Ososayensi Bethula Ibha Yoshokholethi Elwa Nokuguga

-Delile

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Khohlwa okhilimu abashwabanayo: imfihlo yakho esikhunjeni esibukeka esincane ingaba sebha yamaswidi. Yebo, ufunda lelo lungelo. Ososayensi benkampani ezinze e-UK abanobudlelwano neCambridge University sebenze i-Esthechoc, ushokoledi omnyama onamaphesenti angama-70 ohlanganiswe ne-cocoa polyphenols kanye ne-algae ekhishwe enamandla. Ucezu olulodwa nje lwe-7.5 gram lupaka amandla afanayo e-antioxidant njengama-gramu angama-300 we-salmon yasendle yase-Alaska noma amagremu ayi-100 kashokholethi omnyama wendabuko. Kubizwe ushokoledi wokuqala "wobuhle" wokuqala, abadali bathi unamandla okubambezela ukuguga, ukukhulisa ukusakazwa kwegazi, oksijini kanye nokukhipha ubuthi emzimbeni ukugcina isikhumba sibukeka sisemncane ngeminyaka engama-30. (Iba Nonyaka Wesikhumba Esihle: Uhlelo Lwakho Lwenyanga Nenyanga.)

Ngama-khalori angama-39 kuphela kubha ngayinye, ukhokho olwa nemibimbi uzwakala umuhle kakhulu ukuthi ungaba yiqiniso, kepha izivivinyo zokwelashwa zikhombise izifundo (ezineminyaka ephakathi kwengu-50 nengama-60) zinokuvuvukala okuncane egazini lazo futhi zandisa nokutholakala kwegazi ezicutshini zazo ngemuva kokudla ibha nsuku zonke amasonto amathathu nje.

"Yize le mibiko yokuqala ijabulisa, kumele kwenziwe ezinye izivivinyo zokwelashwa ukuqinisekisa imiphumela," kusho uJoshua Zeichner, M.D., umqondisi wocwaningo lwezimonyo nolomtholampilo kwezesikhumba e-Mount Sinai Hospital eNew York City. "Le chocolate ingaba yisinyathelo esingeziwe sokuvimbela ukuguga kwesikhumba, kepha akumele ithathe indawo yendlela yokuphila enempilo nokudla okunothe ngezinhlanzi ezintsha, izithelo nohlaza olunamaqabunga, kanye nokuziphatha okuvikela ilanga."

Amabha e-Esthechoc ayi-vegan, anobungani besifo sikashukela futhi alungele zonke izinhlobo zesikhumba. Akukho zwi okwamanje kumanani entengo, kepha ushokoledi osindisa isikhumba kufanele afike emashalofini ngesinye isikhathi ngenyanga ezayo. Okwamanje, gcwalisa i-Top 10 Get-Gorgeous Foods.

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