Ungayinakekela kanjani impilo yepipi

-Delile

• 1. Yomisa ipipi ngemuva kokuchama
• 2. Geza ipipi lakho kahle lapho ugeza
• 3. Ukugeza ipipi ngemuva kokuya ocansini
• 4. Shintsha izingubo zangaphansi noma kunini lapho kudingeka
• 5. Lala ngaphandle kwezingubo zangaphansi
• Imiphumela yokuhlanzeka kwepipi

Ukomisa ipipi ngemuva kokuchama nokugeza kahle isitho socansi ngemuva kocansi ngalunye, ezinye zezinyathelo zokuqapha eziqinisekisa inhlanzeko esondelene kakhulu, okumele yenziwe ukuze kungalimazi impilo yomuntu wesilisa nokugwema ukuvela kwezifo ezinzima noma izifo.

Umthondo isitho esidinga ukunakekelwa kwaso, okumele sigezwe ngokucophelela ukuqinisekisa ukukhishwa kwakho konke ukungcola.

Izinyathelo ezithile ezibalulekile enhlanzweni yomuntu:

1. Yomisa ipipi ngemuva kokuchama

Yize abesilisa abaningi becabanga ukuthi akudingeki ukomisa ipipi, lokhu akulona iqiniso, ngoba umswakama nomchamo osele osele ungaholela ekukhuleni kwesikhunta nasekubukeni kwezifo.

Ngakho-ke, into ekahle ukuthi, ngemuva kokuchama, kufakwa isiqeshana sephepha langasese lapho kuvulwa ipipi, ukusula izinsalela zepee, ngaphambi kokukubuyisela ezingutsheni zangaphansi.

2. Geza ipipi lakho kahle lapho ugeza

Ukuze ugeze kahle, ijwabu kufanele lihoxiswe, okuyisikhumba esimboza isicwebezelisi sendoda, bese sigezwa ngensipho esondelene ne-pH ephakathi kuka-5 no-6, okumele isuswe ngamanzi amaningi.

Kubalulekile ukukhipha konke uketshezi olumhlophe, olukhiqizwa ngokwemvelo ipipi, ukugeza wonke amafolda akhona we-glans. Lokhu kugeza kufanele kwenziwe okungenani kanye ngosuku, ngenkathi ugeza.

Ngemuva kokugeza, kubalulekile futhi ukomisa ipipi kahle ngethawula, ukunciphisa umswakama endaweni nokuvikela ukuvela kwezifo ngesikhunta noma ngamagciwane.

3. Ukugeza ipipi ngemuva kokuya ocansini

Ngemuva kwakho konke ukuya ocansini, isitho socansi kufanele sigezwe ngokufanele ukuqinisekisa ukukhishwa kwezinsalela zesidoda nokunye uketshezi. Ngaphezu kwalokho, lokhu kugeza kubalulekile futhi ukususa izinsalela zokugcoba kukhondomu okungenzeka ukuthi zazisetshenziswa ngesikhathi sokuya ocansini.

4. Shintsha izingubo zangaphansi noma kunini lapho kudingeka

Ukugcina inhlanzeko efanelekile, kubalulekile ukuthinta izingubo zakho zangaphansi ngemuva kokuzivocavoca umzimba, ukuya ocansini nangemva kokugeza. Ngaphezu kwalokho, izingubo zangaphansi kufanele zenziwe ngokotini ngaso sonke isikhathi, ngoba izinto zokwenziwa zenza kube nzima esikhunjeni ukujuluka futhi zande umjuluko, okwandisa ubungozi bokutheleleka noma izifo epenis.

5. Lala ngaphandle kwezingubo zangaphansi

Ukulala ngaphandle kwezingubo zangaphansi kuvimbela ukubonakala kwesikhunta noma izifo, ngoba lokhu kuvimbela ukuqoqwa komswakama, ukugcina isikhumba somile futhi siqabulekile. Ngaphezu kwalokho, ukugqoka izingubo zangaphansi ebusuku kungakhuphula izinga lokushisa emasendeni, elingaphazamisa ikhwalithi yesidoda.

Imiphumela yokuhlanzeka kwepipi

Ukuntuleka kwenhlanzeko, ngaphezu kokuthuthukisa ukuvela kwephunga elibi noma izifo ezithathwa yisikhunta noma amabhaktheriya, nakho kungandisa ubungozi bokuvuvukala epenini njenge-balanitis, okudala izimpawu ezingathandeki njengokulunywa, ubuhlungu, ukushisa, ububomvu, okuphuzi ukukhipha noma ukushisa epeni.

Uma kwenzeka kaningi kakhulu, ukuvuvukala kwenduku nakho kungaholela ekuguqulweni kumaseli esayithi, okungadala isimo somdlavuza.

Ngaphezu kwalokho, inhlanzeko engeyinhle ingaba nomthelela nakwabesifazane, okuthi, ngenxa yokunganakekelwa kwabesilisa, bagcine sebesengozini enkulu yamagciwane kanye nesikhunta esidala izifo.

Bheka ividiyo elandelayo yokuthi ungayigeza kanjani kahle ipipi lakho ukuvikela izifo: