Ingabe Ukuhlikihla Utshwala Kungakuqeda Ukuqubuka Komqubuko?

-Delile

• Ingqondo yesayensi ngemuva kwaleli khambi
• Ingabe kuyasebenza?
• Isetshenziswa kanjani
• Imiphumela emibi engaba khona
• Okubalulekile

Ukubheka nje okusheshayo amalebula esithako e-over-the-counter (OTC) ama-astringents nama-toners enzelwe isikhumba esinezinduna kungenzeka kuveze ukuthi iningi lale mikhiqizo iqukethe inani elithile lotshwala kuyo. Lokhu kungakwenza uzibuze ukuthi ngabe kusiza kakhulu (futhi kungabizi kakhulu) ukuvele weqe imikhiqizo ekhethekile bese usebenzisa i-straight-up rubbing alcohol for your acne breakout.

Ngenkathi ukuxubha utshwala kungasiza ukusula izinduna ngezinga elithile, le ndlela ayakhelwanga ukusetshenziswa isikhathi eside ngenxa yemiphumela yayo emibi nokuntuleka kwesayensi.

Ingqondo yesayensi ngemuva kwaleli khambi

Ukuhlikihla utshwala kungenye yezindlela eziningi zokwelapha ekhaya okuxoxwa ngazo kwi-intanethi yezinduna. Ngaphambi kokuba ufinyelele ukugcoba utshwala kwikhabethe lakho lemithi, kubalulekile ukuthi uqale uqonde isayensi engemuva kwalesi sithako.

I-Isopropyl yigama lobuchwepheshe lotshwala. Ibiza kancane futhi itholakala kabanzi esitolo sakho sendawo, esivame ukutholakala endaweni yosizo lokuqala. Iningi le-OTC elihlikihla utshwala linamaphesenti angama-70 isopropyl, okusele kwenziwa ngamanzi noma ngamafutha.

Ngokwemvelo, ukugcoba utshwala kungalwa namagciwane nezinye izidalwa eziyingozi. Imiphumela enjalo yenza ukuxubha utshwala nezinye izithako eziqukethe utshwala kubalulekile ekuhlanzeni amanxeba nasekubulaleni amagciwane lapho kuvele khona. Utshwala futhi buyisithako esiyinhloko kubantu abaningi abahlanza izandla.

Noma kunjalo, amandla ayo ayingxenye eyodwa yezinkinobho zokuqonda ukugcoba utshwala. Lapho utshwala buhlangana nesikhumba sakho, buyabulala amagciwane ngokwephula amabhaktheriya. Lokhu kufaka phakathi konke izinhlobo - hhayi nje eziyingozi. Utshwala futhi buhwamuka ngokushesha, okwenza into leyo ilungele umjovo wokulungiselela nokunye ukusetshenziswa kwezokwelapha.

Ingabe kuyasebenza?

Ngokombono, imiphumela elwa namagciwane kanye ne-antimicrobial yokuxubha utshwala ingasiza ekwelapheni izinduna. Lokhu ikakhulukazi kwenzelwa i- ukuvuvukala induna, evame ukubangelwa P. acnes amagciwane. Ukuqhekeka kokuvuvukala kuqukethe ama-nodule, ama-papules, nama-pustule, kanye nama-cysts anzima ukukhipha.

Ukuhlikihla utshwala kungenzeka kungasebenzi ngendlela efanayo yezinduna ezingezona ukuvuvukala (ama-blackheads nama-whiteheads). Lolu hlobo lwezinduna hhayi kubangelwa amagciwane nezinye izinto eziphilayo. Izinwele ezimnyama nezinwele ezimhlophe zibangelwa izimbotshana ezivalekile. Noma kunjalo, imiphumela yokoma yotshwala ingomisa amangqamuzana esikhumba afile, okungathi, ngokweqile, anciphise izehlakalo zezimbotshana ezivalekile.

Ububi bokusebenzisa izithako ezinamandla zokubulala amagciwane njengokugcoba utshwala ngenduna ukuthi buncane ubufakazi besayensi obusekela izindlela ezinjalo. Izifundo zabantu ziyadingeka ukuze kuhlolwe kahle imiphumela yokukhuhla utshwala ukuthola ukuthi ngabe le ndlela iyasiza yini ekwelapheni izinduna.

kwabesifazane abadala abasebancane abane-acne vulgaris baqaphele izithako ezahlukahlukene ze-OTC nezisebenza ngudokotela njengeziwusizo kumqubuko, njenge-benzoyl peroxide. Ukubuyekezwa kubheke namafutha abalulekile, njenge-eucalyptus nejojoba. Kwakungekho okushiwo, noma kunjalo, ngokuhlikihla utshwala kukodwa njengokwelashwa okusebenzayo kwezinduna.

ekwelapheni induna, phakathi kwezinye izithako ezisebenzayo. Ababhali baqaphele ukuthi ama-antibacterials njengama-retinoids kadokotela angasiza ezimeni eziphansi zokulinganisa izinduna.

Isetshenziswa kanjani

Ngaphambi kokugcoba utshwala ebusweni bakho, qiniseka ukuthi ukhetha i-isopropyl alcohol engadluli kumaphesenti angama-70 ethanol. Yize itholakala esitolo sezidakamizwa ngamaphesenti angama-90-utshwala amafomula, lokhu kunamandla kakhulu esikhunjeni sakho, futhi akudingeki ngokuphelele. Okufanelekile, kufanele uqale ngamaphesenti aphansi ukubona ukuthi lokhu kuyikhohlisa yini ngaphandle kokomisa isikhumba sakho ngokweqile.

Njengoba ukukhuhla utshwala kungumkhiqizo oqinile uma kuqhathaniswa, futhi ungawuthambisa ngoyela othwala, njengamafutha omnqumo. Enye indlela ngamafutha wetiye, okuyikhambi elaziwayo lezinduna. Hlanganisa izingxenye ezilinganayo ngaphambi kokufaka isicelo.

Kuwumqondo omuhle futhi ukwenza ukuhlolwa kwe-patch ngaphambi kokufaka utshwala obungenalutho bokugcoba, noma owakho amafutha ahlanjululwayo, ebusweni bakho. Faka isicelo kuqala endaweni encane yengalo yakho bese ulinda okungenani usuku lonke ukubona ukuthi kukhona ukusabela okwenzekayo. Uma kungekho miphumela emibi ephawuliwe, khona-ke kungenzeka ukuthi iphephile ukuyisebenzisa ebusweni bakho.

Ukusebenzisa ukuxubha utshwala ngezinduna:

1. Okokuqala, hlanza ubuso bakho ngokugeza ubuso okujwayelekile nesikhumba sakho ukuze ume.
2. Faka inani elincane lokugcoba utshwala ebholeni likakotini.
3. Bamba ngobumnene ibhola likakotini uzungeze izinduna ozama ukuziqeda. I-swab yekotini nayo ingasiza ekwenzeni le nqubo icace kakhudlwana, uma uthanda.
4. Vumela utshwala bokuhlikihla ukuthi bome, bese ulandela i-serum yakho evamile, i-moisturizer, ne-sunscreen.
5. Yenza lokhu kanye ngosuku ukuqala. Njengoba isikhumba sakho sibekezelela ukukhuhla utshwala, ungaphinda kuze kube kathathu ngosuku.

Imiphumela emibi engaba khona

Yize ukugcoba utshwala kuphephile ngokwesikhumba sakho, akuhloselwe ukusetshenziswa isikhathi eside. Imiphumela emibi ingafaka:

• ububomvu
• ukoma
• ukuqhuma
• ukulunywa
• uyaxebuka
• ubuhlungu

Imiphumela enjalo ingahle ibe mibi kakhulu uma unesikhumba esibucayi.

Ukuhlikihla utshwala kungenza induna yakho ibe yimbi kakhulu. Lapho isikhumba sakho somile kulezi zinhlobo zezinto, izindlala zakho ezinesibindi ziphendula ngokwenza uwoyela omningi. Leli nani eliningi ngokweqile, noma i-sebum, lingadala ukuqhuma kwezinduna ngokungenhloso. Ububomvu, ukuxebuka, nokukhazimula nakho kuthanda ukwenza ukuphuma kwama-acne kubonakale kakhulu.

Isikhumba esomile ngokweqile futhi singaholela kumaseli esikhumba afile amaningi acashe ebusweni besikhumba sakho, esingavimba ama-pores akho futhi siholele kuma-whiteheads naku-blackheads. Sekukonke, iAmerican Academy of Dermatology incoma ukusebenzisa imikhiqizo yezinduna engenawo utshwala ukunciphisa lezi zinhlobo zezinkinga.

Okubalulekile

Ukuhlikihla utshwala kungesinye sezithako zokulwa nezinduna. Noma kunjalo, abukho ubufakazi obanele ngokusebenza kahle noma ukuphepha kwalo mkhiqizo. Uma udinga ukomisa induna ngokushesha, zama izithako ezifakazelwe njenge-benzoyl peroxide. I-salicylic acid, esinye isithako sezinduna se-OTC, nayo ingasiza ekuqedeni amangqamuzana esikhumba kanye namafutha okuvimba izimbobo zakho. Lokhu ukwelashwa okuncamela kakhulu ama-blackheads namhlophe.

Uma uqhubeka nokuba nokuqubuka kwezinduna naphezu kokwelashwa kwasekhaya ngemikhiqizo ye-OTC namakhambi asekhaya, kungaba yisikhathi sokubona udokotela wesikhumba. Bangakwazi ukuhlola isikhumba sakho futhi bancome inhlanganisela yokwelashwa, kufaka phakathi izinguqulo zemithi uma kudingeka. Uzophinde ufune ukubona udokotela wesikhumba sakho uma unemiphumela engemihle yokugcoba utshwala engathuthuki kungakapheli isonto.