Yini i-Global Postural Reeducation

-Delile

• Izinzuzo eziyinhloko ze-RPG
• Yiziphi izivivinyo ze-RPG
• Injani ukwelashwa nge-RPG

I-Global postural reeducation (RPG) iqukethe ukuzivocavoca nokuma komzimba okusetshenziswa ngaphakathi kwe-physiotherapy ukulwa nezinguquko zomgogodla ezifana ne-scoliosis, i-hunchback ne-hyperlordosis, ngaphezu kwezinye izinkinga zempilo ezinjengekhanda, idolo, i-hip, kanye nezinguquko ezifana ne-flatfoot, isibonelo.

Kulokhu kwelashwa, i-physiotherapist ihlaziya ukuma komuntu konke futhi ikhombise ukuzivocavoca okudingeka ikwenze ukuqinisa imisipha ebuthakathaka nokwelula imisipha, imisipha nemisipha edingekayo ukuze iqondise kabusha umzimba wonke.

Izinzuzo eziyinhloko ze-RPG

Izinzuzo zokufundiswa kabusha ngemuva komhlaba zingabonakala ngezikhathi zokuqala, lapho umuntu azi khona ngokwengeziwe ngomzimba wakhe, osekuvele kuyisikhuthazo kuye sokulwela ukugcina ukuma okuhle phakathi nosuku nosuku. Ezinye izinzuzo yilezi:

• Yilwa nobuhlungu emuva futhi ulungise umgogodla;
• Susa i-sciatica;
• Kwelapha i-torticollis;
• Lungisa ukuma kwamadolo;
• Thuthukisa ukunyakaza nokuphefumula kwe-trunk kubantu abane-ankylosing spondylitis;
• Sombulula izinkinga zomgogodla ezifana ne-disc ye-herniated;
• Nikela ekwelapheni izinguquko ezihlangene ezifana nobuhlungu obungapheli be-hip;
• Ukuqeda ikhanda elibangelwa ukungezwani okweqile emisipheni yangemuva neyentamo;
• Qeda ubuhlungu bekhanda nobomhlathi obudalwa izinguquko kujoyinti le-temporomandibular;
• Lungisa unyawo oluyisicaba, njengoba kuvumela ukuhleleka okungcono kwamandla emandla adonsela phansi;
• Thuthukisa ukuphefumula ngokuvumela ububanzi obukhulu bemisipha yokuphefumula;
• Thuthukisa isikhundla sekhanda, esimeni esiningi esingaphambili, kunokuhle;
• Thuthukisa ukuma kwamahlombe, ezimweni eziningi okubheke phambili phambili.

Ku-RPG, ukuzivocavoca kukhonjisiwe kubhekela izidingo zomuntu ngamunye, ngakho-ke, incwadi kadokotela ingumuntu ngamunye, ngaphandle kwesincomo esijwayelekile ngoba umuntu ngamunye unezici ezihlukile okufanele zinakwe. Isikhathi ngasinye sithatha cishe ihora elingu-1 futhi singabantu ngabodwana.

Yiziphi izivivinyo ze-RPG

Kunezivivinyo eziyisishiyagalombili zomhlaba wonke zokufundiswa kabusha okuyizimo zokuma lapho umuntu edinga ukuma imizuzu embalwa. Ingabe:

1. Ixoxo emhlabathini livuleke ngezandla
2. Ixoxo emhlabathini livaliwe izingalo
3. Ixoxo emoyeni ngezandla ezivulekile
4. Ixoxo emoyeni ngezandla ezivaliwe,
5. Ame odongeni,
6. Imile maphakathi,
7. Uhlezi ngokuthambekela kwangaphambili
8. Ukuma nokuthambekela kwangaphambili

Ngesikhathi sokuzivocavoca umzimba, i-physiotherapist imvamisa icela umuntu ukuthi angene esiswini bese egcina iqolo linciphise uhlaka, kepha ngaphandle kokuphakamisa izimbambo. Ngaphezu kwalokho, kwenziwa izikhuthazi eziholela umuntu ekugcineni indawo yokudlala indima ye-RPG eminye imizuzu engu-4 kuye kwengu-7, ngaphandle kokuphelelwa amandla ngokugcina amahlombe esekwe ku-stretcher nezinyawo zisondelene, ngokwesibonelo.

Isikhathi sokwelashwa siyahlukahluka sisuka komunye umuntu siye komunye, kepha ngemuva kwezikhathi ezi-3 noma ezi-4 kungenzeka ukubona ukuthi ukwelashwa kuyazuzisa yini noma cha. I-Scoliosis ne-hyperkyphosis kungalungiswa, cishe kube nezikhathi ze-8 RPG, kepha lapho umgogodla 'ungagwegwile' kakhulu kungadingeka.

Injani ukwelashwa nge-RPG

Esikhathini se-RPG udokotela we-physiotherapist uzokhombisa ukuthi yimuphi umuntu okufanele ame okungenani imizuzu emi-3. Kulesi simo, kungadingeka ukwenza ukulungisa okuncane njengokulungisa ukuphefumula futhi umuntu kufanele enze umzamo wokugcina imisipha isesimweni esikhonjisiwe.

Njengendlela yokuqhubekela phambili, i-physiotherapist ingakhuthaza umuntu ukuthi akwenze ngesandla sakhe, ukwenza kube nzima ukuhlala kwesimo, okwenza ukuma okulungile kube nzima kakhulu.

Kwesinye isikhathi, ngesikhathi seseshini ye-RPG, kuboniswa okunye ukuzivocavoca okukhonjisiwe ekwelapheni izinhlungu noma ukulimala umuntu akulethayo, ngaphezu kokukhohlisa nokwelashwa kwe-myofascial, yingakho le kuyindlela engenziwa kuphela ngama-physiotherapists.