Sculpt, Qinisa & De-Stress

-Delile

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Ubulokhu ugijima endleleni yakho ye-cardio, ujuluka ngokujima kwakho kwamandla -- uyisithombe sempumelelo yokufaneleka. Kodwa-ke zonke lezi ziqondiso ezintsha kanye namakilasi ayingxube ayeza: "I-Yoga yamandla?" "Amandla ePilates?" "I-Balletbootcamp?" Kuyini lokhu kujima, futhi kufanele ngabe ukuhlole?

Ngenkathi amandla endabuko nokuzivocavoca nge-aerobic kubalulekile kuhlelo oluhlelwe kahle, ukuzivocavoca okuxuba imikhakha efana ne-yoga, ama-Pilates nomdanso kunezela okuhlukahlukene ukusiza ukuvimbela amathafa nokukugcina uphampa. Ziphinde zikufundise ukuhamba ngomusa nangenhloso, okungakhulisa ukumelana kwakho nokuqeqeshwa kwe-cardio, kusho umqeqeshi oqeqeshiwe kanye nomsunguli wezempilo uKari Anderson, ongumnikazi wabambisene wamaPro-Robics Conditioning Clubs namaGold's Gyms aseSeattle.

Yilapho kungena khona lokhu kuqeqeshwa okukhethekile kwe-toning yomzimba, okusekelwe ochungechungeni lwevidiyo ka-Anderson's Angles, Lines & Curves. Le mnyakazo emisha isebenza imisipha yakho ngendlela ehlanganisiwe yokuthuthukisa ukuguquguquka namandla kanye nokuqwashisa ngomzimba. Uzothola ukugeleza okulawulwayo kwe-yoga, ukugxilisa maphakathi nokugxila kwe-Pilates nomusa we-ballet, konke ngokujima okukodwa. Njengoba umzimba wakho nezitho zakho zakha zonke izinhlobo zama-engeli, imigqa kanye namajika, "kufanele ugxile ekugcineni ukuma okuhle nokulinganisela - ukucabanga okuzokusiza ubukeke, uzizwe futhi unyakaze njengomdansi futhi uthole imiphumela ephezulu cishe kunoma yikuphi ukujima uyenza.

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