswa. Lokhu kungenziwa ngo:

• ukugwema imisebenzi edala ubuhlungu
• ukufaka amaphakethe abandayo ehlombe lakho kathathu noma kane ngosuku
• ukuthatha izidakamizwa ezingezona ukuvuvukala (ama-NSAID) njenge-ibuprofen (Advil) ne-naproxen (Aleve)

Ukwelashwa okwengeziwe kungafaka:

Ukwelashwa ngokomzimba

Udokotela wakho angakudlulisela kumelaphi womzimba. Ukwelashwa ngokomzimba ekuqaleni kuzoba nokwelula kanye nezinye izivivinyo zokwenziwa ukusiza ukubuyisa uhla lokunyakaza nokunciphisa izinhlungu.

Lapho nje ubuhlungu bulawulwa, umelaphi wakho womzimba uzokufundisa ukuzivocavoca umzimba ukuze usize ukubuyisa amandla engalweni nasemahlombe.

Umjovo we-steroid

Uma i-rotator cuff tendinitis yakho ingalawulwa ukwelashwa okulondolozayo, udokotela wakho angancoma umjovo we-steroid. Lokhu kufakwa kuthenda ukunciphisa ukuvuvukala, okunciphisa izinhlungu.

Ukuhlinzwa

Uma ukwelashwa okungasetshenziswanga kungaphumeleli, udokotela wakho angancoma ukuhlinzwa. Iningi labantu lithola ukululama okugcwele ngemuva kokuhlinzwa ikhafu ye-rotator.

Ifomu elingahlosi kakhulu lokuhlinzwa kwehlombe lenziwa nge-arthroscopy. Lokhu kuhilela ukusikeka okumbili noma kathathu ehlombe lakho, lapho udokotela wakho azofaka khona izinsimbi ezahlukahlukene. Enye yalezi zinsimbi izoba nekhamera, ngakho-ke udokotela wakho ohlinzayo angabuka izicubu ezilimele ngezicucu ezincane.

Ukuhlinzwa okuvulekile kwamahlombe ngokuvamile akudingeki nge-rotator cuff tendinitis. Kodwa-ke, le ndlela ingasetshenziswa uma kunezinye izinkinga emahlombe akho, njengezinyembezi ezinkulu zethenda.

Ukuhlinzwa kuhilela ukutakula okuqukethe ukuphumula nokwelashwa ngokomzimba ukubuyisa amandla nobubanzi bokuhamba.

Ukunakekelwa kwasekhaya ehlombe lakho

Ungenza izinto eziningana ukusiza ukunciphisa izinhlungu ezivela ku-rotator cuff tendinitis. Lezi zindlela zingasiza futhi ekuvikeleni i-rotator cuff tendinitis noma okunye ukuqhuma kobuhlungu.

Ukuzinakekela kwehlombe kufaka:

• ukusebenzisa ukuma okuhle ngenkathi uhleli
• ukugwema ukuphakamisa izingalo zakho kaninginingi phezu kwekhanda lakho
• ukuthatha ikhefu emisebenzini ephindaphindwayo
• ukugwema ukulala ngohlangothi olufanayo njalo ebusuku
• ukugwema ukuthwala isikhwama ehlombe elilodwa kuphela
• ukuthwala izinto eduze komzimba wakho
• welula amahlombe akho usuku lonke

Q:

Yiziphi ezinye zezinkinga ezibangelwa i-rotator cuff tendinitis?

A:

Ubuhlungu nokunganyakazi kuyinkinga ejwayelekile ye-rotator cuff tendinitis. Ukuhlanganiswa kwakho kokubili kuzodala ukwehla kwamandla nokuguquguquka, kukhawulele amandla akho okuphakamisa noma ukukhulisa izinto, futhi ekugcineni kuthinte imisebenzi yakho yokuphila kwansuku zonke.