Sapodilla

-Delile

• Yini i-sapodilla
• Izakhiwo zeSapodilla
• Ungayisebenzisa kanjani i-sapodilla
• Imiphumela emibi ye-sapodilla
• Ukuphikisana kweSapodilla
• Ukwakheka kokudla okunomsoco kwe-sapodilla

ISapoti isithelo seSapotizeiro, esingasetshenziswa ekwenzeni ama-syrups, ujamu, iziphuzo ezibandayo namajeli. Ngaphezu kwalokho, isihlahla sakho singasetshenziswa njengomuthi wokwelapha umkhuhlane nokugcinwa koketshezi. Idabuka eMelika Ephakathi futhi ivame kakhulu ezifundazweni zaseNyakatho-mpumalanga yeBrazil.

Igama layo lesayensi ngu UManilkara zapota futhi ingathengwa ezimakethe, emibukisweni nasezitolo zokudla zezempilo. ISapodilla isithelo esinothe kakhulu ku-fiber esisiza ekwehliseni isifiso sokudla kepha futhi sinama-calories ngakho-ke uma sidliwe ngokweqile, singabeka isisindo.

Yini i-sapodilla

I-Sapodilla isetshenziselwa ukwelapha umkhuhlane, ukutheleleka kwezinso nokugcinwa kwamanzi.

Izakhiwo zeSapodilla

Izakhiwo zeSapodilla zifaka phakathi isenzo sayo se-febrifugal ne-diuretic.

Ungayisebenzisa kanjani i-sapodilla

Izingxenye ezisetshenziswe ku-sapodilla izithelo, amagxolo kanye nembewu.

• Ukumnika umkhuhlane: faka isipuni ku-150 ml wamanzi abilayo bese usiyeka siphumule imizuzu emihlanu. Phuza izinkomishi ezifika ku-3 ngosuku.
• Ukumnika ukugcinwa koketshezi: Faka ithisipuni elilodwa lembewu ye-sapodilla eyimpuphu ku-500 ml wamanzi abilayo bese uyiphuza emini.

I-Sapodilla nayo ingasetshenziswa ifresh noma isetshenziselwe ukwenza ujamu kanye namajusi, isibonelo.

Imiphumela emibi ye-sapodilla

Ayikho imiphumela emibi yesapodilla etholakele.

Ukuphikisana kweSapodilla

Akukho ukuphikisana kwe-sapodilla okutholakele.

Ukwakheka kokudla okunomsoco kwe-sapodilla